Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Not now

# sponsored by hse little things

All time

Want to support family or friends who may be having a hard time? Try some active listening

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

12.8k

Jul 29th 2016, 3:56 PM

Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday

Pace yourself so you can enjoy the whole weekend.

37.2k

May 30th 2016, 5:28 PM

"Problems feel smaller when you share them" - if you're not feeling OK, let someone know

Last time we spoke about listening – now it’s time to talk.

15.6k

Dec 21st 2015, 10:25 AM