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# mindfulness

All time
Proof that depression and anxiety can be reduced without individual therapy
Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being
Nicole Paulie
Opinion: Practising mindfulness is a valuable tool for easing stress and anxious thoughts
Gerry Fahey
Opinion: What is 'compassion' and can it actually be taught?
Joanne O'Malley
Column: ‘Mindfulness’ sounds like a lovely concept… so how the hell do you do it?
Molly Garboden
How to make getting up tomorrow a little easier
Column: How practising mindfulness can help your work life
Joanne O'Malley
15 ways to beat anxiety now