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Friday 24 March 2023 Dublin: 9°C

# Mix it up

All time
# Mix it up
All change for New Zealand and Australia in Bledisloe Cup dead rubber
The sides face off in the Brisbane Tri-Nations battle on Saturday.
# Mix it up
Real Sociedad go top to extend surprise start in La Liga
Meanwhile, Lille grabbed top spot in Ligue 1 by thrashing newly-promoted Lens.
# Mix it up
England drop scrum-half Youngs as Jones makes five changes for Scotland
After a defeat in Paris, the England boss has shaken up his starting XV.
# Mix it up
Analysis: Ireland's clever kicking shows Schmidt is keen for more variety
The Irish scrum-halves didn’t kick a single time during the win over Italy.
# Mix it up
Ringrose retained as Schmidt makes wholesale changes for final November Test
A number of players have a chance to stake their claim in Saturday’s clash against USA.
# flyer
Fiji-born wing Cokanasiga handed England debut as Jones rings changes
Japan are the visitors to Twickenham on Saturday.
# Mix it up
Settle this once and for all. What's the absolute best gin mixer?
I recently discovered gin and ginger and will never look back.
# Mix it up
Eddie Jones' England bring in experienced John Mitchell as defence coach
The former All Blacks head coach is an intriguing appointment a year out from the World Cup.
# Mix it up
Scannell and Conway start as Schmidt rings changes for second Test
Tadhg Beirne could make his Ireland debut from the bench in Melbourne.
# Mix it up
Earls must complete HIA protocols but team changes will strengthen Ireland
Joe Schmidt is set to bring back in the likes of Johnny Sexton, Tadhg Furlong and Garry Ringrose.
# Mix it up
7 of the best core exercises to add to your gym routine
Columnist David Last breaks down some of his favourite movements.
# Mix it up
The key switch that pushed Limerick to Munster U21 glory against Clare
The move of Ronan Lynch was central to Limerick’s eventual victory.
# Mix it up
Are you tired of the same old chin up routine? Give these variations a try
We bring you seven variations to keep you from getting bored of the ‘classic’ chin up movement.
# Mix it up
10 ridiculously simple cocktails you can make at home
Yes, even you.
# Mix it up
Three out of four SMEs don't 'shop around' for finance
With banks not up to the task, small businesses need to check out the alternatives.