# wellness

Last month
February 2024
Niamh O'Reilly: I looked around the rage room I'd just trashed and had the urge to tidy up
Doctor: How to live longer and help the planet at the same time
This year
Parenting: I've had it with January, is it nearly over?
Last year
Therapist: The key to minding yourself this Christmas? Nurture your routine
Dr Catherine Conlon: Tips on ways to stay healthy this Christmas
Therapist: Christmas is a time for giving – but not from an empty cup
Opinion: 'I was 20, alone in the hospital and they told me I had a brain tumour'
Some ultra-processed foods should be labelled ‘addictive’, scientists suggest
Therapist: Don't let the social media feed of others' perfect holidays get you down
Opinion: There are helpful ways to navigate the pressure surrounding the 'perfect summer body'
Opinion: Many carers feel isolated with no confidence after being out of paid work for so long
Physios: Incontinence, piles and painful sex - issues new mothers face that no one talks about
Opinion: As Lewis Capaldi pulls back, he cuts through an unspoken form of ableism
Opinion: The consumer-driven concept of self-love has little to do with real self-respect
Ulcerative colitis: I kept losing weight and was exhausted - I collapsed every time I stood up
Parenting: 'Learning the art of resting was a gamechanger for me'
10 days silent meditation in Ennis: No phones, no talking, and no outside contact whatsoever
Extract: 'I didn't see a future for myself then and never imagined I'd reach where I am today'
Opinion: Struggling to keep your New Year's Resolutions? It's all about short-term goals
All time
Therapist: Christmas can be tough - here's some strategies to help you mind yourself
Opinion: Imagining better days in hopeless times - tips for managing the stress of the world
Opinion: Five a day will keep the doctors away, or will they?
Opinion: Go easy on yourself in relation to New Year's resolutions - we've been through a lot
Opinion: This year, let go of the 'perfect Christmas' and choose self-compassion
Opinion: It's important to prioritise your mental health this Christmas
Opinion: Feeling anxious this Christmas? There are steps you can take to cope
Opinion: 'My prostate cancer diagnosis whipped up an emotional whirlpool that spun me around'
Opinion: The mental health impacts of this pandemic are yet to be understood
Opinion: Your pelvic floor might have suffered in pregnancy but you can get help
Opinion: Nutrition can empower women through menopause alongside medicine
Opinion: 'Frontline workers are close to falling over the burnout cliff'
Opinion: It's OK to feel anger in this crisis, but there are healthy ways to manage it
Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health
Dr Deirdre Forde: Untreated menopause can be seismic for a woman, but help is at hand
Opinion: For a change this New Year, try the 'One Word Resolution'
My 2020: Bibi Baskin on why she loved lockdown just a little too much
Big increase in number of Irish adults wearing fitness trackers in 2020, study finds
Opinion: Staying well at Christmas - some tips from a therapist to help you mind yourself
Consultant spine surgeon: Movement is key to avoiding back pain in the remote working era
Opinion: What is crisis fatigue and have we reached that point?