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Thursday 21 September 2023 Dublin: 15°C

# mindfulness

All time
Proof that depression and anxiety can be reduced without individual therapy
This could be great news for the HSE.
Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being
All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.
Opinion: Practising mindfulness is a valuable tool for easing stress and anxious thoughts
Mindfulness meditation is about accepting our current experience, whatever that may be, in a relaxed, alert, and open way.
Opinion: What is 'compassion' and can it actually be taught?
Compassion can improve physical and mental health, well-being, happiness, success and interpersonal relationships… so how can you cultivate it?
Column: ‘Mindfulness’ sounds like a lovely concept… so how the hell do you do it?
Haven’t you heard? 2014 will be “the year of mindful living”. But, asks Molly Garboden, how does one achieve this peaceful outlook, swanning through sunlit rooms furnished in white wicker and mauve?
How to make getting up tomorrow a little easier
It’s mostly about the prep.
Column: How practising mindfulness can help your work life
Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley
15 ways to beat anxiety now
Daily stress affects us all – these tips will help you on your way to being cool as a cucumber.