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#nutrition

# nutrition - Wednesday 15 March, 2017

From The42 'We have athletes but they can’t play, we've produced robots' Fitness

'We have athletes but they can’t play, we've produced robots'

Mar 15th 2017, 3:24 PM 15,765 Views 7 Comments

Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.

# nutrition - Monday 13 March, 2017

From The42 8 habits of people with a healthy relationship with food Nutrition

8 habits of people with a healthy relationship with food

Mar 13th 2017, 8:45 AM 36,893 Views 37 Comments

Life coach Sarah Doyle on why we should see food as fuel for our body.

# nutrition - Tuesday 7 March, 2017

From The42 The42's recipe book: This homemade granola is high in protein and a great way to start the day Nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

Mar 7th 2017, 11:23 AM 6,185 Views 1 Comment

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 28 February, 2017

From The42 The42's recipe book: Banana pancakes with cranberries Nutrition

The42's recipe book: Banana pancakes with cranberries

Feb 28th 2017, 9:30 AM 7,900 Views 2 Comments

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 24 February, 2017

From The42 The42's recipe book: A perfect post-training chicken, potato and carrot pie Nutrition

The42's recipe book: A perfect post-training chicken, potato and carrot pie

Feb 24th 2017, 3:52 PM 5,758 Views 3 Comments

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 22 February, 2017

From The42 Looking for a healthy snack? These blueberry recovery scones are perfect The42's Recipe Book

Looking for a healthy snack? These blueberry recovery scones are perfect

Feb 22nd 2017, 9:46 AM 8,172 Views 1 Comment

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 17 February, 2017

From The42 The42's recipe book: This recovery smoothie is perfect for after an intense workout Nutrition

The42's recipe book: This recovery smoothie is perfect for after an intense workout

Feb 17th 2017, 6:45 AM 7,158 Views 1 Comment

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 15 February, 2017

From The42 The42's recipe book: This sweet potato lasagne is ideal as a recovery meal Nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

Feb 15th 2017, 9:00 AM 9,402 Views 4 Comments

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 31 January, 2017

From The42 You are what you eat: how the professional era has transformed rugby players' diets Class Of 95 This post contains videos

You are what you eat: how the professional era has transformed rugby players' diets

Jan 31st 2017, 3:16 PM 7,830 Views No Comments

Good habits are filtering down to the next generation of rugby players.

From The42 Weights, nutrition and psychology: What makes the modern rugby player? Class Of 95

Weights, nutrition and psychology: What makes the modern rugby player?

Jan 31st 2017, 7:30 AM 18,611 Views 9 Comments

The professional era has transformed rugby and its athletes.

# nutrition - Sunday 22 January, 2017

From The42 British Olympic medallist Tom Daley on the key to healthy eating Nutrition This post contains videos

British Olympic medallist Tom Daley on the key to healthy eating

Jan 22nd 2017, 8:30 PM 5,713 Views No Comments

The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.

# nutrition - Wednesday 28 December, 2016

From The42 Why a guy who runs 100-mile races eats a high fat diet while training Nutrition

Why a guy who runs 100-mile races eats a high fat diet while training

Dec 28th 2016, 9:00 AM 6,974 Views No Comments

There’s no reason to get off the couch after that turkey sandwich.

# nutrition - Thursday 20 October, 2016

From The42 6 great snack ideas to keep you on track when those cravings hit Column

6 great snack ideas to keep you on track when those cravings hit

Oct 20th 2016, 6:15 AM 9,120 Views No Comments

Preparation is half the battle, writes David Last.

# nutrition - Tuesday 24 May, 2016

From The42 6 of the best restaurants for eating out healthily in Dublin Fitness

6 of the best restaurants for eating out healthily in Dublin

May 24th 2016, 12:57 PM 16,579 Views 11 Comments

Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.

# nutrition - Saturday 14 May, 2016

From The42 'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food' Interview

'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'

May 14th 2016, 8:30 AM 24,805 Views 8 Comments

As performance nutritionist with two of the country’s leading sports teams, Daniel Davey is a busy man.

# nutrition - Monday 2 May, 2016

From The42 Sports nutrition advice to supercharge your week: 7 tips for 7 days Nutrition

Sports nutrition advice to supercharge your week: 7 tips for 7 days

May 2nd 2016, 3:15 PM 42,930 Views 12 Comments

Summer is on the horizon so there’s no better time to take control of your diet.

# nutrition - Friday 18 March, 2016

From The42 Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else Nutrition

Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else

Mar 18th 2016, 8:55 PM 13,043 Views 5 Comments

The Baltimore man is in shape again.

# nutrition - Saturday 20 February, 2016

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it Nutrition

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it

Feb 20th 2016, 4:00 PM 55,934 Views 36 Comments

There is a way to combat the disadvantages of boiling: Preserve the boiling water for later consumption.

# nutrition - Friday 12 February, 2016

From The42 5 key steps to sort out your nutrition Basic Principles

5 key steps to sort out your nutrition

Feb 12th 2016, 3:30 PM 44,189 Views 31 Comments

With so much information and so many different diets out there it’s important to stick to these core principles.

# nutrition - Monday 8 February, 2016

From The42 Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow Nutrition

Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow

Feb 8th 2016, 5:41 PM 9,272 Views 3 Comments

We’ve even got the macros for these beauties.

# nutrition - Wednesday 27 January, 2016

From The42 Why you should focus on the bigger picture rather than the downside of certain foods Fitness Blog

Why you should focus on the bigger picture rather than the downside of certain foods

Jan 27th 2016, 7:30 PM 6,490 Views 4 Comments

Nutritionist Danny Lennon on forests, tree and salad dressing in his latest blog.

# nutrition - Tuesday 19 January, 2016

From The42 'You have to be like Madonna in the health food industry - reinvent yourself every so often' Fuel Food

'You have to be like Madonna in the health food industry - reinvent yourself every so often'

Jan 19th 2016, 8:15 PM 4,866 Views No Comments

The author of a new whole food cookbook speaks about an ever-changing industry.

# nutrition - Saturday 16 January, 2016

From The42 The so-called superfoods you should be eating more of right now Nutrition

The so-called superfoods you should be eating more of right now

Jan 16th 2016, 10:28 PM 14,481 Views 16 Comments

Step away from the takeaway app.

# nutrition - Thursday 14 January, 2016

From The42 Everything you need to know about the 'alkaline diet' this film star claims gave her those abs Nutrition

Everything you need to know about the 'alkaline diet' this film star claims gave her those abs

Jan 14th 2016, 8:49 PM 52,440 Views 34 Comments

Is this another fad?

# nutrition - Wednesday 13 January, 2016

From The42 Discipline is important in your diet but it doesn't mean you need to live like a monk Fitness Blog

Discipline is important in your diet but it doesn't mean you need to live like a monk

Jan 13th 2016, 12:01 PM 6,108 Views 2 Comments

In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.

# nutrition - Wednesday 6 January, 2016

From The42 What does the term 'superfood' actually mean? Nutrition

What does the term 'superfood' actually mean?

Jan 6th 2016, 8:30 AM 5,047 Views 1 Comment

What’s all the fuss about? We asked a nutrition expert.

# nutrition - Tuesday 5 January, 2016

From The42 Here is what Tom Brady eats to stay in peak condition at an age most players retire Nutrition

Here is what Tom Brady eats to stay in peak condition at an age most players retire

Jan 5th 2016, 5:56 PM 22,277 Views 21 Comments

If you’ve ever wondered – from the couch…

# nutrition - Sunday 6 December, 2015

From The42 Stuck for time in the morning? This 5 ingredient smoothie will set you right Fitness

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Dec 6th 2015, 7:00 AM 8,479 Views 5 Comments

Why wait for January to begin your health buzz?

# nutrition - Thursday 3 December, 2015

From The42 These superfood pancakes are as delicious as they are healthy Nutrition

These superfood pancakes are as delicious as they are healthy

Dec 3rd 2015, 4:08 PM 9,206 Views 4 Comments

If you’re looking for a healthy, wholesome and filling option for breakfast or a snack, this recipe could be your answer.

# nutrition - Tuesday 1 December, 2015

From The42 What is creatine and is it safe to use as a supplement? Nutrition

What is creatine and is it safe to use as a supplement?

Dec 1st 2015, 3:26 PM 10,689 Views 15 Comments

Perhaps it’s not as bad as its reputation suggests.

# nutrition - Wednesday 25 November, 2015

From The42 This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops Nutrition

This peanut butter energy bar will fuel your workout - and is much cheaper than those in shops

Nov 25th 2015, 9:07 PM 8,846 Views 3 Comments

You don’t even need to turn on an oven.

# nutrition - Thursday 19 November, 2015

From The42 Why boosting your Vitamin D intake should be a key part of your diet this winter Nutrition

Why boosting your Vitamin D intake should be a key part of your diet this winter

Nov 19th 2015, 8:30 PM 6,361 Views 4 Comments

It is especially important over the next few months with sunlight at a minimum.

# nutrition - Wednesday 18 November, 2015

From The42 5 'superfoods' which will help you maximise your training results Nutrition

5 'superfoods' which will help you maximise your training results

Nov 18th 2015, 9:47 PM 11,279 Views 3 Comments

Give them a go and see for yourself!

# nutrition - Wednesday 11 November, 2015

From The42 'We are going to pay dearly in the years ahead' - Kilkenny ace issues stark warning Nutrition

'We are going to pay dearly in the years ahead' - Kilkenny ace issues stark warning

Nov 11th 2015, 7:00 PM 19,688 Views 8 Comments

Michael Fennelly is keen to impress the importance of nutrition at a forthcoming international conference.

From The42 How to make simple and tasty energy bars without needing an oven No Bake Baking

How to make simple and tasty energy bars without needing an oven

Nov 11th 2015, 6:00 AM 5,329 Views No Comments

You don’t need to be Nigella to perfect this recipe.

# nutrition - Tuesday 10 November, 2015

From The42 Why one of the most popular energy drinks can be bad for you Nutrition

Why one of the most popular energy drinks can be bad for you

Nov 10th 2015, 6:00 AM 9,536 Views 19 Comments

We asked a dietitian about Monster Energy drinks.

# nutrition - Friday 6 November, 2015

The science of recovery – how you can get the most out of your body Science Week

The science of recovery – how you can get the most out of your body

Nov 6th 2015, 2:14 PM 18,945 Views 5 Comments

From diet to hydration, these are they keys to preparing for the next session.

# nutrition - Wednesday 4 November, 2015

Pigging out just once can be really bad for you Junk Food

Pigging out just once can be really bad for you

Nov 4th 2015, 6:02 AM 34,496 Views 35 Comments

Junk food is bad for you in more ways that you’d thought.

# nutrition - Monday 2 November, 2015

From The42 The only protein pancake recipe you need to start your day the right way Pancake Party

The only protein pancake recipe you need to start your day the right way

Nov 2nd 2015, 6:00 AM 5,787 Views 1 Comment

Pancakes have received a healthy makeover and they’ve become incredibly popular.

# nutrition - Wednesday 21 October, 2015

From The42 Why you should start your day with a high-protein breakfast Nutrition

Why you should start your day with a high-protein breakfast

Oct 21st 2015, 7:30 AM 11,839 Views 9 Comments

It’s important to get it right and we’re here to help.

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