# Fitness

All time
Got a few big nights out planned? Here are some top fitness tips that will help this Christmas
Protein bar selection boxes to shakers - 10 fitness gift ideas this Christmas
'Tis the season! Useful strategies to make sure you get a workout in even when tight for time
Calories in alcohol and ways to squeeze in a workout - a fitness checklist for Christmas
Don't go completely overboard! 5 healthy habits to stick to over the festive period
Don't let all the hard work go to waste! Tips to stay on track over the festive period
How often should I train? Tips to help structure your weekly workout training programme
Leaner, lighter, faster, keener Healy reaching 'for new heights' in number 1 jersey
Christmas is coming! Here are 3 simple Autumn outdoor workouts to get you set
Poll: How often do you take a long walk?
How to design an effective and smart workout plan you can stick to
Deadlifts are dangerous? No, being weak is dangerous!
Five days to go! 8 tips to follow ahead of this weekend's Dublin City Marathon
So, you want to run faster? Here are 3 tips to help you improve your 5k time this winter
Progress doesn't need to be complicated and more thoughts from the bomb shelter
No fads or quick-fixes, here are 5 tips to help you achieve your fitness goals
'Maths won't combat the obesity crisis, PE will'
Push yourself! Here's a simple push day routine for you to follow
Planning to run a 5k over the winter? Here are 10 training tips from two experts
Can you pass these four simple mobility tests?
The42 recipe book: Quick, easy and nutritious broccoli and apple salad
The four-in-one combo! Here's a simple pull day routine for you to follow
Consistency is key! 4 steps to help you focus on and achieve your fitness goals
Opinion: 'An active child does not necessarily mean a fit child'
How important is protein in our diets and how much should I be consuming?
Finish with a bang! 5 conditioning exercises to work up a serious sweat
4 quick and easy drills to unlock your spine and move a little more freely
5 workout hacks that may just surprise you
Test yourself with these 3 challenging high intensity workouts
The42 recipe book: High-protein spinach and goats cheese frittata
Video: The 5-exercise core workout to add to your gym routine
'Fitspiration' and #fitspo: The good, the bad and the ugly
James Harrison is stronger than you and he's not afraid to show it
Master the basics! Core exercises for every fitness level which require no equipment
Why do we comfort eat and the 'toxic' hunger craving cycle
Looking good does not make you an expert - why online training is a trap
HIIT or miss! Does your cardio routine need a revamp?
Looking good does not make you an expert - why online training is a trap
5 very simple gym movements that people keep getting wrong
Irish kids don't do enough PE so make it an exam subject says Olympian Thomas Barr