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# nutrition

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'The fine line' between hungry and heavy: How Jamie Heaslip preps for a big game
Is Guinness good for you? Look at the label
'It was an offer I couldn't refuse' - The Irishman working with some of the world's top cyclists
All you need to know about the paleo diet
Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat
Detoxing? Here are a few ideas for simple lunch recipes
Detoxing? Here's a few healthy dinner ideas to help get you through January
Try these tasty lunch salads to help you stay in shape this Christmas
'A vegan diet won't help cure cancer': Doctors warn against 'bogus' medical claims
Fancy these utterly simple brownies? They're the perfect snack for a Christmas hike
An easy, peasy onion soup recipe that will fit right in to your fitness plan
Marc Gasol lost a ton of weight with a vegetarian diet before becoming the biggest free agent in the NBA
The easiest, healthiest vegetable soup recipe that will fuel your workouts this week
Five foods that aren't helping your fitness regime
Turns out eating late at night is not as bad as everyone says it is
Varadkar to meet with Michelin-starred chef who wants to improve hospital food
Five terrible eating habits you need to stamp out
Phil Mickelson is losing a lot of weight by working out at 5:30am and cutting carbs, dairy, and sugar
Opinion: Are we addicted to certain foods?
An easy way to cut down on carbs (and some tasty alternatives)
Forget protein....skimmed milk is just the recovery drink
We asked a professional cyclist what's in his fridge
What to eat before hitting the gym or the pitch…
Column: Embrace your inner zombie – eat some pumpkin brains
Training and love coffee? Here's what you need to know
Ironman breakfast – what do the world’s fittest athletes have before the race?
You should try Derval O’Rourke’s recipe for Power Pancakes this weekend
The truth about fat as a fuel source
Out injured for a month, here's 37-year-old Kevin Davies' nutritional plan
Kick-start your fitness plan this week by serving up this frittata for dinner
The 67-day diet that LeBron James used to lose a load of weight is too extreme for normal people
Children eat 140 chocolate bars, 105 tubes of sweets, 36 packets of biscuits and 118 bags of crisps a year
Here's the IRFU's nutritionist explaining why you should always make time for breakfast
The cheapest and most effective energy drinks you can make at home
What you need to know about carb loading
You should try Derval O'Rourke's recipe for Jogger’s Beef Stew this weekend
Smart Training: Here's the skinny on good fats
Kick-start your fitness plan this week with some spicy chickpea burgers
Trying to stay fit? Don't just count calories, count proteins
The protein shake recipes you should make this weekend