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# Fitness

All time
Our writer is halfway through his 12-week Jordi Murphy gym programme
21 Feb 2016
32.1k
4
Follow these tips to reduce your risk of lower-back pain
20 Feb 2016
13.6k
13
Ireland's Ice Queen Eimir McSwiggan on scaling brave new heights
20 Feb 2016
5.2k
1
Why the weighing scales is just one part of the puzzle and not the only metric of success
19 Feb 2016
4.2k
1
Introducing a quick superset workout to try in the gym this week
18 Feb 2016
7.5k
1
11 simple ways to get more out of your workout
17 Feb 2016
5.9k
1
4 push-up exercises for the ultimate upper body home workout
17 Feb 2016
10.1k
Why is the fitness app Under Armour bought for €425 million last year so popular?
16 Feb 2016
8.5k
2
'Look at exercise as medicine. The right amount will cure you so the dose is important'
14 Feb 2016
8.1k
7
A training session with a difference as we workout with Cian O'Sullivan
14 Feb 2016
9.9k
4
5 key steps to sort out your nutrition
12 Feb 2016
44.5k
31
Slumped at a desk all day? Here are a couple of great stretches for office workers
11 Feb 2016
5.8k
4
The ultimate HIIT workout - it's week 4 of our gym programme with a personal trainer
11 Feb 2016
4.8k
2
A day in the life of Tori Pena, one of Ireland's great medal hopes for Rio
9 Feb 2016
6.9k
2
5 exercises in 10 minutes - try this glute workout from the comfort of your home
9 Feb 2016
4.8k
Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow
8 Feb 2016
9.4k
3
The key building blocks to achieving your health and fitness goals
7 Feb 2016
3.0k
2
The results are in after the first month of our writer's Jordi Murphy gym challenge
6 Feb 2016
9.7k
4
The 15 minute leg workout you can do from the comfort of your own home
5 Feb 2016
4.1k
1
Strong is the new skinny but why has our attitude towards weights changed?
4 Feb 2016
8.5k
3
A day in the life of swimmer Fiona Doyle as she prepares for the Rio Olympics
3 Feb 2016
6.7k
4
Leg curl and pull ups – it’s week 3 of our gym training programme with a personal trainer
3 Feb 2016
4.5k
3
The 13-week couch to 10km running plan to help you achieve the results you want
1 Feb 2016
8.3k
4
5 exercises in 10 minutes - the workout you can do in your own living room
30 Jan 2016
6.0k
1
Steady progress is better than none at all for our writer taking on a 12-week challenge
30 Jan 2016
4.6k
1
If you're doing the same thing in the gym after 5 years then it's time for something to change
29 Jan 2016
6.9k
3
A day in the life: Cork City captain John Dunleavy
28 Jan 2016
7.4k
10
Don't let the wrong gym derail the right intentions
28 Jan 2016
4.4k
1
Why you should focus on the bigger picture rather than the downside of certain foods
27 Jan 2016
6.5k
4
Squats and bicep curls - it's week 2 of our gym training programme
27 Jan 2016
7.3k
1
The hectic schedule of Olympic rower, mother of two and student Sanita Puspure
26 Jan 2016
6.3k
1
Are you pounding the pavements this January? Here's our couch to 5k running plan
26 Jan 2016
6.6k
8
Your one-stop guide to the best gear that will help you improve your workouts
26 Jan 2016
7.9k
2
These three lateral pillar bridge exercises are great for your core
25 Jan 2016
8.1k
A day in the life: Ireland's European champion and Olympic hotshot Arthur Lanigan O'Keeffe
25 Jan 2016
5.5k
What a transformation - this 29-year-old has lost almost nine stone in 10 months
23 Jan 2016
73.5k
46
Two weeks into our 3 month gym programme and the heat is being turned up
23 Jan 2016
8.2k
1
3 medicine ball exercises to improve your core power
22 Jan 2016
5.1k
Why following a generic gym programme isn't doing you any good
22 Jan 2016
7.3k
8
A day in the life: Irish long-distance swimmer and Rio hopeful Chris Bryan
21 Jan 2016
8.0k
5
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