# Fitness

Staying on track: Common mistakes to watch out for when using a gym programme

It’s important to train at a level that matches your goal and your ability, writes David Last.

3.7k

Mar 14th 2017, 7:00 AM

8 habits of people with a healthy relationship with food

Life coach Sarah Doyle on why we should see food as fuel for our body.

37.1k

Mar 13th 2017, 8:45 AM

No pain, no gain! Why it's normal to feel sore after the gym and how you can ease stiffness

We shouldn’t fear muscle fever, writes personal trainer and physiotherapist Sarah Cremen.

7.0k

Mar 9th 2017, 3:05 PM

The42's recipe book: This homemade granola is high in protein and a great way to start the day

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

6.4k

Mar 7th 2017, 11:23 AM

5 of the most common mistakes people are making in the gym

Addressing these areas should make a big difference, writes David Last.

22.3k

Mar 7th 2017, 6:45 AM

10 things you can do to reduce the damage from sitting down all day

The combination of more movement and environmental change is the key to lasting change, writes Sarah Cremen.

7.2k

Mar 6th 2017, 1:20 PM

Liver and broccoli - the new steak and spuds? A day in the lives of the O'Donovan brothers

Ireland’s Olympic heroes talk fitness, nutrition and their hectic lives.

8.1k

Mar 1st 2017, 7:30 AM

The42's recipe book: Banana pancakes with cranberries

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

8.2k

Feb 28th 2017, 9:30 AM

# power boost

5 ways to increase your power for on the field or in the gym

You don’t need a lot of equipment to really develop in this area, writes David Last.

12.9k

Feb 28th 2017, 6:30 AM

'The problem is not your body, it has never been your body. It's how you think about your body'

‘Powerlifting changed my life,’ writes Sarah Doyle in her latest fitness column.

5.7k

Feb 27th 2017, 6:12 PM

# this girl can

This joyous new ad about women in sport is the only #fitspo you'll ever need

The perfect antidote to gym selfies on Instagram.

3.2k

Feb 25th 2017, 11:35 AM

# desk probs

Sitting ducks: How to reduce the negative impact of staying seated for long periods

A few minor adjustments to your desk set-up can make all the difference, writes Sarah Cremen

5.2k

Feb 23rd 2017, 6:45 AM

# the42's recipe book

Looking for a healthy snack? These blueberry recovery scones are perfect

We’ve teamed up with Food Flicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

10.4k

Feb 22nd 2017, 9:46 AM

Working 9-5 and beating the professionals: Eoin Morton looking to repeat last year's Rás feat

Eoin Morton spoke to The42 about fitness, his hectic life and THAT Rás stage win last year.

3.5k

Feb 22nd 2017, 7:00 AM

5 basic mobility drills that you should be doing regularly

Including these exercises in your gym programme will be very beneficial in the long-term, writes David Last.

14.5k

Feb 21st 2017, 7:00 AM

The42's recipe book: This recovery smoothie is perfect for after an intense workout

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

7.3k

Feb 17th 2017, 6:45 AM

5 of the best strength training exercises for injury prevention

Don’t underestimate the value of preparing your body to perform functional activities, writes Sarah Cremen.

12.6k

Feb 16th 2017, 5:17 PM

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

9.9k

Feb 15th 2017, 9:00 AM

A unique adventure race is coming to Dublin for the first time this weekend

Gaelforce Dublin takes place on Saturday.

4.0k

Feb 15th 2017, 7:00 AM

Balancing 30+ hours of training a week and a full-time college degree: Ireland's most promising triathlete

Con Doherty has quite an interesting life.

9.5k

Feb 14th 2017, 3:23 PM

6 key steps for dropping body fat

Follow this advice and great results won’t be far away, writes David Last.

23.1k

Feb 14th 2017, 11:32 AM

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating

It’s the final week of our workout series with Smart Training.

5.6k

Feb 13th 2017, 7:06 PM

How to (better) motivate yourself to exercise

‘I am going to help you piece together your very own motivation puzzle,’ writes life coach Sarah Doyle.

4.6k

Feb 10th 2017, 7:50 AM

Video: The key to clean eating with Leinster and Dublin GAA nutritionist Daniel Davey

We were joined by one of Ireland’s leading nutritionists to find out how to get the most out of your diet and eat like a professional athlete.

6.2k

Feb 10th 2017, 7:30 AM

How to adapt your training when life gets stressful

Personal trainer Sarah Cremen offers tips to ensure continuity in your training even when other things get in the way.

3.9k

Feb 9th 2017, 2:12 PM

'I’d have an auld square of chocolate and a few chicken nuggets - it’s not a crime'

It’s all about the balance for Ireland Olympic hero Thomas Barr.

7.4k

Feb 8th 2017, 7:00 AM

Fitness, food and 4-hour training sessions: A day in the life of Ireland's newest AFL star

Laura Corrigan Duryea is making waves in the inaugural ‘professional’ women’s Australian Football League.

7.0k

Feb 7th 2017, 12:35 PM

# Mix it up

7 of the best core exercises to add to your gym routine

Columnist David Last breaks down some of his favourite movements.

12.9k

Feb 7th 2017, 6:30 AM

# Out and about

Embrace the outdoors: 3 great places to keep active and unwind over the weekend

Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.

7.5k

Feb 6th 2017, 6:00 PM

The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

4.3k

Feb 6th 2017, 7:00 AM

# Running

Olympian Fionnuala McCormack's tips for any runner hoping to compete a 5k this year

Trust us, she knows what she’s talking about.

4.5k

Feb 1st 2017, 1:05 PM

How to juggle a fit and healthy lifestyle with a busy working life

Personal trainer David Last outlines four key areas that you should be focusing on.

6.8k

Jan 31st 2017, 7:00 AM

'I’d prefer to be out on the field to be straight up about it': Joe Canning on putting down the hurley

The Galway star spoke to The42 about strength and conditioning in GAA, his return from injury and his work with Red Bull.

10.5k

Jan 30th 2017, 4:10 PM

The42 Gym Series: Try these 3 core exercises during your workouts this week

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

3.4k

Jan 30th 2017, 7:15 AM

# life coach

5 key points to keeping a healthy relationship with exercise

‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.

8.2k

Jan 27th 2017, 7:00 AM

Forget about sit ups and crunches, these are the core exercises you should be doing

Personal trainer and physio Sarah Cremen on the best ways to train your core.

22.1k

Jan 26th 2017, 8:15 AM

How to warm up in the gym to avoid injuries

If you’re making the gym a part of your life in 2017, make sure you don’t hurt yourself doing so.

5.7k

Jan 25th 2017, 8:30 AM

'Physical fitness is your mental fitness': Cork camogie star Ashling Thompson

She spoke to The42 about the increasing physicality of gaelic games, her fitness regime and her work with Red Bull.

21.3k

Jan 24th 2017, 1:17 PM

Losing interest in the gym? Try these tips for structuring your workout routine

A lot of people wave goodbye to their fitness goals at this time of year but with the right approach you can maintain your enthusiasm, writes David Last.

21.5k

Jan 24th 2017, 7:00 AM