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# Fitness

All time
Don't jump in at the deep-end: a goal setting guide for the new fitness enthusiast
'After training and a strict diet this week, I am three pounds off the two stone mark'
Alan Mullen
The Dublin gym offering a unique way to squeeze in your workout during the day
Does exercising on an empty stomach actually help you lose more weight?
Are you in a gym but don't really know what to do? We've designed a programme just for you
A day in the life: Leinster and Ireland rugby player Fergus McFadden
'You have to be like Madonna in the health food industry - reinvent yourself every so often'
7 exercises for 7 minutes - the workout you can do in your own living room
A day in the life: Ireland's greatest ever badminton player Scott Evans
A day in the life: Ireland's world champion and Rio hopeful Kelvin Batey
Bang for your buck: the best advice for girls new to the gym
The so-called superfoods you should be eating more of right now
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
Key tips to avoid overtraining and running out of steam this January
Leaving the gym tired doesn't mean you're achieving results - it can mean the opposite
New to the gym this January? 10 fitness tips for beginners
Everything you need to know about the 'alkaline diet' this film star claims gave her those abs
Choosing the right path is key in your fitness journey - don't take any shortcuts
A day in the life: Professional cyclist Damien Shaw
Quiz: How mannerly are you in the gym?
'I weighed a colossal 27 stone aged 21. I was one of the fattest people ever on RTE's Operation Transformation'
Alan Mullen
An Irishman has just shattered the course record in 'Britain's most brutal race'
The GymShark logo is one you're seeing more and more of but who are they?
Q&A with Ireland's leading fitness YouTuber Rob Lipsett
A day in the life: Ireland's 800m Olympic hopeful Ciara Everard
Looking to join a gym? Here are some of the best options in Dublin, Galway and Cork
We're testing the most popular fitness products in a new gear guide series
How's week one of your 'get fit' resolution going? These simple tips can make all the difference
Amy Holmes
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
3 common mistakes GAA players make when trying to increase their speed
Fitness in real life - 4 top tips to ensure you make the best use of your time this January
The greatest story never told - a call to arms for those undecided about change
What does the term 'superfood' actually mean?
Under Armour makes another bold move into the fitness technology market
Here is what Tom Brady eats to stay in peak condition at an age most players retire
5 exercises to help lower your golf handicap
All or Nothing: Here's how to avoid sabotaging your fitness goals
Karl Melvin
The TV show single-handedly fighting Ireland's obesity epidemic is back
Here's the final workout of our 12 days of fitness
There are a few simple tricks you can do to improve your memory