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# Fitness

All time
Losing interest in the gym? Try these tips for structuring your workout routine
24 Jan 2017
22.2k
5
The42 Gym Series: Hit those biceps and triceps hard with this 3-exercise arm workout
23 Jan 2017
4.2k
'If it wasn't for the Hercules club, I probably wouldn't be alive today'
23 Jan 2017
4.9k
2
British Olympic medallist Tom Daley on the key to healthy eating
22 Jan 2017
5.8k
Core attack! How to train your core... properly
19 Jan 2017
11.5k
11
8 of the most common exercise and nutrition myths to avoid in 2017
18 Jan 2017
13.0k
34
Joining a new gym? Here are 4 things to consider before parting with your money
17 Jan 2017
6.0k
4
The42 Gym Series: Leg day? Include these 3 exercises in your workout this week
16 Jan 2017
4.4k
Mind games: 4 ways to help you develop the mindset of a champion
13 Jan 2017
4.1k
1
Getting mobile: These 4 stretches will give you the best 'bang for your buck'
12 Jan 2017
9.1k
5
The pros and cons of commercial gyms v personal trainers
10 Jan 2017
8.3k
3
The42 Gym Series: 3 upper body exercises to include in your workout
9 Jan 2017
4.3k
Despite just 5% vision, Cork's Sinead Kane is aiming to run into the record books
7 Jan 2017
12.8k
13
6 foolproof strategies to kick-start your fitness resolutions this January
6 Jan 2017
20.1k
11
They see me rollin'! What is foam rolling and should I be doing it as part of my workout?
5 Jan 2017
9.1k
2
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
4 Jan 2017
4.4k
1
Checklist: 8 things you need to do this January before embarking on your fitness journey
3 Jan 2017
32.0k
3
The two-hour 'moonshot marathon' - a physical feat long thought impossible - could finally happen in 2017
31 Dec 2016
5.5k
4
Ben Dunne gets green light to expand his gym chain in Limerick
31 Dec 2016
6.3k
Here's why you should start your New Year's fitness resolution this week
26 Dec 2016
4.8k
1
Looking to do a GOAL mile this year? Here are your options across the country
24 Dec 2016
19.5k
6
'I didn't grow up dreaming of owning a gym. I had no money and had to take the opportunity'
24 Dec 2016
34.8k
4
5 sporting gadgets for your last-minute Santa wish list
23 Dec 2016
6.9k
1
7 simple hacks for a healthier lifestyle
22 Dec 2016
23.8k
7
This ‘gym boat’ that could float across the Seine is powered by workouts
19 Dec 2016
5.2k
Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
19 Dec 2016
5.2k
1
Parkrun secures 'groundbreaking' partnership to aid further growth of free event
16 Dec 2016
5.0k
9
10 Christmas present ideas for the fitness fanatic in your life
12 Dec 2016
9.1k
Pressure on Sexton to get fit as Gatland shares concern over out-half's durability
7 Dec 2016
14.8k
22
Try these simple tips to improve your mobility
5 Dec 2016
8.8k
1
Sports can help you live longer, but some have a bigger effect than others
30 Nov 2016
7.4k
1
It's all in the detail: Variation and preparation key to a successful training plan
15 Nov 2016
7.2k
10
We can't make time but we can make the most of it - 6 ways to squeeze exercise into your day
14 Nov 2016
6.2k
2
Having a fitness goal is great but taking the first step is the most difficult part
12 Nov 2016
13.7k
9
5 of the best exercises for your gym programme
3 Nov 2016
14.0k
9
Want to run faster? Here are 3 easy ways to improve your times
3 Nov 2016
10.2k
1
An event of the people, for the people: the Dublin marathon showcases the city at its best
30 Oct 2016
4.1k
3
What drives a man to row 5556km, solo, across the Atlantic Ocean?
29 Oct 2016
15.0k
20
Are you one of the 20,000 running the Dublin Marathon? Here are 26.2 tips to help prepare
26 Oct 2016
19.6k
10
A fitness goal not written down is just an idea - get SMART and make it happen this winter
25 Oct 2016
4.4k
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