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# live a better life

All time
Live A Better Life: 6 things you need to know about using your phone less
Five big things to change about how you use your phone
From coding to a new language, learn something new using your phone
Simple expert tips on how to make the most of your phone's camera
Use your phone to journal - and improve your day
Here's how to stop lack of phone storage stressing you out
This is why you need to backup your phone
Ask an expert: Your questions about contracts, bills, and roaming charges
Here's how to take control over your phone bill
Is the data on your phone secure? Here's how to make sure it is
Easy ways to stop your phone battery from ruining your day
Have questions about your phone bill or contract? Let us put them to an expert
Challenge 5: Fix something that's bothering you about your phone
Challenge 4: Make an app hard to get at
Challenge 3: Drop the phone at dinner
Challenge 2: Don't use your phone on your commute
Challenge 1: Delete one app
No Facebook, no WhatsApp: Three things we learned from a digital detox
Dermot Heslin and Darren Ryan
Live A Better Life tips: How to spend less time on your phone
Do you really need all those notifications?
The sound sleep guide: Move your phone away from your bed tonight
It's time to take this evening off using your phone*
Get a headstart - Monitor your phone use this week
Poll: Do you use your phone at mealtimes?
Quiz: What is your relationship with your phone like?
Want a better relationship with your phone? Let us help
You tell us: How can you have a better relationship with your phone?