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#Stress
# stress - Sunday 22 December, 2019
Feeling stressed in the run up to Christmas? Here are some tips to avoid burnout
Between gift shopping and making the perfect dinner, burnout is easily felt this time of year.
# stress - Thursday 5 December, 2019
'We’re not getting past that quarter-final block... we’ve got to unlock what it is'
The IRFU will be investing more in performance psychology in the years to come.
# stress - Tuesday 9 April, 2019
Opinion: Frustrated with a lack of progress? Time to redefine winning
Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.
# stress - Wednesday 23 January, 2019
Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.
# stress - Tuesday 27 November, 2018
Angry customers and bullying: Why job stress in Ireland has doubled
Employees in the health sector and public administration experience the highest levels of job stress.
# stress - Saturday 25 August, 2018
No partitions between desks may be 'healthier' for office workers
This layout is linked to higher levels of physical activity while at work, and lower levels of stress outside the office, a new study suggests.
# stress - Saturday 14 July, 2018
Parents with severe trauma in childhood more likely to have children with behavioural problems
The types of childhood hardships include divorce or separation of parents, death of a parent, and emotional, physical or sexual abuse.
# stress - Monday 4 June, 2018
Stressed about your Leaving or Junior Cert? Here are some tips to help you stay calm
Get plenty of sleep and exercise, and remember that anxiety is normal.
# stress - Monday 19 February, 2018
Garda who suffered PTSD after he was attacked by four men awarded €15,000 in compensation
One of the men also threatened to kill him with an iron bar.
# stress - Monday 25 December, 2017
Column: How to cope with toxic family members during Christmas
Christmas can be a time of great dread when families are dysfunctional, writes Karl Melvin.
# stress - Thursday 9 November, 2017
The middle class experienced a six-fold increase in economic stress as a result of the recession
A new ERSI study examines the experience of economic stress in families with children as a result of the recession.
# stress - Sunday 5 November, 2017
People looking to relieve stress can now smash up items in 'rage room'
Customers pay to indulge in an unusual form of destructive stress relief.
# stress - Sunday 29 October, 2017
Poll: Do you feel stressed at work?
A new campaign aims to raise awareness of its affects.
# stress - Sunday 1 October, 2017
What to do when the career you've chosen doesn't give you fulfillment
We usually have more options than we realise, writes Maeve Halpin.
# stress - Wednesday 9 August, 2017
The number of heart-related deaths rose significantly in Ireland after the 2008 crash
A study found a 17.2% increase in cardiovascular-related deaths following the 2008 economic crash.
# stress - Thursday 18 May, 2017
Concerns for cancer patients as hospitals left short of chemotherapy drugs
The pharmaceutical company which supplies the drugs said it expects to resume production early next week.
# stress - Sunday 14 May, 2017
University exam stress: 'I've seen many of my friends turn to ADHD drugs'
An engineering student writes about how he is buckling under the strain of too many exams concentrated at the end of the academic year.
# stress - Thursday 29 December, 2016
Stress in pregnancy can impact children for life
Researchers say it shows the need to talk about mental health in pregnancy.
# stress - Tuesday 8 November, 2016
Joey Barton signs off with 'stress' as Rangers exit negotiations continue
The midfielder provided the club with a sick note as his training ground ban was lifted.
# stress - Tuesday 11 October, 2016
Exercising hard when you're stressed makes you three times more likely to have a heart attack
Researchers say it’s okay to exercise to relieve stress, just don’t go overboard.
# stress - Tuesday 5 April, 2016
Singing in a choir can apparently help fight off cancer
New research shows that singing for an hour is associated with significant reductions in stress hormones.
# stress - Friday 18 March, 2016
25 of the most stressful moments in every Irish childhood
Growing up in Ireland was constant stress.
# stress - Thursday 17 March, 2016
Your slow internet is likely stressing you out
And you can only imagine how those still using dial up feel right about now.
# stress - Sunday 14 February, 2016
Dreading tomorrow? Here are 23 signs you're burnt out at work
Bored of work? Feeling fed up? Know how to spot the red flags.
# stress - Tuesday 19 January, 2016
6 meditation exercises you can do on your commute
It’s easier than you think to incorporate into your day.
# stress - Thursday 31 December, 2015
"Don't eat the pizza": How to survive a high-stress job
According to a man who ran Obama’s digital campaign in 2012.
# stress - Tuesday 29 December, 2015
The new year might bring with it a much better way to track your fitness
Samsung claims its new chip can measure stress, skin temperature and body fat.
# stress - Wednesday 23 December, 2015
10 tips to keep you stress-free this Christmas
Have you got lost somewhere in one of your lists – here are some practical tips to help you through the holiday season.
# stress - Tuesday 22 December, 2015
Here's how to deal with any family stress this Christmas
“It’s important to realise that you can’t change the way other people speak to you or treat you, but you can change your response.”
# stress - Monday 2 November, 2015
This heartbreaking photo of an ‘abandoned’ dog will melt your heart
Lana has been dubbed the ‘saddest dog in the world’.
# stress - Sunday 1 November, 2015
Here's nine things you may do that make people instantly dislike you
And being too nice is one of them…
# stress - Tuesday 27 October, 2015
10 reasons why Halloween is actually the worst
We’re not ready! WE’RE NEVER READY.
# stress - Wednesday 14 October, 2015
Stress is making a lot of you take time off work
After injuries to workers, stress is the second most common reason for people taking time off work.
# stress - Wednesday 30 September, 2015
Short of breath? Have trouble sleeping and feel uneasy? You could have an anxiety disorder
We all have anxiety in our lives but when it interferes with your ability to lead a normal life it becomes a disorder, writes psychologist Leticia Gavin.
# stress - Tuesday 11 August, 2015
Scientists have been studying the link between stress and junk food
Why a challenging meeting can lead you to reach for chocolates or sweets…
# stress - Saturday 6 June, 2015
Do you think schools should ban homework to reduce depression? One UK school is thinking about it
The school is also introducing meditation classes and giving students further to walk between lessons.
# stress - Wednesday 3 June, 2015
# stress - Tuesday 2 June, 2015
10 completely and utterly devastating #LeavingCertProblems
STUDY HANGOVERS.
# stress - Sunday 31 May, 2015
72 hours to go ... Unclutter your mind, focus on your exams - with these helpful tips
Cut out the coffee. Try and stay away from social media. Try and make some time for FUN.
# stress - Wednesday 29 April, 2015
Exam stress can make you lose perspective – remember, you're more than your grade
You are the sum of far more than one set of exams – there are plenty of ways to succeed in this world.
Your say
View more polls
Poll: Will you be attending a pub or restaurant this weekend?
THIS IS THE first weekend since pubs and restaurants reopened for businesses on Monday.
There are strict guidelines in place for the businesses due to Covid-19 restrictions, with a time limits in place for patrons and a requirement to buy a meal if people are consuming alcohol.
TheJournal.ie visited some pubs earlier in the week to see what the ‘new normal’ is like, but will you?
Today’s poll: Will you be attending a pub or restaurant this weekend?
Poll Results:
I won't be going to either (1187)
Yes, I'll be heading to a restaurant (223)
Yes, I'll be heading to a pub (168)
I've no bookings made but I might (127)
I hope to go to both (78)
I've made several bookings (21)
Share your story: voices@thejournal.ie
Opinion: Our rotting Seanad won’t survive much longer, it's crying out for reform
By Adam Hallissey & Charlie Power
Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
By Sheena McGinley - @makemeamammy
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