# mindfulness

All time

# Mental Health

Proof that depression and anxiety can be reduced without individual therapy

This could be great news for the HSE.

27.6k

Nov 29th 2014, 5:30 PM

Voices

Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being

All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.

153

Nov 21st 2014, 8:00 AM

Voices

Opinion: Practising mindfulness is a valuable tool for easing stress and anxious thoughts

Mindfulness meditation is about accepting our current experience, whatever that may be, in a relaxed, alert, and open way.

1.2k

Sep 25th 2014, 1:00 PM

Voices

Opinion: What is 'compassion' and can it actually be taught?

Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how can you cultivate it?

168

May 25th 2014, 12:00 PM

Voices

Column: ‘Mindfulness’ sounds like a lovely concept… so how the hell do you do it?

Haven’t you heard? 2014 will be “the year of mindful living”. But, asks Molly Garboden, how does one achieve this peaceful outlook, swanning through sunlit rooms furnished in white wicker and mauve?

264

Jan 25th 2014, 12:00 PM

# snooze button

How to make getting up tomorrow a little easier

It’s mostly about the prep.

67.7k

Jan 5th 2014, 8:30 PM

Voices

Column: How practising mindfulness can help your work life

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley

321

May 17th 2013, 7:00 PM

# Calm

15 ways to beat anxiety now

Daily stress affects us all – these tips will help you on your way to being cool as a cucumber.

29.3k

Apr 11th 2013, 11:30 AM