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#wellness
# wellness - Wednesday 25 March, 2020
Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.
# wellness - Saturday 21 March, 2020
Opinion: If you're anxious and overwhelmed, you're not alone. Online counselling can help with Covid-19 stress
Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.
# wellness - Thursday 19 March, 2020
Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress
The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.
# wellness - Monday 16 March, 2020
Opinion: So, you're working from home for now. How do you manage?
Barbara Edwards offers advice to workers who now find themselves signing in remotely, during the Covid-19 outbreak.
# wellness - Saturday 7 March, 2020
Opinion: We lost our baby son, it changed our lives, but our grief has helped us grow
Justin Caffrey describes the loss of his baby son, Joshua and says his son taught him how to live in the moment.
# wellness - Tuesday 21 January, 2020
Opinion: We need to talk about Menopause
When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.
# wellness - Sunday 17 February, 2019
What little thing should you do for yourself to ease the Sunday Fear?
We have you covered.
# wellness - Thursday 13 December, 2018
Colds, flus and bugs: How to stay healthy and fight infections this Christmas season
The HSE National Clinical Advisor Dr Vida Hamilton tells us how to stay well, and where to go if we do get sick.
# wellness - Tuesday 27 March, 2018
Ex-Munster man Niall Ronan moving on with life in the world of wellness
The 35-year-old is looking to bring lessons from pro rugby into his new company, Titan Wellness.
# wellness - Tuesday 14 February, 2017
How to cope with 7 common illnesses
Mild bugs can often be dealt with at home.
# wellness - Thursday 22 December, 2016
7 simple hacks for a healthier lifestyle
Little changes, big results.
# wellness - Wednesday 6 July, 2016
10 food lies we'd kindly ask people to stop telling us
Wellness gurus, stop this madness.
# wellness - Monday 21 December, 2015
Lifehack: Here's how to change your thinking to help protect your mental health
Banish those negative thought spirals.
# wellness - Wednesday 24 June, 2015
Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?
Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?
Your say
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Poll: Did you give up anything for Lent?
MANY PEOPLE CHOOSE to give up something like chocolate or drinking alcohol for Lent.
Others take up something – such as learning a new language or cooking more – in the weeks leading up to Easter.
Whether you’re religious or not, it can be an opportunity to make positive changes in your life.
We want to know: Did you give up anything for Lent?
Poll Results:
No, I didn't do anything differently (5963)
Yes, and I stuck to it (1845)
Yes, but I didn't stick to it (1009)
No, but I took up something (437)
Share your story: voices@thejournal.ie
'The silence right now is ominous': Concern for women and children trapped with abusers during Covid-19 shutdown
By Sharon O'Halloran - @SAFEIreland
Politics of a pandemic: How Covid-19 changes could open doors to a better Ireland
By Dr Stephen Onakuse
Tom Clonan: Ireland's ICU guidelines for Covid-19 must safeguard people with disabilities
By Tom Clonan - @TomClonan
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