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How important is protein in our diets and how much should I be consuming?
It is involved in so many different functions and processes in the body.
Your contributions will help us continue to deliver the stories that are important to you
It is involved in so many different functions and processes in the body.
Quick, easy and perfect for a post-gym meal.
Turns out the things I’d learned from TV sitcoms weren’t true, writes Chrissie Russell.
Clontarf’s Royce Burke-Flynn spoke to The42 about club rugby and splitting his day job between Crossfit and personal training.
Personal trainer David Last shares two of his favourite recipes.
We spoke to Daniel Davey this morning.
Any increase in the amount of veggies you’re eating will stand to you, writes nutritionist Ciara Wright.
Your first port of call for protein should be from real food sources and not supplements, writes David Last.
The former Cork captain on fitness, nutrition and her life since stepping away from the inter-county scene.
The only real difference between a snack and a whole meal should be portion size; it should still have a good balance of protein, carbs and fats, writes Sarah Cremen.
Leading strength and conditioning coach Mike McGurn talks fitness and nutrition, and brings us through his turbulent career.
Life coach Sarah Doyle on why we should see food as fuel for our body.
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.
Good habits are filtering down to the next generation of rugby players.
The professional era has transformed rugby and its athletes.
The 22-year-old diver told us about his new book ‘Tom’s Daily Plan’.
There’s no reason to get off the couch after that turkey sandwich.
Preparation is half the battle, writes David Last.
Ireland hockey international and owner of SMART Training, Jonny Bruton, on where to pick up breakfast, lunch and dinner without falling off the wagon.
As performance nutritionist with two of the country’s leading sports teams, Daniel Davey is a busy man.
Summer is on the horizon so there’s no better time to take control of your diet.
The Baltimore man is in shape again.
There is a way to combat the disadvantages of boiling: Preserve the boiling water for later consumption.
With so much information and so many different diets out there it’s important to stick to these core principles.
We’ve even got the macros for these beauties.
Nutritionist Danny Lennon on forests, tree and salad dressing in his latest blog.
The author of a new whole food cookbook speaks about an ever-changing industry.
Step away from the takeaway app.
In his first column, nutrition expert Danny Lennon explains why he would recommend flexible dieting.
What’s all the fuss about? We asked a nutrition expert.
If you’ve ever wondered – from the couch…
Why wait for January to begin your health buzz?
If you’re looking for a healthy, wholesome and filling option for breakfast or a snack, this recipe could be your answer.