# witness the fitness

All time
A fitness blogger has just demonstrated how Instagram photos don't always tell the truth
I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
Here's how long it really takes to get out of shape
Rory McIlroy's workout isn't all about heavy weights - but it looks seriously challenging
How football clubs helped male footie fans lose weight