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# Fitness

All time
'I didn't know what lymphoma was. So I said to him: 'Is it serious?''
'The city we grew up in, the city we know so well, showcased at its beautiful best'
'Don't experiment on race day' - Planning your final preparations for the Dublin Marathon
The last-minute advice you need for Sunday's Dublin Marathon
5 problems that most people face when they start a new fitness programme
Opinion: 'Children need to learn the importance of exercise from their parents'
Dr Sarah Kelly
4 top tips to help you look after your fitness while on the go
Fuelling for a marathon: 'Nailing your preparation is powerful for confidence'
'No matter how much you've trained, you're plagued with self-doubt'
The fitness industry is booming in Ireland, but why are we fatter than ever before?
'It turns out training hard in the gym gets results, not magic movements'
Getting back to business after summer - 5 tips to help ease you back into the gym
Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast
Why choosing the right form of training is key to achieving your fitness goals
Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
'I just looked on Instagram and YouTube on how to do things with proper form'
The real reason people hit their fitness goals and how you can too
Don't hide away from your goals: Setting clear, specific targets will make all the difference
'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
Ain't nobody got time for that? How to make space in your week for exercise
Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
Here's the technique Navy SEALs use to swim for miles without getting tired
Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
The beauty of running races: nerves, adrenaline and the thrill of crossing the line
Know Your Sport? Take our weekly quiz
'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
Irish teenager Serena Pierce on making a big impression in the powerlifting world
The sports nutrition powering top teams (and how to use it yourself)
Leinster's revamped pre-season approach built around 'working holiday'
Looking for a healthy snack? These blueberry recovery scones are perfect
'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
This sweet potato lasagne is ideal as a post-session recovery meal
'I think to be strong, more so than skinny, is good for your mental health as well'
'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
Turn up the heat! How to train safely during spells of warm weather
Why staying hydrated is important for your everyday health - particularly in warm weather
'When I played for Munster, I brought bolognese on the plane instead of the processed food'