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# Fitness

All time
'Sitting is the new smoking': Health experts warn that Irish adults are not active enough
How often should you work out? Making sure you don't train too little, or too much, for your fitness goals
6 different ways to use the prowler you love to hate
Put your best foot forward! A simple guide to the complex world of unilateral exercises
We go again! 5 steps to turn your fitness failings into successes after summer
Health and wellness tips for the busy working individual
Watch and learn: Four simple hip mobility drills to reduce low back pain
Move better for longer! Avoiding wear and tear is simple, and here's how
5 simple tools that will help your posture, mobility and flexibility - and how to use them!
Let's take it outside! Go green with your fitness routine and make use of the great outdoors
A great workout starts with a great warm up! But don't just warm up, RAMP up
This fitness blogger is trying to bust the perception that low calories means healthy
The four-in-one combo! Short and sharp workouts to do with little time and equipment
'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround
Fit and healthy, but clinically obese: The problem with body mass index
All in your head! 3 questions to ask yourself before setting foot in the gym
Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon
6 simple habits to make sure that you drink enough water
Diseased, broken and fatter than ever: How the health and fitness industry is failing us
From not working hard enough to lack of honesty: 5 reasons you might not be seeing results
5 key fitness areas every rugby, GAA, and football player should focus on
12 things you'll understand if you're a reformed gym phobe
Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
The Curragh is a formidable opponent but if at first you don't succeed, try, try again
Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
Don't feel the burn! Your core and the enduring myth of spot reduction
Going back to basics: 10 of the most important things to get right in your diet
'There were nights I couldn't sleep because I was thinking about the obstacles in our way'
Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
How to put together an effective home workout training programme
Ireland ranks in the middle in a new study of the world's laziest countries
Quality beats quantity and 14 other top training tips for the gym
It's still not too late to begin training for the 2017 Dublin City Marathon!
3 tips to aid injury prevention when you're in the gym
5 common hurdles you'll have to overcome in your training
Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean
Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
Stay on the wagon! Top tips to keep on track fitness-wise this summer
The time to start training for the 2017 Dublin City Marathon is NOW!
Time is everything as Ireland's World Cup countdown gathers pace