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#Sleep

# sleep - Wednesday 29 July, 2020

Poll: Have you been having trouble sleeping over the past few months?
# Your Say
# Your Say

Poll: Have you been having trouble sleeping over the past few months?

Jul 29th 2020, 8:37 AM 44,020 Views 34 Comments

Mental Health Occupational Therapist Michelle Murray has some tips to help people avoid sleepless nights.

Trouble sleeping? You're not alone, but there are tools you can use to help yourself
# Wellness Wednesday
# Wellness Wednesday

Trouble sleeping? You're not alone, but there are tools you can use to help yourself

Jul 29th 2020, 7:00 AM 34,203 Views 20 Comments

Mental Health Occupational Therapist Michelle Murray highlights many of the causes of insomnia and offers some tips to help you avoid those sleepless nights.

# sleep - Monday 13 April, 2020

Poll: Has the stay-at-home order been affecting your sleep?
# Your Say
# Your Say

Poll: Has the stay-at-home order been affecting your sleep?

Apr 13th 2020, 9:44 AM 61,599 Views 65 Comments

Researchers at King’s College London have found that most people are reporting better sleep and more intense dreams since the UK’s lockdown on 23 March.

# sleep - Monday 14 October, 2019

School intervention in sleep may help children get to bed earlier, new study finds
# Sleep
# Sleep

School intervention in sleep may help children get to bed earlier, new study finds

Oct 14th 2019, 6:05 AM 23,359 Views 35 Comments

A study of sixth-class pupils found a 21% rise in those going to bed before 11pm after learning more about sleep.

# sleep - Thursday 5 September, 2019

Chronic pain is having a significant impact on the work, social and family lives of Irish people
# Daily Life
# Daily Life

Chronic pain is having a significant impact on the work, social and family lives of Irish people

Sep 5th 2019, 6:30 AM 12,611 Views 13 Comments

A survey found that 75% of people say it affects their daily life.

# sleep - Thursday 18 July, 2019

Poll: Would you use a sleep pod in work or college?
# Your Say
# Your Say

Poll: Would you use a sleep pod in work or college?

Jul 18th 2019, 9:20 AM 23,920 Views 46 Comments

A bad night’s sleep can cause memory and concentration issues.

# sleep - Wednesday 17 July, 2019

Only three in 10 of us get 'enough' sleep, so how can we improve this?
# Ireland 2029
# Ireland 2029

Only three in 10 of us get 'enough' sleep, so how can we improve this?

Jul 17th 2019, 8:30 PM 27,037 Views 42 Comments

Commute times, shift work and mobile phones all play a role.

# sleep - Wednesday 5 December, 2018

Too much sleep linked to increased risk of death and heart disease - study
# European Heart Journal
# European Heart Journal

Too much sleep linked to increased risk of death and heart disease - study

Dec 5th 2018, 2:40 PM 31,526 Views 25 Comments

The recommended amount of sleep is about six to eight hours a day.

# sleep - Saturday 10 November, 2018

Feeling tired these days? Send us your questions for a sleep expert
# Stop And Ask
# Stop And Ask

Feeling tired these days? Send us your questions for a sleep expert

Nov 10th 2018, 9:00 PM 22,515 Views 33 Comments

This could be your chance to catching those elusive eight hours.

# sleep - Sunday 23 September, 2018

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds
# Research
# Research

It's not just for kids - even adults appear to benefit from a regular bedtime, study finds

Sep 23rd 2018, 8:00 PM 25,795 Views 4 Comments

The study found that irregular sleepers were also more likely to report depression and stress than regular sleepers.

# sleep - Monday 27 August, 2018

Poll: How much sleep do you usually get every night?
# Healthy Amount
# Healthy Amount

Poll: How much sleep do you usually get every night?

Aug 27th 2018, 9:39 AM 38,531 Views 35 Comments

New research as put the optimum amount at between six and eight hours a night.

# sleep - Sunday 26 August, 2018

This is how much sleep you should be getting every night for maximum heart healthiness
# The Sweet Spot
# The Sweet Spot

This is how much sleep you should be getting every night for maximum heart healthiness

Aug 26th 2018, 10:00 PM 95,542 Views 34 Comments

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.

# sleep - Sunday 19 August, 2018

Poor sleep triggers viral loneliness and social rejection, study finds
# Sleep Deprivation
# Sleep Deprivation

Poor sleep triggers viral loneliness and social rejection, study finds

Aug 19th 2018, 9:00 PM 28,058 Views 21 Comments

That alienating vibe also makes sleep-deprived individuals more socially unattractive to others.

# sleep - Tuesday 7 August, 2018

Sleeping more than eight hours a night increases your mortality risk, study finds
# Research
# Research

Sleeping more than eight hours a night increases your mortality risk, study finds

Aug 7th 2018, 1:37 PM 35,357 Views 41 Comments

A sleep duration of 10 hours is linked with 30% increased risk of dying compared to sleeping for seven hours.

# sleep - Sunday 1 July, 2018

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep
# Future Focus
# Future Focus

Snore-killing earbuds and cuddling robots: the future of getting a good night's sleep

Jul 1st 2018, 6:30 PM 15,358 Views 6 Comments

If you thought it was just a matter of going to bed early… you were wrong.

# sleep - Tuesday 26 June, 2018

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up
# Advice
# Advice

Having a tough time sleeping in the heat? Here's how to stay cool as temperatures ramp up

Jun 26th 2018, 6:15 AM 50,316 Views 29 Comments

A yellow temperature warning is in place nationwide.

# sleep - Saturday 16 June, 2018

Sleeping too much or not enough may have bad effects on health
# Snooze Button
# Snooze Button

Sleeping too much or not enough may have bad effects on health

Jun 16th 2018, 8:15 AM 20,497 Views 14 Comments

Fewer than six and more than 10 hours of sleep per day are associated with conditions such as increased blood pressure.

# sleep - Sunday 27 May, 2018

Scientists find weekend lie-ins do make up for midweek sleep deprivation

Scientists find weekend lie-ins do make up for midweek sleep deprivation

May 27th 2018, 7:30 AM 13,737 Views 9 Comments

Although you can catch up at the weekend, researchers also found that it is healthier to consistently get 6-7 hours of sleep every day.

# sleep - Tuesday 13 March, 2018

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers
# Can't Get No Sleep
# Can't Get No Sleep

'Young people are exhausted': This new toolkit is tackling sleep deprivation among teenagers

Mar 13th 2018, 6:05 AM 30,959 Views 17 Comments

The Sleep Programme supports young adults to improve or maintain their sleep routine.

# sleep - Monday 11 December, 2017

16 memes you will relate to if you love to sleep
# Zzz
From The Daily Edge
# Zzz

16 memes you will relate to if you love to sleep

Dec 11th 2017, 9:00 PM 33,658 Views 0 Comments

Can’t talk, sleeping.

# sleep - Wednesday 15 November, 2017

Penneys is bringing out lavender-scented pillowcases to help you drift off to sleep
# Beauty Sleep
From The Daily Edge
# Beauty Sleep

Penneys is bringing out lavender-scented pillowcases to help you drift off to sleep

Nov 15th 2017, 8:17 PM 5,587 Views 0 Comments

Because insomnia is a head wreck.

# sleep - Sunday 8 October, 2017

Time out: Dangers of disrupting your body clock
# Tick Tock
# Tick Tock

Time out: Dangers of disrupting your body clock

Oct 8th 2017, 6:00 PM 27,359 Views 17 Comments

The Nobel Medicine Prize was awarded last week to three scientists highlighted how the body clock works.

# sleep - Sunday 3 September, 2017

Does sleeplessness cause ADHD? Scientists think it might play a role
# Sleep Patterns
# Sleep Patterns

Does sleeplessness cause ADHD? Scientists think it might play a role

Sep 3rd 2017, 7:30 AM 16,777 Views 11 Comments

Around 75% of children and adults with ADHD also have sleep problems.

# sleep - Friday 25 August, 2017

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery
# Beaumont Hospital
# Beaumont Hospital

'My mother doesn't sleep': No operation in sight for woman who has already waited two years for surgery

Aug 25th 2017, 12:05 AM 26,992 Views 48 Comments

Catherina Tobin says she is being discriminated against by the government because she’s a public patient without health insurance.

# sleep - Thursday 27 July, 2017

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
# Fitness
From The42
# Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Jul 27th 2017, 9:35 PM 11,183 Views 6 Comments

Personal trainer Dean Merton shares his advice.

# sleep - Tuesday 25 July, 2017

Poll: Do you spend 7 hours or more in bed each night?
# Be Honest
# Be Honest

Poll: Do you spend 7 hours or more in bed each night?

Jul 25th 2017, 12:45 PM 36,973 Views 42 Comments

Give it to us straight. Be honest.

# sleep - Friday 26 May, 2017

8 struggles we all must face when it gets 'too hot to sleep'
# Too Hot (hot Damn)
From The Daily Edge
# Too Hot (hot Damn)

8 struggles we all must face when it gets 'too hot to sleep'

May 26th 2017, 8:41 AM 8,781 Views 6 Comments

This soupy weather is good for everything EXCEPT a good night’s kip.

# sleep - Saturday 20 May, 2017

The Irish app that wants to help people get up in the morning
# Firstup
# Firstup

The Irish app that wants to help people get up in the morning

May 20th 2017, 6:30 AM 54,394 Views 13 Comments

Pieta House said that they hoped their partnership with the app would help users in a “meaningful and positive way”.

# sleep - Monday 23 January, 2017

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept
# Courts
# Courts

Man filmed himself sexually assaulting heavily pregnant girlfriend while she slept

Jan 23rd 2017, 5:34 PM 41,691 Views 0 Comments

The accused told her he had drugged her on occasion because he thought she needed sleep.

# sleep - Thursday 29 December, 2016

Struggling to get a good night's sleep? Ditch those alarm apps for a start
# Preview 2017
# Preview 2017

Struggling to get a good night's sleep? Ditch those alarm apps for a start

Dec 29th 2016, 9:45 PM 30,021 Views 18 Comments

Sleep hygiene is a priority for our tech-obsessed society in 2017.

# sleep - Sunday 4 December, 2016

Don't sleep on it: Going to bed angry makes it worse
# Clear The Air
# Clear The Air

Don't sleep on it: Going to bed angry makes it worse

Dec 4th 2016, 8:30 PM 18,348 Views 10 Comments

Memories of negative or traumatic events often last longer than those of positive or neutral experiences, and sleep doesn’t help.

# sleep - Thursday 1 December, 2016

Are you looking? Half of Irish people check their phones in the middle of the night
# Smartphone
# Smartphone

Are you looking? Half of Irish people check their phones in the middle of the night

Dec 1st 2016, 3:00 AM 10,583 Views 13 Comments

The study found that the vast majority of us have access to a smart device.

# sleep - Sunday 13 November, 2016

Your smartphone could be making your sleep worse
# Appy Dreams
# Appy Dreams

Your smartphone could be making your sleep worse

Nov 13th 2016, 7:30 PM 18,826 Views 16 Comments

Longer average screen-time was associated with poor sleep quality.

# sleep - Tuesday 1 November, 2016

Turning 30? Our guide to owning it
# Thirty Not Hurty
# Thirty Not Hurty

Turning 30? Our guide to owning it

Nov 1st 2016, 12:04 PM 23,695 Views 19 Comments

Life lessons for your fourth decade.

# sleep - Wednesday 12 October, 2016

Man accused of raping friend had been diagnosed with sexsomnia
# Courts
# Courts

Man accused of raping friend had been diagnosed with sexsomnia

Oct 12th 2016, 5:31 PM 25,159 Views 0 Comments

The man has pleaded not guilty at the Circuit Criminal Court.

# sleep - Monday 3 October, 2016

Gardaí warn people not to drive while tired after motorist falls asleep at wheel
# Waterford
# Waterford

Gardaí warn people not to drive while tired after motorist falls asleep at wheel

Oct 3rd 2016, 10:24 AM 26,995 Views 23 Comments

Luckily, they escaped injury.

# sleep - Friday 12 August, 2016

12 essential facts of life for light sleepers
# I'm Wide Awake
From The Daily Edge
# I'm Wide Awake

12 essential facts of life for light sleepers

Aug 12th 2016, 9:30 PM 9,198 Views 4 Comments

Sure who needs to sleep? (You do. You really need to sleep.)

# sleep - Sunday 10 July, 2016

Finding it hard to fall asleep? These apps can help you out
# Night Night
# Night Night

Finding it hard to fall asleep? These apps can help you out

Jul 10th 2016, 7:00 PM 26,218 Views 20 Comments

If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.

# sleep - Saturday 25 June, 2016

'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs'
# Restless Legs Syndrome
# Restless Legs Syndrome

'It’s a hugely ridiculed condition, it feels like insects crawling inside your legs'

Jun 25th 2016, 10:00 PM 46,112 Views 68 Comments

This condition can have a huge impact on people’s lives.

# sleep - Monday 30 May, 2016

There's a way to set a sleep timer for your music apps
# Q-tip
# Q-tip

There's a way to set a sleep timer for your music apps

May 30th 2016, 8:00 PM 26,645 Views 5 Comments

Handy for those who like to doze off to a soundtrack.

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