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Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
You are the sum of far more than one set of exams – there are plenty of ways to succeed in this world.
Relationship, work and financial stress – they get us all down sometimes. But there are ways to deal with them.
Teenagers are exposed to and experience a range of challenges which can have significant and adverse effects on their mental wellbeing.
Almost 1 in 4 students said they witnessed cyber-bullying in the last school year.
All of your essential tech and social media news for the week in one byte-sized portion.
Because we could all do with some peace of mind.
Christmas can be turned into more of an ordeal than a celebration due to loneliness, financial worries or relationship breakdowns.
In today’s digital world, technology is increasingly being used to help manage stress.
All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.
8,000 older Irish people are being studied over a ten year period, in order to chart their health, economic and other circumstances.
Mindfulness meditation is about accepting our current experience, whatever that may be, in a relaxed, alert, and open way.
A new app called BioGlass can tell how agitated you are just by detecting tiny movements picked up by the device’s accelerometer, gyroscope and front-facing camera.
It’s called “DELETE ALL”
What’s the league code again? I NEED THOSE 13 DIGITS BEFORE 11.30, DAMN IT!
CRAPPY birthday, more like.
New study finds that over-exposure to the media could have a serious impact on your mood
The survey was carried out by the Commission for Energy Regulation.
Don’t let modern life get you down – reduce your stress with these easy lifestyle changes.
While 120,000 students will sit exams over the coming weeks, there’s no need for them to go through the stressful pre-exam period alone.
A new survey has revealed that depression, stress, and burn out affects one-third of workers.
Solicitors’ letters were fired off to the charity group last night.
More than half of workers find their workplace stressful, a survey revealed.
Having a dinner party this weekend? You’ve probably reached STRESS.
Mooney withdraws from Ireland’s tour of the West Indies in order to resume treatment.
You’ve got a five minute window, otherwise you’re out.
Organisers say it is Ireland’s first sport and health partnership to help combat stress in the local community.
Women’s Aid is appealing for donations to help it continue to offer its helpline services.
People put a lot of pressure on themselves over Christmas, and the emphasis on making everything ‘perfect’ makes many feel inadequate, alone, or unable to cope. But there are ways to avoid anxiety, writes Ciaran Behan.
Financial woes and the fodder shortage has left many farmers in an extremely difficult situation, says suicide prevention charity Console.
A genetic predisposition to stress, anxiety or depression can hurt you physically, a new report says.
Psychologist Shane Martin is holding a free talk entitled “How to Cope with the Stress of Debt” this week.
Friday’s 4-1 win over Montenegro means that if the English beat Poland, they will qualify for next year’s World Cup finals.
The debate around the effectiveness of working out on mental health continues – but it can be at least a part of treatment for some people.
All of your essential tech and social media news for the week in one byte-sized portion.
However a study also said that a reduced reactivity to stress can lead to diseases such as anxiety and depression.
New research shows that the levels of stress are higher when families have less access to autism services.
The National Association of Principals and Deputy Principals given a list of tips to help students perform well during exam time.
Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley