# fitness - Friday 14 September, 2018
# Fitness
From The42
# Fitness
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
# fitness - Tuesday 11 September, 2018
# Fitness
From The42
# Fitness
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
# fitness - Thursday 6 September, 2018
# Fitness
From The42
# Fitness
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
# fitness - Sunday 19 August, 2018
# Future Stories
# Future Stories
From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.
# fitness - Friday 17 August, 2018
# Fitness
From The42
# Fitness
Quality over quantity is so important, writes personal trainer David Last.
# fitness - Thursday 16 August, 2018
# Follow Fitness
From The42
# Follow Fitness
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
# fitness - Saturday 11 August, 2018
# Do U Even Lift
From The42
# Do U Even Lift
Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.
# fitness - Thursday 9 August, 2018
# Column
From The42
# Column
Columnist David Last on getting the results you want.
# fitness - Tuesday 7 August, 2018
# Follow Fitness
From The42
# Follow Fitness
Now is the perfect time to take a good look at what you want from your fitness regime.
# fitness - Saturday 4 August, 2018
# Cool Running
From The42
# Cool Running
Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.
# fitness - Wednesday 1 August, 2018
# The King
From The42
# The King
That’s one expensive gym membership.
# fitness - Tuesday 31 July, 2018
# Follow Fitness
From The42
# Follow Fitness
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
# fitness - Sunday 29 July, 2018
# Fitness
From The42
# Fitness
Try these five explosive exercises this summer.
# fitness - Saturday 28 July, 2018
# Fitness
From The42
# Fitness
Fitness columnist David Last takes us through some of his favourites.
# fitness - Friday 27 July, 2018
# Semper Fi
From The42
# Semper Fi
Let’s go to the beach, beach!
# fitness - Thursday 26 July, 2018
# Coming In Hot
From The42
# Coming In Hot
Fitness columnist David Last runs through some top tips for training during the good weather.
# fitness - Wednesday 25 July, 2018
# Follow Journeys
From The42
# Follow Journeys
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
# fitness - Monday 23 July, 2018
# Follow Journeys
From The42
# Follow Journeys
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
# fitness - Friday 13 July, 2018
# Starter For 10
From The42
# Starter For 10
How closely have you paid attention to this week’s sporting headlines?
# Follow Journeys
From The42
# Follow Journeys
Saoirse Noonan looks at some sporting inspirations in her weekly column.
# fitness - Wednesday 11 July, 2018
# Pushing Tin
From The42
# Pushing Tin
More and more women are hitting the gym to lift, says the Macroom native.
# fitness - Tuesday 10 July, 2018
# Healthy Eating
From The42
# Healthy Eating
Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.
# fitness - Monday 9 July, 2018
# Fitness
From The42
# Fitness
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
# fitness - Friday 6 July, 2018
# Follow Nutrition
From The42
# Follow Nutrition
Ideal for post-workout recovery.
# fitness - Thursday 5 July, 2018
# Follow Fitness
From The42
# Follow Fitness
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
# fitness - Sunday 1 July, 2018
# Nutrition
From The42
# Nutrition
Guaranteed to hit the spot.
# fitness - Saturday 30 June, 2018
# Head Space
From The42
# Head Space
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
# Follow Journeys
From The42
# Follow Journeys
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
# fitness - Thursday 28 June, 2018
# Fitness
From The42
# Fitness
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
# fitness - Tuesday 26 June, 2018
# Follow Fitness
From The42
# Follow Fitness
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
# fitness - Thursday 21 June, 2018
# Follow Fitness
From The42
# Follow Fitness
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
# fitness - Wednesday 20 June, 2018
# Follow Journeys
From The42
# Follow Journeys
Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.
# fitness - Friday 15 June, 2018
# Fitness
From The42
# Fitness
Personal trainer David Last has a few tips.
# fitness - Thursday 14 June, 2018
# Recipes
From The42
# Recipes
It can be hard to find the time to squeeze breakfast in, but this will help.
# fitness - Saturday 9 June, 2018
# Follow Journeys
From The42
# Follow Journeys
We got some expert advice from Rob Cummins out at Wheelworx.
# fitness - Saturday 2 June, 2018
# Research
# Research
Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.
# fitness - Tuesday 29 May, 2018
# Follow Fitness
From The42
# Follow Fitness
Get on this routine.
# fitness - Tuesday 22 May, 2018
# Fitness
From The42
# Fitness
Personal trainer David Last on why we should look to get our exercise in as early as possible.
# fitness - Saturday 19 May, 2018
# Follow Journeys
From The42
# Follow Journeys
As Ryan Bailey begins his fitness journey, former triathlete Bryan Keane is on hand to offer some expert advice.
# fitness - Wednesday 16 May, 2018
# Follow Journeys
From The42
# Follow Journeys
In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.
Clouds and sun, a shower in the p.m.
Max: 11 °C
Min: 2 °C
Times of clouds and sun
Max: 11 °C
Min: 2 °C
