This site uses cookies to improve your experience and to provide services and advertising. By continuing to browse, you agree to the use of cookies described in our Cookies Policy. You may change your settings at any time but this may impact on the functionality of the site. To learn more see our Cookies Policy.
#Open journalism No news is bad news

Your contributions will help us continue to deliver the stories that are important to you

Support The Journal
Dublin: 17 °C Friday 10 April, 2020


# wellness - Wednesday 25 March, 2020

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.

# wellness - Saturday 21 March, 2020

Opinion: If you're anxious and overwhelmed, you're not alone. Online counselling can help with Covid-19 stress

Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.

# wellness - Thursday 19 March, 2020

Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress

The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.

# wellness - Monday 16 March, 2020

Opinion: So, you're working from home for now. How do you manage?

Barbara Edwards offers advice to workers who now find themselves signing in remotely, during the Covid-19 outbreak.

# wellness - Saturday 7 March, 2020

Opinion: We lost our baby son, it changed our lives, but our grief has helped us grow

Justin Caffrey describes the loss of his baby son, Joshua and says his son taught him how to live in the moment.

# wellness - Tuesday 21 January, 2020

Opinion: We need to talk about Menopause

When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.

# wellness - Sunday 17 February, 2019

From The Daily Edge What little thing should you do for yourself to ease the Sunday Fear? Little Things

# wellness - Thursday 13 December, 2018

Colds, flus and bugs: How to stay healthy and fight infections this Christmas season

The HSE National Clinical Advisor Dr Vida Hamilton tells us how to stay well, and where to go if we do get sick.

# wellness - Tuesday 27 March, 2018

From The42 Ex-Munster man Niall Ronan moving on with life in the world of wellness Transition

Ex-Munster man Niall Ronan moving on with life in the world of wellness

The 35-year-old is looking to bring lessons from pro rugby into his new company, Titan Wellness.

# wellness - Tuesday 14 February, 2017

How to cope with 7 common illnesses

Mild bugs can often be dealt with at home.

# wellness - Thursday 22 December, 2016

7 simple hacks for a healthier lifestyle

Little changes, big results.

# wellness - Wednesday 6 July, 2016

From The Daily Edge 10 food lies we'd kindly ask people to stop telling us Activated Almonds

10 food lies we'd kindly ask people to stop telling us

Wellness gurus, stop this madness.

# wellness - Monday 21 December, 2015

Lifehack: Here's how to change your thinking to help protect your mental health

Banish those negative thought spirals.

# wellness - Wednesday 24 June, 2015

Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?

Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?