Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
The most important message parents can give their children is that any form of activity is better than nothing at all, writes Dr Sarah Kelly.
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.
Quality over quantity is so important, writes personal trainer David Last.
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.
Columnist David Last on getting the results you want.
Now is the perfect time to take a good look at what you want from your fitness regime.
Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.
That’s one expensive gym membership.
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
Try these five explosive exercises this summer.
Fitness columnist David Last takes us through some of his favourites.
Let’s go to the beach, beach!
Fitness columnist David Last runs through some top tips for training during the good weather.
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
How closely have you paid attention to this week’s sporting headlines?
Saoirse Noonan looks at some sporting inspirations in her weekly column.
More and more women are hitting the gym to lift, says the Macroom native.
Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
Ideal for post-workout recovery.
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
Guaranteed to hit the spot.
“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.
Personal trainer David Last has a few tips.
It can be hard to find the time to squeeze breakfast in, but this will help.
We got some expert advice from Rob Cummins out at Wheelworx.