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#mindfulness

# mindfulness - Wednesday 27 May, 2020

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
# Gardening
# Gardening

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis

May 27th 2020, 7:00 AM 10,725 Views 4 Comments

As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.

# mindfulness - Thursday 21 May, 2020

'We must now prepare for the mental health damage that Covid-19 will do'
# Coronavirus
# Coronavirus

'We must now prepare for the mental health damage that Covid-19 will do'

May 21st 2020, 7:00 AM 24,105 Views 23 Comments

Lisa Molloy, head of the Irish Association for Counselling and Psychotherapy, says the Government must not drop the ball on mental health.

# mindfulness - Wednesday 20 May, 2020

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
# Mindfulness
# Mindfulness

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic

May 20th 2020, 7:17 AM 11,543 Views 1 Comment

This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.

# mindfulness - Wednesday 13 May, 2020

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
# Opinion
# Opinion

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'

May 13th 2020, 7:00 AM 13,984 Views 7 Comments

Psychotherapist Gerry Cunningham urges us to use the supports available.

# mindfulness - Wednesday 8 April, 2020

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!

Apr 8th 2020, 7:00 AM 15,494 Views 2 Comments

Mindfulness teacher Gerry Raftery says Spring brings us much-needed stillness and simplicity.

# mindfulness - Friday 18 October, 2019

Bishop of Waterford warns against yoga and mindfulness in schools
# Not A Fan
# Not A Fan

Bishop of Waterford warns against yoga and mindfulness in schools

Oct 18th 2019, 2:59 PM 133,885 Views 220 Comments

Bishop Alphonsus Cullinan said that yoga was “not suitable for a parish school setting”.

# mindfulness - Saturday 9 February, 2019

From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment
# Column
# Column

From the Garden: Cleaning the house and garden are not chores - but the route to enlightenment

Feb 9th 2019, 1:00 PM 21,970 Views 6 Comments

Since reading the book, I’ve started sweeping the floor every morning in a mindful way – it’s delightfully old school and calming at the same time, writes Michael Kelly.

# mindfulness - Wednesday 23 January, 2019

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout
# Opinion
# Opinion

Opinion: Multi-tasking makes you less productive - and can contribute to stress and burnout

Jan 23rd 2019, 7:00 AM 9,307 Views 12 Comments

Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.

# mindfulness - Monday 28 May, 2018

Column: 'We need to learn from how we treated each other during the referendum'
# 8th Amendment
# 8th Amendment

Column: 'We need to learn from how we treated each other during the referendum'

May 28th 2018, 7:00 AM 34,510 Views 77 Comments

Whatever way we voted, we are all human beings and deserve respect, writes Philip Kirwan.

# mindfulness - Tuesday 15 May, 2018

Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success
# Mindfulness
From The42
# Mindfulness

Looking to Jordan Spieth for mental preparation and finding solace in All-Ireland club success

May 15th 2018, 8:54 PM 10,265 Views 0 Comments

Cork goalkeeper Anthony Nash is gearing up for another championship season after bowing out in last year’s All-Ireland semi-final.

# mindfulness - Friday 2 February, 2018

Zen and the art of National Leagues maintenance
# Mindfulness
From The42
# Mindfulness

Zen and the art of National Leagues maintenance

Feb 2nd 2018, 11:39 AM 4,783 Views 2 Comments

How the opening weekend of the national leagues taught Tommy Martin how to live in the moment.

# mindfulness - Tuesday 12 September, 2017

Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren
# Mental Health
# Mental Health

Mindfulness in schools and less focus on points: What politicians want for Irish schoolchildren

Sep 12th 2017, 3:13 PM 12,411 Views 56 Comments

The Oireachtas Education Committee has made a number recommendations to improve the mental health of school children.

# mindfulness - Thursday 24 August, 2017

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says
# All In The Mind
# All In The Mind

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

Aug 24th 2017, 6:05 AM 19,583 Views 12 Comments

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.

# mindfulness - Friday 4 August, 2017

Nearly half of us wouldn't feel comfortable discussing a mental health issue at work
# Speaking Out
# Speaking Out

Nearly half of us wouldn't feel comfortable discussing a mental health issue at work

Aug 4th 2017, 10:51 AM 7,325 Views 23 Comments

That is according to the results of a new survey commissioned by One4All.

# mindfulness - Monday 20 March, 2017

Ireland is the 15th happiest country in the world
# Resilient
# Resilient

Ireland is the 15th happiest country in the world

Mar 20th 2017, 9:57 PM 28,747 Views 70 Comments

The best examples of happiness maintenance after large external shocks were Ireland and Iceland, according to the report.

# mindfulness - Saturday 18 February, 2017

GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'
# Gardening
# Gardening

GIY Guru: 'I’ve become interested in mindfulness, sitting quietly for ten minutes, in the morning'

Feb 18th 2017, 12:00 PM 105 Views 5 Comments

From grown-up colouring books to Paul Martin’s award-winning garden at last year’s RHS Chelsea Flower Show, mindfulness is still very much having a moment, writes Michael Kelly.

# mindfulness - Sunday 5 February, 2017

'I was tested to the limit': How hypnobirthing is helping women during labour
# Pregnancy
# Pregnancy

'I was tested to the limit': How hypnobirthing is helping women during labour

Feb 5th 2017, 9:30 PM 24,093 Views 15 Comments

“Some people think it’s new age, hippy dippy. It’s anything other than that. It’s very practical, down to earth.”

# mindfulness - Sunday 1 January, 2017

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate
# Dublin Buddhist Centre
# Dublin Buddhist Centre

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate

Jan 1st 2017, 9:30 PM 26,186 Views 12 Comments

Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.

# mindfulness - Sunday 18 December, 2016

Minding yourself this Christmas: How to protect your mental health at this time of year
# Be Kind To Yourself
# Be Kind To Yourself

Minding yourself this Christmas: How to protect your mental health at this time of year

Dec 18th 2016, 1:00 PM 17,024 Views 17 Comments

It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.

# mindfulness - Sunday 10 April, 2016

Suffer from chronic pain? Mindfulness might help
# New Trial
# New Trial

Suffer from chronic pain? Mindfulness might help

Apr 10th 2016, 8:30 AM 19,444 Views 14 Comments

About 35% of people in Ireland are affected by pain which has lasted for three months or more.

# mindfulness - Tuesday 22 March, 2016

Feeling a bit stressed? Here's how to have a mindful Monday
# Sponsored By HSE
# Sponsored By HSE

Feeling a bit stressed? Here's how to have a mindful Monday

Mar 22nd 2016, 12:09 PM 37,225 Views 15 Comments

Our top tips for getting to a good place this Easter Monday.

# mindfulness - Wednesday 9 March, 2016

Your handy guide to minding yourself this St Patrick's Day
# Sponsored By The Hse
# Sponsored By The Hse

Your handy guide to minding yourself this St Patrick's Day

Mar 9th 2016, 9:53 AM 26,611 Views 11 Comments

Put down that green face paint and read this.

# mindfulness - Wednesday 13 January, 2016

Bringing mindfulness into the workforce makes good business sense
# Opinion
# Opinion

Bringing mindfulness into the workforce makes good business sense

Jan 13th 2016, 9:56 AM 354 Views 13 Comments

Overwhelmed employees are the most significant challenge to business success in Ireland, writes Joanne O’Malley.

# mindfulness - Tuesday 5 January, 2016

This email tool wants to make your messages sound more confident
# Assertiveness
# Assertiveness

This email tool wants to make your messages sound more confident

Jan 5th 2016, 3:54 PM 12,483 Views 8 Comments

Just Not Sorry aims to get rid of words that make a sender sound less confident like “I think”, “just”, and “sorry”.

# mindfulness - Monday 4 January, 2016

12 easy ways to be really good to yourself this January
# Mind Yourself
From The Daily Edge
# Mind Yourself

12 easy ways to be really good to yourself this January

Jan 4th 2016, 9:30 PM 12,205 Views 8 Comments

Self-care is important.

# mindfulness - Monday 21 December, 2015

Mindfulness: what is it, and how do you do it?
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

Mindfulness: what is it, and how do you do it?

Dec 21st 2015, 12:53 PM 28,310 Views 28 Comments

Welcome to the first article in our series promoting mental well-being.

# mindfulness - Sunday 6 September, 2015

Here's why you need mindfulness and how to bring it into your everyday
# Opinion
# Opinion

Here's why you need mindfulness and how to bring it into your everyday

Sep 6th 2015, 8:35 PM 569 Views 48 Comments

The mind that is lost in past or future is not living, since the present is the only time we get to actually be alive, writes Helen Byrne.

# mindfulness - Tuesday 14 July, 2015

Giving birth at home helped me to feel safe and in control
# Opinion
# Opinion

Giving birth at home helped me to feel safe and in control

Jul 14th 2015, 11:40 PM 1,901 Views 114 Comments

I want to raise awareness of the benefits of having a home birth in healthy pregnancies, with the hope that it will encourage more women to explore this option.

# mindfulness - Tuesday 12 May, 2015

Our attention is pulled in so many directions these days – we need to find a sense of calm
# Opinion
# Opinion

Our attention is pulled in so many directions these days – we need to find a sense of calm

May 12th 2015, 1:45 PM 65 Views 27 Comments

It is estimated that over 60,000 thoughts flow through our mind every day (and most of them are repeats).

# mindfulness - Wednesday 22 April, 2015

I’m a cynic by nature but I was surprised by how mindfulness helped me
# Opinion
# Opinion

I’m a cynic by nature but I was surprised by how mindfulness helped me

Apr 22nd 2015, 6:40 AM 1,072 Views 32 Comments

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# mindfulness - Tuesday 21 April, 2015

Mindfulness therapy can be as good as medication for preventing depressive relapses
# Depression
# Depression

Mindfulness therapy can be as good as medication for preventing depressive relapses

Apr 21st 2015, 6:15 AM 14,618 Views 40 Comments

The alternative treatment helps patients learn how to respond more constructively to their thoughts and feelings.

# mindfulness - Tuesday 6 January, 2015

15 simple ways to be really nice to yourself this January
# Treat Yo Self
From The Daily Edge
# Treat Yo Self

15 simple ways to be really nice to yourself this January

Jan 6th 2015, 9:30 PM 38,249 Views 23 Comments

You’re worth it.

Irish people want to be more mindful, if book sales are anything to go by
# Eat Pray Read
# Eat Pray Read

Irish people want to be more mindful, if book sales are anything to go by

Jan 6th 2015, 7:30 AM 7,533 Views 2 Comments

‘The pressures of the recession have created a real need for peace and reflection.’

# mindfulness - Thursday 1 January, 2015

Why you need a 'mindfulness minute' in your life
# Littlethings
# Littlethings

Why you need a 'mindfulness minute' in your life

Jan 1st 2015, 10:00 PM 50,717 Views 20 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

Feeling the New Year blues? These simple tips might help
# Be Kind To Yourself
# Be Kind To Yourself

Feeling the New Year blues? These simple tips might help

Jan 1st 2015, 1:00 PM 21,508 Views 20 Comments

This can be a painful time for many people but it might be a great opportunity for you to face your problems.

# mindfulness - Wednesday 31 December, 2014

Like to start the year feeling more relaxed? These apps can help
# TechGuide
# TechGuide

Like to start the year feeling more relaxed? These apps can help

Dec 31st 2014, 12:07 PM 11,683 Views 4 Comments

Because we could all do with some peace of mind.

# mindfulness - Thursday 18 December, 2014

“I should be looking forward to Christmas but it seems like a mountain I have to climb”
# Christmas
# Christmas

“I should be looking forward to Christmas but it seems like a mountain I have to climb”

Dec 18th 2014, 8:00 AM 231 Views 22 Comments

Christmas can be turned into more of an ordeal than a celebration due to loneliness, financial worries or relationship breakdowns.

# mindfulness - Monday 8 December, 2014

Opinion: Have yourself a mindful Christmas
# Mindfulness
# Mindfulness

Opinion: Have yourself a mindful Christmas

Dec 8th 2014, 8:00 AM 204 Views 8 Comments

Some tips to help you enjoy a peaceful and magical celebration.

# mindfulness - Saturday 29 November, 2014

Proof that depression and anxiety can be reduced without individual therapy
# Mental Health
# Mental Health

Proof that depression and anxiety can be reduced without individual therapy

Nov 29th 2014, 5:30 PM 27,544 Views 39 Comments

This could be great news for the HSE.

# mindfulness - Friday 21 November, 2014

Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being
# Mindfulness
# Mindfulness

Opinion: Develop your ‘mental fitness’ in work to find a sense of well-being

Nov 21st 2014, 8:00 AM 111 Views 1 Comment

All employees need to develop skills to manage some of the emotional barriers that prevent them from thriving at the workplace.

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