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# harsh lessons

All time
'It was pretty embarrassing' - Connacht must bounce back to save URC season
Van Graan: ‘You have got to keep learning, we learned the hard way on Friday’
Leo Cullen: 'It was error after error after error from us - we looked panicky'
What Leinster have changed since Saracens' demolition job of their scrum
'As long as they can keep the faith in us, we'll keep fighting'
'Pain is good, you learn from pain': Ulster take Thomond mauling on the chin
Time hasn't healed Munster pain from Saracens loss, but that standard drives them on
'It wasn't much fun jogging in the Olympics because you've nothing left to give'
Squirrel learns a harsh lesson about water balloons