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# Fitness

All time
Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
We know the benefits of early exercise - but how do you become a morning person?
Stuck for time in the morning? This 5 ingredient smoothie will set you right
Getting fitted! The kit you need when training for your first triathlon, and what you don't need
This is how much exercise is needed to help improve thinking skills
Looking for the ultimate upper body home workout? Try these 4 push-up exercises
Boost productivity and improve sleep patterns - the benefits of early-morning exercise
A million questions without any reassuring answers - the first step into the unknown
Get out, get active! 5 outdoor exercises to really push yourself this summer
'Rugby wasn't always my first love, but when I knew... I knew'
Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
Training for a triathlon? Here's a 5-step stretching routine to help with the cycling leg
The 12-week couch-to-10k training plan to make the most of the Irish summer*
'I hated playing with the girls at first, but I got used to it'
Follow Fitness: Check out The42's new series tracking three very different fitness journeys
Why the change in weather should bring a shift towards a healthier lifestyle
It's Active School Week and students are being encouraged to get out and try new activities
'Exercises have no gender, kinda....' - A closer look at gender neutral training
What to eat, goal-setting and sleep - Catherina McKiernan's pre-run tips
5 of the most common workout excuses and how to overcome them
3 simple recipe ideas for on-the-go protein snacks
Buddy Up! Reach your fitness goals with a little help from your friends
5 gym exercises to help improve your 5k time this running season
This girl's hilarious 'cut and bulk' transformation needs to be seen to be believed
Micro, meso, macro! A guide to setting fitness goals and actually hitting them
This Swedish company is making on-the-job exercise compulsory
Chill, get active, learn: Your guide to slaying the Beast from the East
Band aid! The piece of kit you can use to improve mobility, core and strength
Finish strong! Three ways to end your session on a high
How to get the most out of the gym when playing team sports
Do less more often! Three useful fitness hacks (that aren't hacks at all)
5 tips to help you stay consistent with your fitness goals in 2018
Can your phone help keep those resolutions? Health tech expert on best fitness apps
Yvonne Redmond
'I went from dad bod to six-pack in eight months because of a promise I made myself as a child'
Kevin O'Connor
5 training, stretching and mobility tips that will complement your running
Bikram yoga is 'no more effective than yoga practiced at room temperature'
Catherina McKiernan's guide to taking up running in 2018
'Therapy and personal training taught me that it's impossible to run away from self-loathing'
Rosemary MacCabe
4 tips to help you plan for a healthy and active 2018
The Dublin man who body doubles for Mario Balotelli and Usain Bolt