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#nutrition

# nutrition - Monday 2 October, 2017

How important is protein in our diets and how much should I be consuming?
# Fitness
From The42
# Fitness

How important is protein in our diets and how much should I be consuming?

Oct 2nd 2017, 5:29 PM 5,999 Views 0 Comments

It is involved in so many different functions and processes in the body.

# nutrition - Monday 25 September, 2017

The42 recipe book: High-protein spinach and goats cheese frittata
# Nutrition
From The42
# Nutrition

The42 recipe book: High-protein spinach and goats cheese frittata

Sep 25th 2017, 4:25 PM 3,748 Views 2 Comments

Quick, easy and perfect for a post-gym meal.

# nutrition - Wednesday 19 July, 2017

9 things I wish I'd known about breastfeeding
# Whenever Wherever
# Whenever Wherever

9 things I wish I'd known about breastfeeding

Jul 19th 2017, 3:19 PM 16,084 Views 9 Comments

Turns out the things I’d learned from TV sitcoms weren’t true, writes Chrissie Russell.

# nutrition - Sunday 7 May, 2017

Living a life immersed in fitness while edging Clontarf towards further club glory
# It's How Royce Rolls
From The42
# It's How Royce Rolls

Living a life immersed in fitness while edging Clontarf towards further club glory

May 7th 2017, 8:00 AM 6,591 Views 3 Comments

Clontarf’s Royce Burke-Flynn spoke to The42 about club rugby and splitting his day job between Crossfit and personal training.

# nutrition - Monday 1 May, 2017

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout
# Nutrition
From The42
# Nutrition

The best thing to eat before and after you exercise, according to the physiologist behind the viral 7-minute workout

May 1st 2017, 7:16 AM 13,669 Views 2 Comments

Fuel up.

# nutrition - Monday 17 April, 2017

Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics
# Fitness
From The42
# Fitness

Chocolate protein balls and paleo bars - Easter treat recipes for the fitness fanatics

Apr 17th 2017, 1:00 PM 8,739 Views 1 Comment

Personal trainer David Last shares two of his favourite recipes.

# nutrition - Friday 7 April, 2017

Nutrition Q&A: We put your questions to one of the country's leading sports nutritionists
# Nutrition
From The42
# Nutrition

Nutrition Q&A: We put your questions to one of the country's leading sports nutritionists

Apr 7th 2017, 10:00 AM 26,059 Views 40 Comments

We spoke to Daniel Davey this morning.

# nutrition - Saturday 1 April, 2017

Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food'
# Read Me
# Read Me

Ten-a-day? 'How to sneak in more veg without feeling you're living on rabbit food'

Apr 1st 2017, 7:30 PM 523 Views 19 Comments

Any increase in the amount of veggies you’re eating will stand to you, writes nutritionist Ciara Wright.

# nutrition - Wednesday 29 March, 2017

What is whey protein and do we need it in our diets?
# Nutrition
From The42
# Nutrition

What is whey protein and do we need it in our diets?

Mar 29th 2017, 7:00 AM 12,231 Views 6 Comments

Your first port of call for protein should be from real food sources and not supplements, writes David Last.

# nutrition - Tuesday 28 March, 2017

'It's not just about physical fitness, it's about mental fitness': Anna Geary
# Fitness
From The42
# Fitness

'It's not just about physical fitness, it's about mental fitness': Anna Geary

Mar 28th 2017, 2:20 PM 10,574 Views 16 Comments

The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.

# nutrition - Monday 27 March, 2017

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay
# Nutrition
From The42
# Nutrition

Stuck for healthy snack inspiration? Try these 3 quick and easy recipes to keep hunger at bay

Mar 27th 2017, 11:54 AM 4,966 Views 3 Comments

The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.

# nutrition - Wednesday 15 March, 2017

'We have athletes but they can’t play, we've produced robots'
# Fitness
From The42
# Fitness

'We have athletes but they can’t play, we've produced robots'

Mar 15th 2017, 3:24 PM 16,771 Views 7 Comments

Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.

# nutrition - Monday 13 March, 2017

8 habits of people with a healthy relationship with food
# Nutrition
From The42
# Nutrition

8 habits of people with a healthy relationship with food

Mar 13th 2017, 8:45 AM 37,047 Views 36 Comments

Life coach Sarah Doyle on why we should see food as fuel for our body.

# nutrition - Tuesday 7 March, 2017

The42's recipe book: This homemade granola is high in protein and a great way to start the day
# Nutrition
From The42
# Nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

Mar 7th 2017, 11:23 AM 6,374 Views 1 Comment

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 28 February, 2017

The42's recipe book: Banana pancakes with cranberries
# Nutrition
From The42
# Nutrition

The42's recipe book: Banana pancakes with cranberries

Feb 28th 2017, 9:30 AM 8,190 Views 2 Comments

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 24 February, 2017

The42's recipe book: A perfect post-training chicken, potato and carrot pie
# Nutrition
From The42
# Nutrition

The42's recipe book: A perfect post-training chicken, potato and carrot pie

Feb 24th 2017, 3:52 PM 5,917 Views 3 Comments

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 22 February, 2017

Looking for a healthy snack? These blueberry recovery scones are perfect
# The42's Recipe Book
From The42
# The42's Recipe Book

Looking for a healthy snack? These blueberry recovery scones are perfect

Feb 22nd 2017, 9:46 AM 10,106 Views 1 Comment

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Friday 17 February, 2017

The42's recipe book: This recovery smoothie is perfect for after an intense workout
# Nutrition
From The42
# Nutrition

The42's recipe book: This recovery smoothie is perfect for after an intense workout

Feb 17th 2017, 6:45 AM 7,227 Views 1 Comment

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Wednesday 15 February, 2017

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal
# Nutrition
From The42
# Nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

Feb 15th 2017, 9:00 AM 9,860 Views 4 Comments

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

# nutrition - Tuesday 31 January, 2017

You are what you eat: how the professional era has transformed rugby players' diets
# Class Of 95
From The42
# Class Of 95

You are what you eat: how the professional era has transformed rugby players' diets

Jan 31st 2017, 3:16 PM 7,852 Views 0 Comments

Good habits are filtering down to the next generation of rugby players.

Weights, nutrition and psychology: What makes the modern rugby player?
# Class Of 95
From The42
# Class Of 95

Weights, nutrition and psychology: What makes the modern rugby player?

Jan 31st 2017, 7:30 AM 19,217 Views 9 Comments

The professional era has transformed rugby and its athletes.

# nutrition - Sunday 22 January, 2017

British Olympic medallist Tom Daley on the key to healthy eating
# Nutrition
From The42
# Nutrition

British Olympic medallist Tom Daley on the key to healthy eating

Jan 22nd 2017, 8:30 PM 5,744 Views 0 Comments

The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.

# nutrition - Wednesday 28 December, 2016

Why a guy who runs 100-mile races eats a high fat diet while training
# Nutrition
From The42
# Nutrition

Why a guy who runs 100-mile races eats a high fat diet while training

Dec 28th 2016, 9:00 AM 6,993 Views 0 Comments

There’s no reason to get off the couch after that turkey sandwich.

# nutrition - Thursday 20 October, 2016

6 great snack ideas to keep you on track when those cravings hit
# Column
From The42
# Column

6 great snack ideas to keep you on track when those cravings hit

Oct 20th 2016, 6:15 AM 9,592 Views 0 Comments

Preparation is half the battle, writes David Last.

# nutrition - Tuesday 24 May, 2016

6 of the best restaurants for eating out healthily in Dublin
# Fitness
From The42
# Fitness

6 of the best restaurants for eating out healthily in Dublin

May 24th 2016, 12:57 PM 17,687 Views 11 Comments

Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.

# nutrition - Saturday 14 May, 2016

'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'
# Interview
From The42
# Interview

'Dublin footballers and Leinster rugby players use Whatsapp to ask me about their food'

May 14th 2016, 8:30 AM 25,193 Views 8 Comments

As performance nutritionist with two of the country’s leading sports teams, Daniel Davey is a busy man.

# nutrition - Monday 2 May, 2016

Sports nutrition advice to supercharge your week: 7 tips for 7 days
# Nutrition
From The42
# Nutrition

Sports nutrition advice to supercharge your week: 7 tips for 7 days

May 2nd 2016, 3:15 PM 43,080 Views 12 Comments

Summer is on the horizon so there’s no better time to take control of your diet.

# nutrition - Friday 18 March, 2016

Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else
# Nutrition
From The42
# Nutrition

Michael Phelps' trainer says Phelps still has the one trait that separates him from everybody else

Mar 18th 2016, 8:55 PM 13,095 Views 6 Comments

The Baltimore man is in shape again.

# nutrition - Saturday 20 February, 2016

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it
# Nutrition
# Nutrition

A popular way of cooking broccoli is leeching potentially cancer-fighting compounds from it

Feb 20th 2016, 4:00 PM 56,284 Views 36 Comments

There is a way to combat the disadvantages of boiling: Preserve the boiling water for later consumption.

# nutrition - Friday 12 February, 2016

5 key steps to sort out your nutrition
# Basic Principles
From The42
# Basic Principles

5 key steps to sort out your nutrition

Feb 12th 2016, 3:30 PM 44,366 Views 31 Comments

With so much information and so many different diets out there it’s important to stick to these core principles.

# nutrition - Monday 8 February, 2016

Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow
# Nutrition
From The42
# Nutrition

Pancake Tuesday? This 3 ingredient protein pancake shouldn't be reserved just for tomorrow

Feb 8th 2016, 5:41 PM 9,395 Views 3 Comments

We’ve even got the macros for these beauties.

# nutrition - Wednesday 27 January, 2016

Why you should focus on the bigger picture rather than the downside of certain foods
# Fitness Blog
From The42
# Fitness Blog

Why you should focus on the bigger picture rather than the downside of certain foods

Jan 27th 2016, 7:30 PM 6,509 Views 4 Comments

Nutritionist Danny Lennon on forests, tree and salad dressing in his latest blog.

# nutrition - Tuesday 19 January, 2016

'You have to be like Madonna in the health food industry - reinvent yourself every so often'
# Fuel Food
From The42
# Fuel Food

'You have to be like Madonna in the health food industry - reinvent yourself every so often'

Jan 19th 2016, 8:15 PM 4,890 Views 0 Comments

The author of a new whole food cookbook speaks about an ever-changing industry.

# nutrition - Saturday 16 January, 2016

The so-called superfoods you should be eating more of right now
# Nutrition
From The42
# Nutrition

The so-called superfoods you should be eating more of right now

Jan 16th 2016, 10:28 PM 14,511 Views 15 Comments

Step away from the takeaway app.

# nutrition - Thursday 14 January, 2016

Everything you need to know about the 'alkaline diet' this film star claims gave her those abs
# Nutrition
From The42
# Nutrition

Everything you need to know about the 'alkaline diet' this film star claims gave her those abs

Jan 14th 2016, 8:49 PM 52,497 Views 34 Comments

Is this another fad?

# nutrition - Wednesday 13 January, 2016

Discipline is important in your diet but it doesn't mean you need to live like a monk
# Fitness Blog
From The42
# Fitness Blog

Discipline is important in your diet but it doesn't mean you need to live like a monk

Jan 13th 2016, 12:01 PM 6,204 Views 2 Comments

In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.

# nutrition - Wednesday 6 January, 2016

What does the term 'superfood' actually mean?
# Nutrition
From The42
# Nutrition

What does the term 'superfood' actually mean?

Jan 6th 2016, 8:30 AM 5,074 Views 2 Comments

What’s all the fuss about? We asked a nutrition expert.

# nutrition - Tuesday 5 January, 2016

Here is what Tom Brady eats to stay in peak condition at an age most players retire
# Nutrition
From The42
# Nutrition

Here is what Tom Brady eats to stay in peak condition at an age most players retire

Jan 5th 2016, 5:56 PM 22,331 Views 22 Comments

If you’ve ever wondered – from the couch…

# nutrition - Sunday 6 December, 2015

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Fitness
From The42
# Fitness

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Dec 6th 2015, 7:00 AM 8,504 Views 5 Comments

Why wait for January to begin your health buzz?

# nutrition - Thursday 3 December, 2015

These superfood pancakes are as delicious as they are healthy
# Nutrition
From The42
# Nutrition

These superfood pancakes are as delicious as they are healthy

Dec 3rd 2015, 4:08 PM 9,226 Views 4 Comments

If you’re looking for a healthy, wholesome and filling option for breakfast or a snack, this recipe could be your answer.