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Monday 6 February 2023 Dublin: -1°C

# STrength

All time
# STrength
Chelsea duo offer social media support to those ‘struggling to come out’
Team-mates Pernille Harder and Magda Eriksson are in a relationship together.
# STrength
The Leinster depth chart: How do you pick from those back row options?
Leo Cullen’s men will be looking to pick up where they left off when rugby resumes.
# Checklist
5 problems that most people face when they start a new fitness programme
David Last talks us through some frequent traits when it comes to mobility, movement and nutrition.
# blue lines
Some western counties have nearly twice as many gardaí on the streets as those in Leinster - but why?
The spread of gardaí around the country displays a clear imbalance according to new figures.
# STrength
Everton's Mo Besic features against Chelsea despite father being shot twice in native Bosnia
The midfielder told Ronald Koeman that he still wanted to play at Stamford Bridge.
# work it out
12 things you'll understand if you're a reformed gym phobe
Feel the burn.
# stuck in a rut
13 things mentally strong people don't do
The goal is to swap self-pity with gratitude.
# STrength
John Hume's wife Pat gave a heartbreaking interview about his dementia
“People love John. He can go out for a walk. Every taxi in the place will stop for him.”
# Dispute
The Central Bank is limiting how much you can save in a Credit Union
Irish Credit Unions have said new rules will damage their competitiveness.
# Fitness
Want to work your core? Here are 6 great TRX exercises to do the job
Simple but effective.
# STrength
This 11-year-old might make England's World Cup squad with these bone-crunching smashes
This little guy could definitely dump tackle you.
# STrength
The linesman did very well to restrain an angry Steve Bruce as Sunderland held Hull
Tonight’s match finished 1-1.
# STrength
Think ballet can't be badass? This ad will prove you wrong
US ballerina Misty Copeland had to fight to make it to the top.
# STrength
This chart shows how the strength of the garda force has changed since 2008
Frances Fitzgerald has said the first group of trainees are expected to join the force in early 2015.
# Power
Rag-dolling Will Genia and six of Stephen Ferris' other memorable moments
The Ulster and Ireland flanker racked up many highlights in his superb career.
# STrength
Climber falls down 70ft crevasse, rescued after asking for help on Facebook
The climber was stranded for 19 hours before help arrived.
# HEAVY FINERY
6 of the most important tips from Vogue's 'Heavy Dress Workout'
They’re a lot of work, those gowns.
# Gains
Healy: 'There’s a lot of satisfaction in being able to lift a lot of weight'
The Leinster and Ireland prop discusses how his gym work transfers into scrummaging power on the pitch.
# leicester fire
Muhammad Taufiq Al Sattar: 'The words of the Quran have given me strength'
The neurosurgeon spoke about how his faith has given him peace, while a man has appeared in court today over the deaths of his wife and children.
# ESB
ESB International announces €30 million contract win in Turkey
Details of the contract win will be announced at an event in Istanbul attended by the Tánaiste Eamon Gilmore.
# conditioning
Dublin GAA star McMahon bringing extra dimension to Shamrock Rovers
The All-Ireland winner has been helping the Airtricity League side with strength and conditioning training.
# superhuman
Man saves cousin by lifting car off him
Scientific effect of so-called “hysterical strength” caused by surge of adrenaline still not fully proven – but New Zealand case provokes interest.
# Ironman
Mullingar man takes inaugural Deca Ironman crown
Gerry Duffy was one of only three men to finish the course – swimming 24 miles, cycling 1120 miles, then running for 262.