# wellness - Sunday 24 January, 2021
# Mental Health
# Mental Health
Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.
# wellness - Friday 1 January, 2021
# Women's Health
# Women's Health
GP Dr Deirdre Forde specialises in menopause and is urging women suffering to seek advice and assistance.
# wellness - Thursday 31 December, 2020
# Wellness
# Wellness
Resilience coach Siobhán Murray says it’s time to forget the overwhelming and unreachable resolutions and to instead focus on one key word for 2021.
# wellness - Sunday 27 December, 2020
# Business Matters
# Business Matters
Broadcaster and wellness practitioner Bibi Baskin on why lockdown forced her to embrace the quiet and ultimately change how she earns a living.
# wellness - Wednesday 23 December, 2020
# Data
From The42
# Data
The findings of the study were produced byTeneo Sport and Sponsorship Index.
# Wellness
# Wellness
Therapist Liz O’Driscoll says it’s important to remember that Christmas is only a couple of days and that we shouldn’t put too much pressure on ourselves.
# wellness - Sunday 13 December, 2020
# Opinion
# Opinion
Derek Cawley says the change in our work habits and bad home office setups have contributed greatly to an increase in back pain.
# wellness - Sunday 29 November, 2020
# Mental Health
# Mental Health
Dr Philip Kieran addresses the issue of crisis fatigue and offers some helpful ways to counteract it.
# wellness - Friday 30 October, 2020
# Health
# Health
Tracy Ward explains how burnout affects us – and what to do if we’re feeling it.
# wellness - Tuesday 20 October, 2020
# Covid-19
# Covid-19
Author and advocate Cathal O’Reilly has struggled with his own mental health in the past. He shares his thoughts on Level 5 and how to handle it.
# wellness - Thursday 15 October, 2020
# Miscarriage
# Miscarriage
Kitty Maguire works with a lot of women who have suffered miscarriages. Today is Pregnancy and Infant Loss Remembrance Day, and until now, Kitty hadn’t written about her own loss.
# wellness - Saturday 10 October, 2020
# Running
# Running
Author of The Cow Book, John Connell shares his experience of one long and glorious run he had through a forest in Longford, in an extract from his new book.
# wellness - Wednesday 12 August, 2020
# Wellness Wednesday
# Wellness Wednesday
Lifestyle changes can cure some diseases and significantly extend our lives, writes Professor Ciaran O’Boyle.
# wellness - Wednesday 22 July, 2020
# BeKind
# BeKind
Actress and wellness advocate Leigh Arnold and her husband run a wellness retreat in Ibiza. She set up a free online wellness portal for everyone in lockdown.
# wellness - Saturday 18 July, 2020
# Addiction
# Addiction
The following account is written by a member of Addictive Eaters Anonymous, who shares her experience of sobriety from addictive eating.
# wellness - Wednesday 8 July, 2020
# Wellness Wednesday
# Wellness Wednesday
Wellness experts Margaret Young and Laura Linehan say many of us are experiencing lots of mixed emotions as we emerge from months of lockdown.
# wellness - Wednesday 1 July, 2020
# Wellness Wednesday
# Wellness Wednesday
Sheena McGinley shares her thoughts and fears about returning to the ‘new normal’ after Covid-19 shutdown.
# wellness - Wednesday 17 June, 2020
# Covid-19
# Covid-19
Mental Health Occupational Therapist Michelle Murray says living with the shame of addiction is always tough, but lockdown pushes even harder. She says there is hope.
# wellness - Wednesday 10 June, 2020
# Compassion
# Compassion
Ever tried being kind to yourself? Well, Louise Boland says self-compassion in a crisis like this can be the key to getting through it.
# wellness - Wednesday 3 June, 2020
# Opinion
# Opinion
Counsellor Trish Farrell offers some tips to avoid worry during this time of change.
# wellness - Wednesday 27 May, 2020
# Gardening
# Gardening
As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.
# wellness - Wednesday 20 May, 2020
# Mindfulness
# Mindfulness
This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.
# wellness - Friday 1 May, 2020
# Opinion
# Opinion
Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.
# wellness - Wednesday 29 April, 2020
# Yoga
# Yoga
This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.
# wellness - Wednesday 15 April, 2020
# Wellness
# Wellness
Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.
# wellness - Saturday 11 April, 2020
# Saturday Serving
# Saturday Serving
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
# wellness - Wednesday 25 March, 2020
# Wellness Wednesday
# Wellness Wednesday
Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.
# wellness - Saturday 21 March, 2020
# Wellness
# Wellness
Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.
# wellness - Thursday 19 March, 2020
# Wellness
# Wellness
The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.
# wellness - Monday 16 March, 2020
# Remote Working
# Remote Working
Barbara Edwards offers advice to workers who now find themselves signing in remotely, during the Covid-19 outbreak.
# wellness - Saturday 7 March, 2020
# Grief
# Grief
Justin Caffrey describes the loss of his baby son, Joshua and says his son taught him how to live in the moment.
# wellness - Tuesday 21 January, 2020
# Wellness
# Wellness
When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.
# wellness - Sunday 17 February, 2019
# Little Things
From The Daily Edge
# Little Things
We have you covered.
# wellness - Thursday 13 December, 2018
# Getting Better
# Getting Better
The HSE National Clinical Advisor Dr Vida Hamilton tells us how to stay well, and where to go if we do get sick.
# wellness - Tuesday 27 March, 2018
# Transition
From The42
# Transition
The 35-year-old is looking to bring lessons from pro rugby into his new company, Titan Wellness.
# wellness - Tuesday 14 February, 2017
# Sponsored By HSE
# Sponsored By HSE
Mild bugs can often be dealt with at home.
# wellness - Thursday 22 December, 2016
# wellness - Wednesday 6 July, 2016
# Activated Almonds
From The Daily Edge
# Activated Almonds
Wellness gurus, stop this madness.
# wellness - Monday 21 December, 2015
# wellness - Wednesday 24 June, 2015
# Opinion
# Opinion
Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?
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