# wellness - Saturday 5 March, 2022
# Coping With Conflict
# Coping With Conflict
Clinical Psychologist Dr Trudy Meehan has some practical ways to help us cling to hope in dark times.
# wellness - Saturday 1 January, 2022
# More Greens
# More Greens
Chartered Psychologist Dr Jolanta Burke looks at the five-a-day advice and wonders if we’re getting enough nutrition.
# wellness - Friday 31 December, 2021
# Wellness
# Wellness
Siobhan Murray says it’s not the time to deprive or judge ourselves, but instead to celebrate all we’ve coped with in the last two years.
# wellness - Wednesday 22 December, 2021
# Wellness
# Wellness
Two chartered psychologists offer some helpful advice to help you avoid letting Christmas get you down this year.
# wellness - Tuesday 21 December, 2021
# Wellness
# Wellness
Krystian Fikert says it’s important to take our time this Christmas and be kind to ourselves.
# wellness - Saturday 18 December, 2021
# Wellness At Christmas
# Wellness At Christmas
Therapist Bernie Hackett says Christmas can cause anxiety – she has a few helpful tips for coping.
# wellness - Thursday 11 November, 2021
# Movember
# Movember
As part of the Movember campaign, Stephen McIntyre shares his story of diagnosis and treatment for prostate cancer.
# wellness - Sunday 12 September, 2021
# Mental Health
# Mental Health
Dr Stephen McWilliams says mental health difficulties should be taken into consideration as we emerge from the past 18 months of trauma.
# wellness - Thursday 26 August, 2021
# Urinary Incontinence
# Urinary Incontinence
Chartered Physiotherapist Aoife Ni Eochaidh says pregnancy often causes incontinence but help is at hand.
# wellness - Saturday 3 July, 2021
# Women's Health
# Women's Health
Nutritional therapist Jackie Lynch explains how diet and particularly sugar balance can help women cope with the changes of menopause.
# wellness - Wednesday 7 April, 2021
# FRONTLINE WORKERS
# FRONTLINE WORKERS
Johnny Moran of Trauma Response Network Ireland outlines the key signs of trauma burnout in essential workers.
# wellness - Saturday 27 March, 2021
# Mental Health
# Mental Health
Psychotherapist Peter Devers of Knock Counselling Centre says anger is one of the tricker emotions to navigate.
# wellness - Sunday 24 January, 2021
# Mental Health
# Mental Health
Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.
# wellness - Friday 1 January, 2021
# Women's Health
# Women's Health
GP Dr Deirdre Forde specialises in menopause and is urging women suffering to seek advice and assistance.
# wellness - Thursday 31 December, 2020
# Wellness
# Wellness
Resilience coach Siobhán Murray says it’s time to forget the overwhelming and unreachable resolutions and to instead focus on one key word for 2021.
# wellness - Sunday 27 December, 2020
# Business Matters
# Business Matters
Broadcaster and wellness practitioner Bibi Baskin on why lockdown forced her to embrace the quiet and ultimately change how she earns a living.
# wellness - Wednesday 23 December, 2020
# Data
From The42
# Data
The findings of the study were produced byTeneo Sport and Sponsorship Index.
# Wellness
# Wellness
Therapist Liz O’Driscoll says it’s important to remember that Christmas is only a couple of days and that we shouldn’t put too much pressure on ourselves.
# wellness - Sunday 13 December, 2020
# Opinion
# Opinion
Derek Cawley says the change in our work habits and bad home office setups have contributed greatly to an increase in back pain.
# wellness - Sunday 29 November, 2020
# Mental Health
# Mental Health
Dr Philip Kieran addresses the issue of crisis fatigue and offers some helpful ways to counteract it.
# wellness - Friday 30 October, 2020
# Health
# Health
Tracy Ward explains how burnout affects us – and what to do if we’re feeling it.
# wellness - Tuesday 20 October, 2020
# Covid-19
# Covid-19
Author and advocate Cathal O’Reilly has struggled with his own mental health in the past. He shares his thoughts on Level 5 and how to handle it.
# wellness - Thursday 15 October, 2020
# Miscarriage
# Miscarriage
Kitty Maguire works with a lot of women who have suffered miscarriages. Today is Pregnancy and Infant Loss Remembrance Day, and until now, Kitty hadn’t written about her own loss.
# wellness - Saturday 10 October, 2020
# Running
# Running
Author of The Cow Book, John Connell shares his experience of one long and glorious run he had through a forest in Longford, in an extract from his new book.
# wellness - Wednesday 12 August, 2020
# Wellness Wednesday
# Wellness Wednesday
Lifestyle changes can cure some diseases and significantly extend our lives, writes Professor Ciaran O’Boyle.
# wellness - Wednesday 22 July, 2020
# BeKind
# BeKind
Actress and wellness advocate Leigh Arnold and her husband run a wellness retreat in Ibiza. She set up a free online wellness portal for everyone in lockdown.
# wellness - Saturday 18 July, 2020
# Addiction
# Addiction
The following account is written by a member of Addictive Eaters Anonymous, who shares her experience of sobriety from addictive eating.
# wellness - Wednesday 8 July, 2020
# Wellness Wednesday
# Wellness Wednesday
Wellness experts Margaret Young and Laura Linehan say many of us are experiencing lots of mixed emotions as we emerge from months of lockdown.
# wellness - Wednesday 1 July, 2020
# Wellness Wednesday
# Wellness Wednesday
Sheena McGinley shares her thoughts and fears about returning to the ‘new normal’ after Covid-19 shutdown.
# wellness - Wednesday 17 June, 2020
# Covid-19
# Covid-19
Mental Health Occupational Therapist Michelle Murray says living with the shame of addiction is always tough, but lockdown pushes even harder. She says there is hope.
# wellness - Wednesday 10 June, 2020
# Compassion
# Compassion
Ever tried being kind to yourself? Well, Louise Boland says self-compassion in a crisis like this can be the key to getting through it.
# wellness - Wednesday 3 June, 2020
# Opinion
# Opinion
Counsellor Trish Farrell offers some tips to avoid worry during this time of change.
# wellness - Wednesday 27 May, 2020
# Gardening
# Gardening
As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.
# wellness - Wednesday 20 May, 2020
# Mindfulness
# Mindfulness
This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.
# wellness - Friday 1 May, 2020
# Opinion
# Opinion
Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.
# wellness - Wednesday 29 April, 2020
# Yoga
# Yoga
This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.
# wellness - Wednesday 15 April, 2020
# Wellness
# Wellness
Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.
# wellness - Saturday 11 April, 2020
# Saturday Serving
# Saturday Serving
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
# wellness - Wednesday 25 March, 2020
# Wellness Wednesday
# Wellness Wednesday
Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.
# wellness - Saturday 21 March, 2020
# Wellness
# Wellness
Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.
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