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Saturday 23 September 2023 Dublin: 12°C

# witness the fitness

All time
A fitness blogger has just demonstrated how Instagram photos don't always tell the truth
Jessica Pack’s honest post is going massively viral.
I wore a FitBit for a week, and here's what I learned (and why it made me think of Sting)
Lesson number one: Don’t lose the charger.
Here's how long it really takes to get out of shape
An expert gives the lowdown.
Rory McIlroy's workout isn't all about heavy weights - but it looks seriously challenging
He goes to the gym FOR FUN!
How football clubs helped male footie fans lose weight
Scottish football fans were able to lose weight and stay fit thanks to the Football Fans in Training programme.