# follow-fitness - Friday 28 September, 2018
“If it’s important to you, then you will make it happen,” writes personal trainer David Last.
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# follow-fitness - Sunday 23 September, 2018
Saturday’s Dublin half marathon raised excitement ahead of next month’s main event, writes Ryan Bailey.
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# follow-fitness - Friday 21 September, 2018
Leinster Rugby and Dublin GAA nutritionist Daniel Davey on what to eat before, during and after 26.2 gruelling miles.
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# follow-fitness - Monday 17 September, 2018
With six weeks to go until the 2018 Dublin Marathon, The42′s Ryan Bailey is preparing to compete in the capital for the second time.
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# follow-fitness - Friday 14 September, 2018
Personal trainer David Last wonders why all of the hype surrounding exercise and healthy living isn’t reducing our waistlines.
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# follow-fitness - Tuesday 11 September, 2018
Personal trainer Dean Merton outlines his top tips for getting back into the swing of things this Autumn.
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# follow-fitness - Thursday 6 September, 2018
Personal trainer David Last on how we can reset our goals heading towards the final part of the year.
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# follow-fitness - Friday 17 August, 2018
Quality over quantity is so important, writes personal trainer David Last.
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Saoirse Noonan writes about equality in sport and the road to Croker in her final column for The42.
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# follow-fitness - Thursday 16 August, 2018
We were joined by Jonny Holland and Saoirse Noonan to look back on the last 12 weeks.
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# follow-fitness - Wednesday 8 August, 2018
In her column this week, Saoirse Noonan looks at the many benefits of sport.
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# follow-fitness - Tuesday 7 August, 2018
Now is the perfect time to take a good look at what you want from your fitness regime.
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# follow-fitness - Tuesday 31 July, 2018
Jonny Holland helps tackle the number one excuse that keeps us from exercising: lack of time.
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# follow-fitness - Wednesday 25 July, 2018
In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.
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# follow-fitness - Tuesday 24 July, 2018
In his latest column, Jonny Holland looks at how to deal with setbacks and get your training back on track.
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# follow-fitness - Monday 23 July, 2018
As Ryan Bailey’s training programme intensifies, last week’s Irish Runner 10 Mile provided an important checkpoint.
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# follow-fitness - Wednesday 18 July, 2018
Stuck for time? Irish international and Cork football star Saoirse Noonan talks you through an alternative training session.
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# follow-fitness - Thursday 12 July, 2018
Former Munster out-half Jonny Holland on his experience of the toughest few weeks for any rugby player.
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# follow-fitness - Monday 9 July, 2018
‘In three weeks it’s hard for them to do a lot of damage or de-train,’ says the province’s head of athletic performance Charlie Higgins.
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# follow-fitness - Thursday 5 July, 2018
Former Munster out-half and personal trainer Jonny Holland on ways you can stay in shape on holiday.
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# follow-fitness - Saturday 30 June, 2018
Painful lessons from last year are fuelling Ryan Bailey’s desire to train harder this year – even in the good weather.
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# follow-fitness - Thursday 28 June, 2018
It’s important to heed some basic advice when it comes to training in high temperatures, writes personal trainer David Last.
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# follow-fitness - Tuesday 26 June, 2018
Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.
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# follow-fitness - Thursday 21 June, 2018
Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.
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# follow-fitness - Friday 15 June, 2018
Personal trainer David Last has a few tips.
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# follow-fitness - Tuesday 12 June, 2018
No gym, then there’s still no excuse.
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# follow-fitness - Monday 11 June, 2018
In his latest column, Jonny Holland takes a closer look at the phenomenon of energy drinks and pre-workout supplements.
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# follow-fitness - Monday 4 June, 2018
In his latest column for The42, Jonny Holland discusses pre-match meals.
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# follow-fitness - Friday 1 June, 2018
Personal trainer David Last on how to bring your gym outside this bank holiday weekend.
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# follow-fitness - Thursday 31 May, 2018
Race organisers ‘delighted’ to confirm 2018 edition is now full to capacity.
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Relax and enjoy it.
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# follow-fitness - Tuesday 29 May, 2018
Get on this routine.
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# follow-fitness - Monday 28 May, 2018
In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.
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# follow-fitness - Friday 25 May, 2018
Personal trainer Dean Merton shares some in-depth advice.
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# follow-fitness - Tuesday 22 May, 2018
Personal trainer David Last on why we should look to get our exercise in as early as possible.
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# follow-fitness - Monday 21 May, 2018
In his second fitness column for The42, former Munster out-half Jonny Holland discusses life after professionalism.
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# follow-fitness - Sunday 20 May, 2018
Apart from The42 of course.
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First marathon to Olympic marathon in a year, triathlons and rowing – Caitriona Jennings shares her story.
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# follow-fitness - Thursday 17 May, 2018
Whoever said ‘Impossible is nothing’ had clearly never heard of these races.
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# follow-fitness - Tuesday 15 May, 2018
Here’s David Last’s weekly column.
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