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#nutrition
# nutrition - Wednesday 15 March, 2017
'We have athletes but they can’t play, we've produced robots'
Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.
# nutrition - Monday 13 March, 2017
8 habits of people with a healthy relationship with food
Life coach Sarah Doyle on why we should see food as fuel for our body.
# nutrition - Tuesday 7 March, 2017
The42's recipe book: This homemade granola is high in protein and a great way to start the day
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Tuesday 28 February, 2017
The42's recipe book: Banana pancakes with cranberries
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Friday 24 February, 2017
The42's recipe book: A perfect post-training chicken, potato and carrot pie
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Wednesday 22 February, 2017
Looking for a healthy snack? These blueberry recovery scones are perfect
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Friday 17 February, 2017
The42's recipe book: This recovery smoothie is perfect for after an intense workout
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Wednesday 15 February, 2017
The42's recipe book: This sweet potato lasagne is ideal as a recovery meal
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
# nutrition - Tuesday 31 January, 2017
You are what you eat: how the professional era has transformed rugby players' diets
Good habits are filtering down to the next generation of rugby players.
Weights, nutrition and psychology: What makes the modern rugby player?
The professional era has transformed rugby and its athletes.
# nutrition - Sunday 22 January, 2017
British Olympic medallist Tom Daley on the key to healthy eating
The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.
# nutrition - Wednesday 28 December, 2016
Why a guy who runs 100-mile races eats a high fat diet while training
There’s no reason to get off the couch after that turkey sandwich.
# nutrition - Thursday 20 October, 2016
6 great snack ideas to keep you on track when those cravings hit
Preparation is half the battle, writes David Last.
# nutrition - Tuesday 24 May, 2016
6 of the best restaurants for eating out healthily in Dublin
Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.
# nutrition - Saturday 14 May, 2016
'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'
As performance nutritionist with two of the country’s leading sports teams, Daniel Davey is a busy man.
# nutrition - Monday 2 May, 2016
Sports nutrition advice to supercharge your week: 7 tips for 7 days
Summer is on the horizon so there’s no better time to take control of your diet.
# nutrition - Friday 18 March, 2016
Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
The Baltimore man is in shape again.
# nutrition - Saturday 20 February, 2016
A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it
There is a way to combat the disadvantages of boiling: Preserve the boiling water for later consumption.
# nutrition - Friday 12 February, 2016
5 key steps to sort out your nutrition
With so much information and so many different diets out there it’s important to stick to these core principles.
# nutrition - Monday 8 February, 2016
Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow
We’ve even got the macros for these beauties.
# nutrition - Wednesday 27 January, 2016
Why you should focus on the bigger picture rather than the downside of certain foods
Nutritionist Danny Lennon on forests, tree and salad dressing in his latest blog.
# nutrition - Tuesday 19 January, 2016
'You have to be like Madonna in the health food industry - reinvent yourself every so often'
The author of a new whole food cookbook speaks about an ever-changing industry.
# nutrition - Saturday 16 January, 2016
The so-called superfoods you should be eating more of right now
Step away from the takeaway app.
# nutrition - Thursday 14 January, 2016
# nutrition - Wednesday 13 January, 2016
Discipline is important in your diet but it doesn't mean you need to live like a monk
In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.
# nutrition - Wednesday 6 January, 2016
What does the term 'superfood' actually mean?
What’s all the fuss about? We asked a nutrition expert.
# nutrition - Tuesday 5 January, 2016
Here is what Tom Brady eats to stay in peak condition at an age most players retire
If you’ve ever wondered – from the couch…
# nutrition - Sunday 6 December, 2015
Stuck for time in the morning? This 5 ingredient smoothie will set you right
Why wait for January to begin your health buzz?
# nutrition - Thursday 3 December, 2015
These superfood pancakes are as delicious as they are healthy
If you’re looking for a healthy, wholesome and filling option for breakfast or a snack, this recipe could be your answer.
# nutrition - Tuesday 1 December, 2015
What is creatine and is it safe to use as a supplement?
Perhaps it’s not as bad as its reputation suggests.
# nutrition - Wednesday 25 November, 2015
This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops
You don’t even need to turn on an oven.
# nutrition - Thursday 19 November, 2015
Why boosting your Vitamin D intake should be a key part of your diet this winter
It is especially important over the next few months with sunlight at a minimum.
# nutrition - Wednesday 18 November, 2015
5 'superfoods' which will help you maximise your training results
Give them a go and see for yourself!
# nutrition - Wednesday 11 November, 2015
'We are going to pay dearly in the years ahead' - Kilkenny ace issues stark warning
Michael Fennelly is keen to impress the importance of nutrition at a forthcoming international conference.
How to make simple and tasty energy bars without needing an oven
You don’t need to be Nigella to perfect this recipe.
# nutrition - Tuesday 10 November, 2015
Why one of the most popular energy drinks can be bad for you
We asked a dietitian about Monster Energy drinks.
# nutrition - Friday 6 November, 2015
The science of recovery – how you can get the most out of your body
From diet to hydration, these are they keys to preparing for the next session.
# nutrition - Wednesday 4 November, 2015
Pigging out just once can be really bad for you
Junk food is bad for you in more ways that you’d thought.
# nutrition - Monday 2 November, 2015
The only protein pancake recipe you need to start your day the right way
Pancakes have received a healthy makeover and they’ve become incredibly popular.
# nutrition - Wednesday 21 October, 2015
Why you should start your day with a high-protein breakfast
It’s important to get it right and we’re here to help.
Your say
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Poll: Are you sticking to your new year's resolution?
SOME PEOPLE SWEAR by new year’s resolutions, while others find them pointless or just too hard to keep.
We’re now a few weeks into 2020 and for most people plans to give up smoking or join a gym are long forgotten. Experts argue that it can take 66 days to form a new habit or break an old one.
But there are ways to ensure that you achieve your goals, by setting realistic targets or making the resolution part of your routine.
Psychologist Niamh Hannan of MindWorks.ie says the best way to approach changing a habit is with a positive mindset. She recommends you focus on one habit, frame it positively in your mind, and start visualising the success.
So we want to know: Are you sticking to your new year’s resolution?
Poll Results:
I didn't make one (2503)
Yes (1729)
No (1025)
Almost (650)
Share your story: voices@thejournal.ie
Lise Hand: Will they? Won't they? Shades of Love Island as big parties can't avoid recoupling talk
By Lise Hand - @liseinthecity
Opinion: Young people don't vote? You may be right, but we might surprise you
By Adam Hallissey and Ben Quigley - @progressbrief
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