# nutrition

All time
Stuck for time in the morning? This 5 ingredient smoothie will set you right
These superfood pancakes are as delicious as they are healthy
What is creatine and is it safe to use as a supplement?
This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops
Why boosting your Vitamin D intake should be a key part of your diet this winter
5 'superfoods' which will help you maximise your training results
'We are going to pay dearly in the years ahead' - Kilkenny ace issues stark warning
How to make simple and tasty energy bars without needing an oven
Why one of the most popular energy drinks can be bad for you
The science of recovery - how you can get the most out of your body
Pigging out just once can be really bad for you
The only protein pancake recipe you need to start your day the right way
Why you should start your day with a high-protein breakfast
Here's how The42 got on when we challenged David Gillick to a breakfast cook-off
Do you toss the banana peel in the bin? Here's why you should be eating it
How do I know if I'm Gluten intolerant and what does it all really mean?
This infographic claims to show what happens to your body after a Big Mac
3 golden nutrition rules to follow when recovering from a workout
5 of the biggest nutrition mistakes you're probably making
Try this simple pasta dish for lunch, or before and after exercise
Tired of cornflakes? Try this high-protein breakfast instead
Stuck for lunch? Try this low-carb salad
Nutrition myth of the week: Sugar is bad for your health*
This dietician says gluten is good for you and here's why
Sorry, paleo dieters: Your low-carb diet likely isn't how our ancestors fuelled their big brains
Somebody has perfectly parodied THAT viral Coke infographic
An outstanding energy bar recipe with less than five ingredients
New strict diet means no more pre-race chicken nuggets for Usain Bolt
There's a new form of seaweed that tastes like bacon
Got 10 minutes? Try this spicy omelette for breakfast
The food sector wants to sell us more for greater profits – but we need to consume less
How many of these nutrition myths do you still believe?
The importance of micronutrients for sportspeople
The easiest and tastiest pre-training pancake recipe...
Training today? Get this awesome post-exercise recovery shake down you
5 things that will jeopardise your performance in an endurance event
Here's why nutritional information on children's sweets is actually for adults
Get up and go: The best free exercise apps to get you started
Dwayne 'The Rock' Johnson eats 800 pounds of cod a year, and his mercury levels must be off the charts
Here's what Paul O'Connell and his Munster teammates eat before games