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#Fitness

# fitness - Friday 14 September, 2018

The fitness industry is booming in Ireland, but why are we fatter than ever before?
# Fitness
From The42
# Fitness

The fitness industry is booming in Ireland, but why are we fatter than ever before?

Sep 14th 2018, 6:00 AM 10,222 Views 18 Comments

Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.

# fitness - Tuesday 11 September, 2018

'It turns out training hard in the gym gets results, not magic movements'
# Fitness
From The42
# Fitness

'It turns out training hard in the gym gets results, not magic movements'

Sep 11th 2018, 1:40 PM 7,822 Views 0 Comments

Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.

# fitness - Thursday 6 September, 2018

Getting back to business after summer - 5 tips to help ease you back into the gym
# Fitness
From The42
# Fitness

Getting back to business after summer - 5 tips to help ease you back into the gym

Sep 6th 2018, 3:57 PM 4,544 Views 0 Comments

Personal trainer David Last on how we can reset our goals heading towards the final part of the year.

# fitness - Sunday 19 August, 2018

Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast
# Future Stories
# Future Stories

Skip leg day because your DNA says so: Hear about the future of fitness in our latest podcast

Aug 19th 2018, 8:00 PM 15,281 Views 3 Comments

From DNA tests to exercise pills, this is what staying in shape could look like in a few decades time.

# fitness - Friday 17 August, 2018

Why choosing the right form of training is key to achieving your fitness goals
# Fitness
From The42
# Fitness

Why choosing the right form of training is key to achieving your fitness goals

Aug 17th 2018, 4:48 PM 5,554 Views 0 Comments

Quality over quantity is so important, writes personal trainer David Last.

# fitness - Thursday 16 August, 2018

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys
# Follow Fitness
From The42
# Follow Fitness

Follow Fitness: Jonny Holland and Saoirse Noonan on their 12-week journeys

Aug 16th 2018, 8:44 PM 4,620 Views 0 Comments

We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.

# fitness - Saturday 11 August, 2018

'I just looked on Instagram and YouTube on how to do things with proper form'
# Do U Even Lift
From The42
# Do U Even Lift

'I just looked on Instagram and YouTube on how to do things with proper form'

Aug 11th 2018, 9:42 AM 10,654 Views 1 Comment

Leah Cheung on getting into power lifting, managing her type 1 diabetes and targeting national records.

# fitness - Thursday 9 August, 2018

The real reason people hit their fitness goals and how you can too
# Column
From The42
# Column

The real reason people hit their fitness goals and how you can too

Aug 9th 2018, 5:40 PM 5,766 Views 0 Comments

Columnist David Last on getting the results you want.

# fitness - Tuesday 7 August, 2018

Don't hide away from your goals: Setting clear, specific targets will make all the difference
# Follow Fitness
From The42
# Follow Fitness

Don't hide away from your goals: Setting clear, specific targets will make all the difference

Aug 7th 2018, 9:30 PM 16,760 Views 1 Comment

Now is the perfect time to take a good look at what you want from your fitness regime.

# fitness - Saturday 4 August, 2018

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth
# Cool Running
From The42
# Cool Running

'I think I can run a marathon... but can I run it in -30°C?' Tackling the coolest race on earth

Aug 4th 2018, 7:00 AM 3,155 Views 2 Comments

Andrew Moore takes on Greenland’s Polar Circle Marathon in aid of the Dublin Simon Community.

# fitness - Wednesday 1 August, 2018

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes
# The King
From The42
# The King

LeBron James reportedly spends $1.5 million per year to take care of his body — here's where it goes

Aug 1st 2018, 12:10 AM 20,740 Views 8 Comments

That’s one expensive gym membership.

# fitness - Tuesday 31 July, 2018

Ain't nobody got time for that? How to make space in your week for exercise
# Follow Fitness
From The42
# Follow Fitness

Ain't nobody got time for that? How to make space in your week for exercise

Jul 31st 2018, 4:09 PM 8,427 Views 2 Comments

Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.

# fitness - Sunday 29 July, 2018

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves
# Fitness
From The42
# Fitness

Which way to the gun show? The explosive arm workout to help fill out those t-shirt sleeves

Jul 29th 2018, 7:27 AM 18,405 Views 0 Comments

Try these five explosive exercises this summer.

# fitness - Saturday 28 July, 2018

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim
# Fitness
From The42
# Fitness

The great outdoors: Some of Ireland's best spots for a weekend hike, cycle or swim

Jul 28th 2018, 8:30 AM 9,036 Views 0 Comments

Fitness columnist David Last takes us through some of his favourites.

# fitness - Friday 27 July, 2018

Here's the technique Navy SEALs use to swim for miles without getting tired
# Semper Fi
From The42
# Semper Fi

Here's the technique Navy SEALs use to swim for miles without getting tired

Jul 27th 2018, 11:39 PM 24,252 Views 1 Comment

Let’s go to the beach, beach!

# fitness - Thursday 26 July, 2018

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun
# Coming In Hot
From The42
# Coming In Hot

Beaches, BBQs and Burpees: How to keep your training on track while enjoying the summer sun

Jul 26th 2018, 9:33 AM 3,653 Views 0 Comments

Fitness columnist David Last runs through some top tips for training during the good weather.

# fitness - Wednesday 25 July, 2018

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
# Follow Journeys
From The42
# Follow Journeys

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

Jul 25th 2018, 7:15 PM 7,833 Views 2 Comments

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

# fitness - Monday 23 July, 2018

The beauty of running races: nerves, adrenaline and the thrill of crossing the line
# Follow Journeys
From The42
# Follow Journeys

The beauty of running races: nerves, adrenaline and the thrill of crossing the line

Jul 23rd 2018, 6:30 AM 3,897 Views 1 Comment

As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.

# fitness - Friday 13 July, 2018

Know Your Sport? Take our weekly quiz
# Starter For 10
From The42
# Starter For 10

Know Your Sport? Take our weekly quiz

Jul 13th 2018, 5:00 PM 13,843 Views 7 Comments

How closely have you paid attention to this week’s sporting headlines?

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'
# Follow Journeys
From The42
# Follow Journeys

'We all want to to be like Ronaldo and Messi, but I always looked up to people closer to home'

Jul 13th 2018, 6:00 AM 7,358 Views 0 Comments

Saoirse Noonan looks at some sporting inspirations in her weekly column.

# fitness - Wednesday 11 July, 2018

Irish teenager Serena Pierce on making a big impression in the powerlifting world
# Pushing Tin
From The42
# Pushing Tin

Irish teenager Serena Pierce on making a big impression in the powerlifting world

Jul 11th 2018, 2:17 PM 5,557 Views 5 Comments

More and more women are hitting the gym to lift, says the Macroom native.

# fitness - Tuesday 10 July, 2018

The sports nutrition powering top teams (and how to use it yourself)
# Healthy Eating
From The42
# Healthy Eating

The sports nutrition powering top teams (and how to use it yourself)

Jul 10th 2018, 12:14 PM 6,406 Views 0 Comments

Dr Crionna Tobin explains how inter-county sides have evolved, and gives readers advice that they can apply to their own training.

# fitness - Monday 9 July, 2018

Leinster's revamped pre-season approach built around 'working holiday'
# Fitness
From The42
# Fitness

Leinster's revamped pre-season approach built around 'working holiday'

Jul 9th 2018, 6:30 AM 20,671 Views 29 Comments

‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.

# fitness - Friday 6 July, 2018

Looking for a healthy snack? These blueberry recovery scones are perfect
# Follow Nutrition
From The42
# Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Jul 6th 2018, 5:34 PM 6,435 Views 1 Comment

Ideal for post-workout recovery.

# fitness - Thursday 5 July, 2018

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'
# Follow Fitness
From The42
# Follow Fitness

'When playing rugby I refused to walk anywhere - but it's one of the best ways to make the most of a holiday'

Jul 5th 2018, 2:22 PM 15,990 Views 1 Comment

Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.

# fitness - Sunday 1 July, 2018

This sweet potato lasagne is ideal as a post-session recovery meal
# Nutrition
From The42
# Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Jul 1st 2018, 10:55 AM 7,905 Views 3 Comments

Guaranteed to hit the spot.

# fitness - Saturday 30 June, 2018

'I think to be strong, more so than skinny, is good for your mental health as well'
# Head Space
From The42
# Head Space

'I think to be strong, more so than skinny, is good for your mental health as well'

Jun 30th 2018, 12:15 PM 21,623 Views 3 Comments

“The fitness trend has gone through the roof, which is a great thing, but I don’t think we’re educated enough, especially girls,” says Kilkenny camogie star, Katie Power.

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave
# Follow Journeys
From The42
# Follow Journeys

'Learn to run when feeling the pain - then push harder': Marathon training in the Irish heatwave

Jun 30th 2018, 10:30 AM 4,218 Views 0 Comments

Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.

# fitness - Thursday 28 June, 2018

Turn up the heat! How to train safely during spells of warm weather
# Fitness
From The42
# Fitness

Turn up the heat! How to train safely during spells of warm weather

Jun 28th 2018, 6:00 AM 5,606 Views 1 Comment

It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.

# fitness - Tuesday 26 June, 2018

Why staying hydrated is important for your everyday health - particularly in warm weather
# Follow Fitness
From The42
# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,285 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

# fitness - Thursday 21 June, 2018

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
# Follow Fitness
From The42
# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,091 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

# fitness - Wednesday 20 June, 2018

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer
# Follow Journeys
From The42
# Follow Journeys

Ready to go! Goodbye Leaving Cert, hello crazy summer of Gaelic football and soccer

Jun 20th 2018, 9:19 AM 5,315 Views 0 Comments

Irish international and Cork football star Saoirse Noonan has an update on her hectic life in her weekly column.

# fitness - Friday 15 June, 2018

We know the benefits of early exercise - but how do you become a morning person?
# Fitness
From The42
# Fitness

We know the benefits of early exercise - but how do you become a morning person?

Jun 15th 2018, 3:16 PM 6,203 Views 3 Comments

Personal trainer David Last has a few tips.

# fitness - Thursday 14 June, 2018

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Recipes
From The42
# Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Jun 14th 2018, 8:30 AM 6,732 Views 2 Comments

It can be hard to find the time to squeeze breakfast in, but this will help.

# fitness - Saturday 9 June, 2018

Getting fitted! The kit you need when training for your first triathlon, and what you don't need
# Follow Journeys
From The42
# Follow Journeys

Getting fitted! The kit you need when training for your first triathlon, and what you don't need

Jun 9th 2018, 1:28 PM 5,016 Views 1 Comment

We got some expert advice from Rob Cummins out at Wheelworx.

# fitness - Saturday 2 June, 2018

This is how much exercise is needed to help improve thinking skills
# Research
# Research

This is how much exercise is needed to help improve thinking skills

Jun 2nd 2018, 11:00 AM 28,246 Views 19 Comments

Scientists found that people who exercised an average of at least 52 hours over about six months for around an hour each session may improve their thinking skills.

# fitness - Tuesday 29 May, 2018

Looking for the ultimate upper body home workout? Try these  4 push-up exercises
# Follow Fitness
From The42
# Follow Fitness

Looking for the ultimate upper body home workout? Try these 4 push-up exercises

May 29th 2018, 10:35 AM 9,416 Views 3 Comments

Get on this routine.

# fitness - Tuesday 22 May, 2018

Boost productivity and improve sleep patterns - the benefits of early-morning exercise
# Fitness
From The42
# Fitness

Boost productivity and improve sleep patterns - the benefits of early-morning exercise

May 22nd 2018, 11:55 AM 4,058 Views 0 Comments

Personal trainer David Last on why we should look to get our exercise in as early as possible.

# fitness - Saturday 19 May, 2018

A million questions without any reassuring answers - the first step into the unknown
# Follow Journeys
From The42
# Follow Journeys

A million questions without any reassuring answers - the first step into the unknown

May 19th 2018, 8:30 AM 4,332 Views 1 Comment

As Ryan Bailey begins his fitness journey, former triathlete Bryan Keane is on hand to offer some expert advice.

# fitness - Wednesday 16 May, 2018

Get out, get active! 5 outdoor exercises to really push yourself this summer
# Follow Journeys
From The42
# Follow Journeys

Get out, get active! 5 outdoor exercises to really push yourself this summer

May 16th 2018, 1:24 PM 7,956 Views 4 Comments

In her weekly column, Irish international and Cork football star Saoirse Noonan tells us how you can replicate her pitch training.