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#Fitness

# fitness - Thursday 31 August, 2017

We go again! 5 steps to turn your fitness failings into successes after summer
# Fitness
From The42
# Fitness

We go again! 5 steps to turn your fitness failings into successes after summer

Aug 31st 2017, 5:21 PM 4,078 Views 1 Comment

Personal trainer Sarah Cremen on why it’s not a big deal if you fell off the wagon over the last few months.

# fitness - Tuesday 29 August, 2017

Health and wellness tips for the busy working individual
# Fitness
From The42
# Fitness

Health and wellness tips for the busy working individual

Aug 29th 2017, 9:21 AM 4,519 Views 0 Comments

David Last on why your mental health is just as important as your physical.

# fitness - Thursday 24 August, 2017

Watch and learn: Four simple hip mobility drills to reduce low back pain
# Column
From The42
# Column

Watch and learn: Four simple hip mobility drills to reduce low back pain

Aug 24th 2017, 7:00 AM 9,281 Views 1 Comment

Personal trainer Sarah Cremen shares, and demonstrates, her advice.

# fitness - Wednesday 23 August, 2017

Move better for longer! Avoiding wear and tear is simple, and here's how
# Fitness
From The42
# Fitness

Move better for longer! Avoiding wear and tear is simple, and here's how

Aug 23rd 2017, 7:30 AM 8,504 Views 7 Comments

Warm up, vary your movements and don’t ego lift, writes personal trainer Dean Merton.

# fitness - Tuesday 22 August, 2017

5 simple tools that will help your posture, mobility and flexibility - and how to use them!
# Fitness
From The42
# Fitness

5 simple tools that will help your posture, mobility and flexibility - and how to use them!

Aug 22nd 2017, 6:30 AM 10,857 Views 1 Comment

David Last on why and what you should be doing in your warm up.

# fitness - Friday 18 August, 2017

Let's take it outside! Go green with your fitness routine and make use of the great outdoors
# Column
From The42
# Column

Let's take it outside! Go green with your fitness routine and make use of the great outdoors

Aug 18th 2017, 7:00 AM 3,314 Views 0 Comments

‘In today’s world of technology, long office hours and stressful lifestyles, it’s as if we have all forgotten how to play,’ writes Sarah Cremen.

# fitness - Thursday 17 August, 2017

A great workout starts with a great warm up! But don't just warm up, RAMP up
# Column
From The42
# Column

A great workout starts with a great warm up! But don't just warm up, RAMP up

Aug 17th 2017, 7:30 AM 4,619 Views 0 Comments

Personal trainer Dean Merton shares some in-depth advice.

# fitness - Tuesday 15 August, 2017

This fitness blogger is trying to bust the perception that low calories means healthy
# Fitness
From The42
# Fitness

This fitness blogger is trying to bust the perception that low calories means healthy

Aug 15th 2017, 1:40 PM 9,332 Views 7 Comments

Lucy Mountain posts food comparisons to prove there’s no such thing as healthy and unhealthy foods.

The four-in-one combo! Short and sharp workouts to do with little time and equipment
# Fitness
From The42
# Fitness

The four-in-one combo! Short and sharp workouts to do with little time and equipment

Aug 15th 2017, 6:00 AM 5,819 Views 0 Comments

Get bang for your buck with these circuits!

# fitness - Thursday 10 August, 2017

'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround
# Recovery
From The42
# Recovery

'It starts the minute they get back to the dressing room': Recharging Ireland on a 3-day World Cup turnaround

Aug 10th 2017, 6:51 PM 3,936 Views 0 Comments

After a massively physical clash with Australia, today was a day for loosening up in the pool and catching up on calories.

Fit and healthy, but clinically obese: The problem with body mass index
# Column
From The42
# Column

Fit and healthy, but clinically obese: The problem with body mass index

Aug 10th 2017, 7:00 AM 10,665 Views 3 Comments

‘BMI has good utility in measuring health and disease risk in larger populations, but it alone does not determine your individual health,’ writes Sarah Cremen.

# fitness - Wednesday 9 August, 2017

All in your head! 3 questions to ask yourself before setting foot in the gym
# Column
From The42
# Column

All in your head! 3 questions to ask yourself before setting foot in the gym

Aug 9th 2017, 8:00 AM 6,689 Views 8 Comments

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

# fitness - Tuesday 8 August, 2017

Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon
# Making Progress
From The42
# Making Progress

Day by day, mile by mile, keep on building towards the 2017 Dublin City Marathon

Aug 8th 2017, 4:37 PM 3,171 Views 0 Comments

There’s a half-marathon on your agenda very soon.

6 simple habits to make sure that you drink enough water
# High Quality H20
From The42
# High Quality H20

6 simple habits to make sure that you drink enough water

Aug 8th 2017, 10:16 AM 10,003 Views 2 Comments

Staying hydrated is one of the basics. David Last explains how to get it right.

# fitness - Thursday 3 August, 2017

Diseased, broken and fatter than ever: How the health and fitness industry is failing us
# Column
From The42
# Column

Diseased, broken and fatter than ever: How the health and fitness industry is failing us

Aug 3rd 2017, 12:00 PM 25,361 Views 42 Comments

‘At its core, the health and fitness industry exists to help others, but we’re doing a pretty poor job of it,’ writes personal trainer Sarah Cremen.

# fitness - Wednesday 2 August, 2017

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results
# Fitness
From The42
# Fitness

From not working hard enough to lack of honesty: 5 reasons you might not be seeing results

Aug 2nd 2017, 8:38 PM 9,335 Views 1 Comment

Personal trainer Dean Merton shares his opinion.

# fitness - Tuesday 1 August, 2017

5 key fitness areas every rugby, GAA, and football player should focus on
# Checklist
From The42
# Checklist

5 key fitness areas every rugby, GAA, and football player should focus on

Aug 1st 2017, 7:00 AM 22,942 Views 0 Comments

Fitness trainer David Last takes you through the checklist you can’t afford to ignore.

# fitness - Sunday 30 July, 2017

12 things you'll understand if you're a reformed gym phobe
# Work It Out
From The Daily Edge
# Work It Out

12 things you'll understand if you're a reformed gym phobe

Jul 30th 2017, 1:00 PM 6,094 Views 3 Comments

Feel the burn.

# fitness - Thursday 27 July, 2017

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution
# Fitness
From The42
# Fitness

Sleep while you're alive! Lack of it negatively affects our bodies and there's one simple solution

Jul 27th 2017, 9:35 PM 11,211 Views 6 Comments

Personal trainer Dean Merton shares his advice.

# fitness - Wednesday 26 July, 2017

The Curragh is a formidable opponent but if at first you don't succeed, try, try again
# By Hook Or By Crook
From The42
# By Hook Or By Crook

The Curragh is a formidable opponent but if at first you don't succeed, try, try again

Jul 26th 2017, 3:45 PM 6,348 Views 0 Comments

Here’s the third of your fortnightly blogs as we build up to the Dublin City Marathon in October.

# fitness - Tuesday 25 July, 2017

Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes
# Fitness
From The42
# Fitness

Not sure what to do in the gym? Here's a 60-minute basic workout that ticks all the boxes

Jul 25th 2017, 9:19 PM 20,779 Views 3 Comments

Personal trainer David Last talks you through your next workout from start to finish.

# fitness - Friday 21 July, 2017

Don't feel the burn! Your core and the enduring myth of spot reduction
# Column
From The42
# Column

Don't feel the burn! Your core and the enduring myth of spot reduction

Jul 21st 2017, 4:12 PM 5,326 Views 6 Comments

‘There is no magical exercise that will result in the elusive six pack,’ writes personal trainer Sarah Cremen.

# fitness - Tuesday 18 July, 2017

Going back to basics: 10 of the most important things to get right in your diet
# Fitness
From The42
# Fitness

Going back to basics: 10 of the most important things to get right in your diet

Jul 18th 2017, 12:40 PM 10,070 Views 6 Comments

Personal trainer David Last has 10 nutrition tips you should take on board.

# fitness - Sunday 16 July, 2017

'There were nights I couldn't sleep because I was thinking about the obstacles in our way'
# TJ Reid
From The42
# TJ Reid

'There were nights I couldn't sleep because I was thinking about the obstacles in our way'

Jul 16th 2017, 9:00 AM 27,742 Views 5 Comments

Twelve months after first floating the idea of opening a new commercial gym in Kilkenny, TJ Reid shows The42 around his state-of-the-art facility.

# fitness - Thursday 13 July, 2017

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals
# Fitness
From The42
# Fitness

Train hard, eat well and rest - when the results don't add up it's time to reassess your goals

Jul 13th 2017, 10:59 AM 5,772 Views 0 Comments

Chasing goals such as a number on the scales is often a misplaced attempt at conforming to societal pressure, writes personal trainer Sarah Cremen.

# fitness - Wednesday 12 July, 2017

How to put together an effective home workout training programme
# Fitness
From The42
# Fitness

How to put together an effective home workout training programme

Jul 12th 2017, 1:48 PM 3,884 Views 1 Comment

If you can’t make it to the gym, there is always the option of training in the comfort of your own home, explains personal trainer Dean Merton.

Ireland ranks in the middle in a new study of the world's laziest countries
# Lazybones
# Lazybones

Ireland ranks in the middle in a new study of the world's laziest countries

Jul 12th 2017, 10:34 AM 24,819 Views 40 Comments

The average number of steps worldwide per day was 4,961.

# fitness - Tuesday 11 July, 2017

Quality beats quantity and 14 other top training tips for the gym
# Fitness
From The42
# Fitness

Quality beats quantity and 14 other top training tips for the gym

Jul 11th 2017, 6:30 AM 6,184 Views 1 Comment

David Last looks at some of the most basic but effective advice you can take on board.

# fitness - Monday 10 July, 2017

It's still not too late to begin training for the 2017 Dublin City Marathon!
# You've Still Got Time
From The42
# You've Still Got Time

It's still not too late to begin training for the 2017 Dublin City Marathon!

Jul 10th 2017, 4:08 PM 3,159 Views 2 Comments

We’re just under 16 weeks out from the big event and if you start now, you can make it to the start line.

# fitness - Thursday 6 July, 2017

3 tips to aid injury prevention when you're in the gym
# Fitness
From The42
# Fitness

3 tips to aid injury prevention when you're in the gym

Jul 6th 2017, 6:36 PM 5,900 Views 4 Comments

The purpose of training should be to make you function better, not break you down, writes personal trainer Sarah Cremen.

# fitness - Tuesday 4 July, 2017

5 common hurdles you'll have to overcome in your training
# Fitness
From The42
# Fitness

5 common hurdles you'll have to overcome in your training

Jul 4th 2017, 10:41 AM 5,397 Views 0 Comments

You’re going to suffer setbacks along the way but personal trainer David Last has advice on how to get back on the wagon.

# fitness - Sunday 2 July, 2017

Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean
# Fitness
From The42
# Fitness

Living in the fast lane, both on and off the track: A day in the life of Ciara Mageean

Jul 2nd 2017, 8:15 AM 3,984 Views 7 Comments

The Olympian shares her training regime, nutrition plan and talks life in general.

# fitness - Thursday 29 June, 2017

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym
# Fitness
From The42
# Fitness

Are you achieving your fitness goals? 3 keys to making progress in and outside the gym

Jun 29th 2017, 12:28 PM 6,253 Views 1 Comment

Sarah Cremen’s latest fitness column is here.

# fitness - Tuesday 27 June, 2017

Stay on the wagon! Top tips to keep on track fitness-wise this summer
# Column
From The42
# Column

Stay on the wagon! Top tips to keep on track fitness-wise this summer

Jun 27th 2017, 6:30 AM 4,517 Views 0 Comments

At the end of the day, do what makes you happy, writes personal trainer David Last.

# fitness - Monday 26 June, 2017

The time to start training for the 2017 Dublin City Marathon is NOW!
# Lace Them Up
From The42
# Lace Them Up

The time to start training for the 2017 Dublin City Marathon is NOW!

Jun 26th 2017, 3:17 PM 7,062 Views 4 Comments

The event takes place in the capital on Sunday 29 October.

# fitness - Sunday 25 June, 2017

Time is everything as Ireland's World Cup countdown gathers pace
# WRWC
From The42
# WRWC

Time is everything as Ireland's World Cup countdown gathers pace

Jun 25th 2017, 1:02 PM 4,094 Views 0 Comments

Maz Reilly tells us what it takes to get the Ireland engine room up and running.

# fitness - Friday 23 June, 2017

Pregnant 'Wonder Woman' Montano takes more baby steps
# Gone Baby Gone
From The42
# Gone Baby Gone

Pregnant 'Wonder Woman' Montano takes more baby steps

Jun 23rd 2017, 3:05 PM 42,499 Views 38 Comments

The 31-year-old shrugged off sweltering conditions to line up in the 800m heats as the US World Championship trials.

Why sleep is one of the most important things for your mental and physical health
# Fitness
From The42
# Fitness

Why sleep is one of the most important things for your mental and physical health

Jun 23rd 2017, 10:38 AM 4,969 Views 0 Comments

These five tips will help you to improve your sleep patterns, writes personal trainer Sarah Cremen.

# fitness - Tuesday 20 June, 2017

Soak up the sun! Top tips to consider when training in warm weather
# Column
From The42
# Column

Soak up the sun! Top tips to consider when training in warm weather

Jun 20th 2017, 11:55 AM 3,651 Views 2 Comments

From the type of training to the best time of the day to work out, personal trainer David Last shares his advice.

# fitness - Monday 19 June, 2017

A good start is half the battle: the 10-minute morning routine to set up your day
# Fitness
From The42
# Fitness

A good start is half the battle: the 10-minute morning routine to set up your day

Jun 19th 2017, 1:03 PM 6,285 Views 0 Comments

A busy life doesn’t mean we have to sacrifice our health, writes personal trainer Sarah Cremen.