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Dublin: 5°C Saturday 28 May 2022

Saturday 22 January, 2022

Opinion: The increase in toxic positivity driven by social media is destructive and unhelpful
# Advice From A Therapist
# Advice From A Therapist

Opinion: The increase in toxic positivity driven by social media is destructive and unhelpful

Jan 22nd 2022, 7:00 AM 30,029 Views 21 Comments

Therapist Bernie Hackett says the culture of ‘staying positive’ denies a person their true feelings and stifles healing.

Saturday 18 December, 2021

Opinion: Feeling anxious this Christmas? There are steps you can take to cope
# Wellness At Christmas
# Wellness At Christmas

Opinion: Feeling anxious this Christmas? There are steps you can take to cope

Dec 18th 2021, 7:00 AM 18,980 Views 14 Comments

Therapist Bernie Hackett says Christmas can cause anxiety – she has a few helpful tips for coping.

Monday 8 March, 2021

International Women’s Day: Minding the mental health of women in the face of this pandemic
# Opinion
# Opinion

International Women’s Day: Minding the mental health of women in the face of this pandemic

Mar 8th 2021, 7:00 AM 11,186 Views 6 Comments

Therapist Bernie Hackett celebrates women on IWD and reminds them that help is available.

Sunday 24 January, 2021

Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health
# Mental Health
# Mental Health

Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health

Jan 24th 2021, 8:00 PM 47,713 Views 57 Comments

Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.