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#wellness

# wellness - Sunday 24 January, 2021

Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health
# Mental Health
# Mental Health

Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health

Jan 24th 2021, 8:00 PM 46,605 Views 57 Comments

Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.

# wellness - Friday 1 January, 2021

A GP: Untreated menopause can be seismic for a woman, but help is at hand
# Women's Health
# Women's Health

A GP: Untreated menopause can be seismic for a woman, but help is at hand

Jan 1st 2021, 10:00 AM 68,981 Views 35 Comments

GP Dr Deirdre Forde specialises in menopause and is urging women suffering to seek advice and assistance.

# wellness - Thursday 31 December, 2020

Opinion: For a change this New Year, try the 'One Word Resolution'
# Wellness
# Wellness

Opinion: For a change this New Year, try the 'One Word Resolution'

Dec 31st 2020, 12:30 PM 23,289 Views 15 Comments

Resilience coach Siobhán Murray says it’s time to forget the overwhelming and unreachable resolutions and to instead focus on one key word for 2021.

# wellness - Sunday 27 December, 2020

My 2020: Bibi Baskin on why she loved lockdown just a little too much
# Business Matters
# Business Matters

My 2020: Bibi Baskin on why she loved lockdown just a little too much

Dec 27th 2020, 7:30 AM 33,004 Views 4 Comments

Broadcaster and wellness practitioner Bibi Baskin on why lockdown forced her to embrace the quiet and ultimately change how she earns a living.

# wellness - Wednesday 23 December, 2020

Big increase in number of Irish adults wearing fitness trackers in 2020, study finds
# Data
From The42
# Data

Big increase in number of Irish adults wearing fitness trackers in 2020, study finds

Dec 23rd 2020, 8:00 PM 21,604 Views 15 Comments

The findings of the study were produced byTeneo Sport and Sponsorship Index.

Opinion: Staying well at Christmas - some tips from a therapist to help you mind yourself
# Wellness
# Wellness

Opinion: Staying well at Christmas - some tips from a therapist to help you mind yourself

Dec 23rd 2020, 6:45 AM 17,255 Views 1 Comment

Therapist Liz O’Driscoll says it’s important to remember that Christmas is only a couple of days and that we shouldn’t put too much pressure on ourselves.

# wellness - Sunday 13 December, 2020

Consultant spine surgeon: Movement is key to avoiding back pain in the remote working era
# Opinion
# Opinion

Consultant spine surgeon: Movement is key to avoiding back pain in the remote working era

Dec 13th 2020, 7:30 AM 60,729 Views 8 Comments

Derek Cawley says the change in our work habits and bad home office setups have contributed greatly to an increase in back pain.

# wellness - Sunday 29 November, 2020

Opinion: What is crisis fatigue and have we reached that point?
# Mental Health
# Mental Health

Opinion: What is crisis fatigue and have we reached that point?

Nov 29th 2020, 8:00 PM 30,043 Views 20 Comments

Dr Philip Kieran addresses the issue of crisis fatigue and offers some helpful ways to counteract it.

# wellness - Friday 30 October, 2020

How can we avoid burnout through this strange winter?
# Health
# Health

How can we avoid burnout through this strange winter?

Oct 30th 2020, 7:00 AM 26,830 Views 14 Comments

Tracy Ward explains how burnout affects us – and what to do if we’re feeling it.

# wellness - Tuesday 20 October, 2020

Opinion: We must mind our mental health as Level 5 brings a forced introspection
# Covid-19
# Covid-19

Opinion: We must mind our mental health as Level 5 brings a forced introspection

Oct 20th 2020, 3:38 PM 15,959 Views 26 Comments

Author and advocate Cathal O’Reilly has struggled with his own mental health in the past. He shares his thoughts on Level 5 and how to handle it.

# wellness - Thursday 15 October, 2020

My miscarriage: 'I kept hoping mine would be one of those miracle stories, where the baby would survive'
# Miscarriage
# Miscarriage

My miscarriage: 'I kept hoping mine would be one of those miracle stories, where the baby would survive'

Oct 15th 2020, 7:02 AM 25,867 Views 10 Comments

Kitty Maguire works with a lot of women who have suffered miscarriages. Today is Pregnancy and Infant Loss Remembrance Day, and until now, Kitty hadn’t written about her own loss.

# wellness - Saturday 10 October, 2020

Extract: 'Running makes me feel alive, connected to the moment'
# Running
# Running

Extract: 'Running makes me feel alive, connected to the moment'

Oct 10th 2020, 6:00 PM 48,358 Views 19 Comments

Author of The Cow Book, John Connell shares his experience of one long and glorious run he had through a forest in Longford, in an extract from his new book.

# wellness - Wednesday 12 August, 2020

What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s
# Wellness Wednesday
# Wellness Wednesday

What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s

Aug 12th 2020, 7:00 AM 46,976 Views 20 Comments

Lifestyle changes can cure some diseases and significantly extend our lives, writes Professor Ciaran O’Boyle.

# wellness - Wednesday 22 July, 2020

Wellness Wednesday: A postcard from Leigh Arnold in Ibiza
# BeKind
# BeKind

Wellness Wednesday: A postcard from Leigh Arnold in Ibiza

Jul 22nd 2020, 7:00 PM 18,128 Views 8 Comments

Actress and wellness advocate Leigh Arnold and her husband run a wellness retreat in Ibiza. She set up a free online wellness portal for everyone in lockdown.

# wellness - Saturday 18 July, 2020

My food addiction: How group therapy helped me overcome years of bingeing and purging
# Addiction
# Addiction

My food addiction: How group therapy helped me overcome years of bingeing and purging

Jul 18th 2020, 6:00 PM 23,688 Views 10 Comments

The following account is written by a member of Addictive Eaters Anonymous, who shares her experience of sobriety from addictive eating.

# wellness - Wednesday 8 July, 2020

Have you hit lockdown fatigue? Two wellness practitioners have some advice for you
# Wellness Wednesday
# Wellness Wednesday

Have you hit lockdown fatigue? Two wellness practitioners have some advice for you

Jul 8th 2020, 7:00 AM 28,566 Views 7 Comments

Wellness experts Margaret Young and Laura Linehan say many of us are experiencing lots of mixed emotions as we emerge from months of lockdown.

# wellness - Wednesday 1 July, 2020

Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
# Wellness Wednesday
# Wellness Wednesday

Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact

Jul 1st 2020, 3:17 PM 17,318 Views 8 Comments

Sheena McGinley shares her thoughts and fears about returning to the ‘new normal’ after Covid-19 shutdown.

# wellness - Wednesday 17 June, 2020

Wellness Wednesday: You can beat your addiction, even in lockdown
# Covid-19
# Covid-19

Wellness Wednesday: You can beat your addiction, even in lockdown

Jun 17th 2020, 7:00 AM 15,054 Views 6 Comments

Mental Health Occupational Therapist Michelle Murray says living with the shame of addiction is always tough, but lockdown pushes even harder. She says there is hope.

# wellness - Wednesday 10 June, 2020

Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis
# Compassion
# Compassion

Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis

Jun 10th 2020, 7:00 AM 9,542 Views 0 Comments

Ever tried being kind to yourself? Well, Louise Boland says self-compassion in a crisis like this can be the key to getting through it.

# wellness - Wednesday 3 June, 2020

Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis
# Opinion
# Opinion

Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis

Jun 3rd 2020, 7:00 AM 12,746 Views 6 Comments

Counsellor Trish Farrell offers some tips to avoid worry during this time of change.

# wellness - Wednesday 27 May, 2020

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
# Gardening
# Gardening

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis

May 27th 2020, 7:00 AM 10,688 Views 4 Comments

As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.

# wellness - Wednesday 20 May, 2020

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
# Mindfulness
# Mindfulness

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic

May 20th 2020, 7:17 AM 11,507 Views 1 Comment

This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.

# wellness - Friday 1 May, 2020

'We have a duty to our healthcare workers to mind them, while they mind us'
# Opinion
# Opinion

'We have a duty to our healthcare workers to mind them, while they mind us'

May 1st 2020, 7:00 AM 16,832 Views 11 Comments

Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.

# wellness - Wednesday 29 April, 2020

Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat
# Yoga
# Yoga

Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat

Apr 29th 2020, 7:00 AM 24,484 Views 9 Comments

This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.

# wellness - Wednesday 15 April, 2020

Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key
# Wellness
# Wellness

Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key

Apr 15th 2020, 7:00 AM 31,558 Views 8 Comments

Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.

# wellness - Saturday 11 April, 2020

Roz Purcell shares her routine, recipes and tips for staying positive during Covid-19 isolation
# Saturday Serving
# Saturday Serving

Roz Purcell shares her routine, recipes and tips for staying positive during Covid-19 isolation

Apr 11th 2020, 7:30 AM 56,075 Views 104 Comments

The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.

# wellness - Wednesday 25 March, 2020

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
# Wellness Wednesday
# Wellness Wednesday

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Mar 25th 2020, 8:22 AM 31,844 Views 12 Comments

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.

# wellness - Saturday 21 March, 2020

Opinion: If you're anxious and overwhelmed, you're not alone. Online counselling can help with Covid-19 stress
# Wellness
# Wellness

Opinion: If you're anxious and overwhelmed, you're not alone. Online counselling can help with Covid-19 stress

Mar 21st 2020, 7:00 AM 17,614 Views 16 Comments

Dil Wickremasinghe says this difficult Covid-19 experience can bring challenges, but that help is available.

# wellness - Thursday 19 March, 2020

Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress
# Wellness
# Wellness

Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress

Mar 19th 2020, 7:00 AM 22,348 Views 15 Comments

The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.

# wellness - Monday 16 March, 2020

Opinion: So, you're working from home for now. How do you manage?
# Remote Working
# Remote Working

Opinion: So, you're working from home for now. How do you manage?

Mar 16th 2020, 7:00 AM 35,481 Views 26 Comments

Barbara Edwards offers advice to workers who now find themselves signing in remotely, during the Covid-19 outbreak.

# wellness - Saturday 7 March, 2020

Opinion: We lost our baby son, it changed our lives, but our grief has helped us grow
# Grief
# Grief

Opinion: We lost our baby son, it changed our lives, but our grief has helped us grow

Mar 7th 2020, 6:30 AM 31,275 Views 35 Comments

Justin Caffrey describes the loss of his baby son, Joshua and says his son taught him how to live in the moment.

# wellness - Tuesday 21 January, 2020

Opinion: We need to talk about Menopause
# Wellness
# Wellness

Opinion: We need to talk about Menopause

Jan 21st 2020, 8:00 PM 20,538 Views 21 Comments

When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.

# wellness - Sunday 17 February, 2019

What little thing should you do for yourself to ease the Sunday Fear?
# Little Things
From The Daily Edge
# Little Things

What little thing should you do for yourself to ease the Sunday Fear?

Feb 17th 2019, 6:00 PM 6,184 Views 0 Comments

We have you covered.

# wellness - Thursday 13 December, 2018

Colds, flus and bugs: How to stay healthy and fight infections this Christmas season
# Getting Better
# Getting Better

Colds, flus and bugs: How to stay healthy and fight infections this Christmas season

Dec 13th 2018, 6:15 AM 25,220 Views 18 Comments

The HSE National Clinical Advisor Dr Vida Hamilton tells us how to stay well, and where to go if we do get sick.

# wellness - Tuesday 27 March, 2018

Ex-Munster man Niall Ronan moving on with life in the world of wellness
# Transition
From The42
# Transition

Ex-Munster man Niall Ronan moving on with life in the world of wellness

Mar 27th 2018, 7:00 PM 14,579 Views 0 Comments

The 35-year-old is looking to bring lessons from pro rugby into his new company, Titan Wellness.

# wellness - Tuesday 14 February, 2017

How to cope with 7 common illnesses
# Sponsored By HSE
# Sponsored By HSE

How to cope with 7 common illnesses

Feb 14th 2017, 9:25 AM 20,141 Views 3 Comments

Mild bugs can often be dealt with at home.

# wellness - Thursday 22 December, 2016

7 simple hacks for a healthier lifestyle
# Sponsored By Lidl
# Sponsored By Lidl

7 simple hacks for a healthier lifestyle

Dec 22nd 2016, 2:52 PM 23,762 Views 7 Comments

Little changes, big results.

# wellness - Wednesday 6 July, 2016

10 food lies we'd kindly ask people to stop telling us
# Activated Almonds
From The Daily Edge
# Activated Almonds

10 food lies we'd kindly ask people to stop telling us

Jul 6th 2016, 1:20 PM 12,345 Views 4 Comments

Wellness gurus, stop this madness.

# wellness - Monday 21 December, 2015

Lifehack: Here's how to change your thinking to help protect your mental health
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

Lifehack: Here's how to change your thinking to help protect your mental health

Dec 21st 2015, 1:03 PM 29,660 Views 29 Comments

Banish those negative thought spirals.

# wellness - Wednesday 24 June, 2015

Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?
# Opinion
# Opinion

Debate Room: Are keep fit schemes in work a great idea or majorly intrusive?

Jun 24th 2015, 4:30 PM 51 Views 34 Comments

Leo Varadkar has announced a new initiative for public sector employees. – but is it a good idea or a bad idea?