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# Fitness

All time
5 fitness bucket list goals to start training for this summer
I tried Fitbit for a month, and taking it off was the best decision I've made
A day in the life of an Irish pro surfer
5 workouts you can try down your local park this summer
Sports brand Uncle Martian just launched, and it appears to be ripping off Under Armour
Sports nutrition advice to supercharge your week: 7 tips for 7 days
This workout class based on drumming could be the new fitness craze in your gym
The 7 exercise kettlebell workout for your core
What should you eat before training? 4 tips for going to the gym early in the day
How are Ireland preparing for the Olympics? A day in the life of hockey captain David Harte
This mam uses her baby as a weight when working out
The app which allows you to do a indoor cycling class wherever you are in the world
Over 10,000 people of all ages gathered in the Phoenix Park for the Great Ireland Run
Ex-Monaghan footballers aiming to become a market leader in the fitness industry
4 of the best exercises to help you master the pull-up
We were invited to take part in a truly unique boot camp in Dublin city centre this week
How much do you bench? 10 steps to mastering the 'king of upper body exercises'
Dublin City Council launch unique 5k run to commemorate the 1916 Rising
The new '5-4-3-2-1' home workout routine which is hugely popular in America
Jordi Murphy dropped by this week to check our progress in his gym programme
Have you heard of the app which helps you fix and maintain your bike?
Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
7 advantages of training in a small group in the gym
There are 5 weeks remaining in our gym challenge - here's the latest progress update
The 10-minute stretching routine all cyclists should do
A day in the life of MMA fighter Peter Queally
Back to back: 4 exercises you can do in your living room to improve core strength
Burpee, squat and lunge - the 4 exercise workout for those leading a busy life
Have you heard of the new app being dubbed 'Tinder for fitness fanatics'?
Sonia O'Sullivan's 6 tips for any runner hoping to complete a 5k
Assessment is vital to keep progressing towards your fitness goals
Women should embrace weights in the gym, not fear them
Where are they now? The Irish Olympic cyclist driving Oakley's billion-dollar business
The core workout you can do anywhere without needing any equipment
It's the final week of our gym fitness programme with a personal trainer
'Maybe I could take over Russian race-walking after the Olympics, show them how to win clean'
Does training in the gym with your partner really benefit your workout?
A day in the life of Limerick hurler and Leinster Rugby physio David Breen
Follow Rory's example and fit in this quick 10-minute core workout at home
The fitness app which has become one of the most popular on the market