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#wellness
# wellness - Wednesday 22 July, 2020
Wellness Wednesday: A postcard from Leigh Arnold in Ibiza
Actress and wellness advocate Leigh Arnold and her husband run a wellness retreat in Ibiza. She set up a free online wellness portal for everyone in lockdown.
# wellness - Saturday 18 July, 2020
My food addiction: How group therapy helped me overcome years of bingeing and purging
The following account is written by a member of Addictive Eaters Anonymous, who shares her experience of sobriety from addictive eating.
# wellness - Wednesday 8 July, 2020
Have you hit lockdown fatigue? Two wellness practitioners have some advice for you
Wellness experts Margaret Young and Laura Linehan say many of us are experiencing lots of mixed emotions as we emerge from months of lockdown.
# wellness - Wednesday 1 July, 2020
Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
Sheena McGinley shares her thoughts and fears about returning to the ‘new normal’ after Covid-19 shutdown.
# wellness - Wednesday 17 June, 2020
Wellness Wednesday: You can beat your addiction, even in lockdown
Mental Health Occupational Therapist Michelle Murray says living with the shame of addiction is always tough, but lockdown pushes even harder. She says there is hope.
# wellness - Wednesday 10 June, 2020
Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis
Ever tried being kind to yourself? Well, Louise Boland says self-compassion in a crisis like this can be the key to getting through it.
# wellness - Wednesday 3 June, 2020
Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis
Counsellor Trish Farrell offers some tips to avoid worry during this time of change.
# wellness - Wednesday 27 May, 2020
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.
# wellness - Wednesday 20 May, 2020
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.
# wellness - Friday 1 May, 2020
'We have a duty to our healthcare workers to mind them, while they mind us'
Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.
# wellness - Wednesday 29 April, 2020
Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat
This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.
# wellness - Wednesday 15 April, 2020
Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key
Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.
# wellness - Saturday 11 April, 2020
Roz Purcell shares her routine, recipes and tips for staying positive during Covid-19 isolation
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
# wellness - Wednesday 25 March, 2020
Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.
# wellness - Saturday 21 March, 2020
Opinion: If you're anxious and overwhelmed, you're not alone. Online counselling can help with Covid-19 stress
Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.
# wellness - Thursday 19 March, 2020
Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress
The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.
# wellness - Monday 16 March, 2020
Opinion: So, you're working from home for now. How do you manage?
Barbara Edwards offers advice to workers who now find themselves signing in remotely, during the Covid-19 outbreak.
# wellness - Saturday 7 March, 2020
Opinion: We lost our baby son, it changed our lives, but our grief has helped us grow
Justin Caffrey describes the loss of his baby son, Joshua and says his son taught him how to live in the moment.
# wellness - Tuesday 21 January, 2020
Opinion: We need to talk about Menopause
When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.
# wellness - Sunday 17 February, 2019
What little thing should you do for yourself to ease the Sunday Fear?
We have you covered.
# wellness - Thursday 13 December, 2018
Colds, flus and bugs: How to stay healthy and fight infections this Christmas season
The HSE National Clinical Advisor Dr Vida Hamilton tells us how to stay well, and where to go if we do get sick.
# wellness - Tuesday 27 March, 2018
Ex-Munster man Niall Ronan moving on with life in the world of wellness
The 35-year-old is looking to bring lessons from pro rugby into his new company, Titan Wellness.
# wellness - Tuesday 14 February, 2017
How to cope with 7 common illnesses
Mild bugs can often be dealt with at home.
# wellness - Thursday 22 December, 2016
7 simple hacks for a healthier lifestyle
Little changes, big results.
# wellness - Wednesday 6 July, 2016
10 food lies we'd kindly ask people to stop telling us
Wellness gurus, stop this madness.
# wellness - Monday 21 December, 2015
Lifehack: Here's how to change your thinking to help protect your mental health
Banish those negative thought spirals.
# wellness - Wednesday 24 June, 2015
Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?
Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?
Your say
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Poll: Do you agree with the latest measures taken by government to curb the spread of Covid-19?
YESTERDAY, THE GOVERNMENT announced a delay to the fourth phase of re-opening the country.
In a bitter blow to publicans across the country, pubs that don’t serve food won’t re-open next Monday.
Nightclubs and casinos will also remain closed, and this will be reviewed again on 31 August.
Separately, restaurants and pubs that are open at this time will need to be closed to customers by 11pm.
The government also took five destinations off the Green List and said that face coverings will be mandatory in shops from 10 August.
Taoiseach Micheál Martin said he wanted pub owners to know he had “enormous sympathy for their plight” and added that “this virus is taking away their ability to earn a living”.
The number of cases of Covid-19 reported daily in Ireland has increased in recent weeks, and people have been urged by the government to continue following the public health guidelines.
So, today we’re asking you: Do you agree with the latest measures taken by government to curb the spread of Covid-19?
Poll Results:
Yes (8269)
No (3797)
Not sure (592)
Share your story: voices@thejournal.ie
Opinion: 'Lebanon needs help - or the consequences for the Middle East don't bear thinking about'
By Brid Kennedy
Yesterday’s explosion made a desperate situation worse, writes Bríd Kennedy of Concern.
Tribute: John Hume said setting up the first credit union in Northern Ireland was 'the thing I'm proudest of'
By Gerry Thompson
Opinion: Government must break down the bureaucratic walls faced by teachers returning to Ireland
By Anonymous Substitute Teacher
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