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Saturday 9 December 2023 Dublin: 10°C

# Wellbeing

This year
2023
Therapist: If we prioritise mental health as a society, we will reap the benefits
Psychotherapist Séamus Sheedy looks at how important mental well-being is and has some tips for minding yourself.
5
6.2k
Oct 10th 2023, 8:00 PM
Eoghan Cleary: The new sex ed curriculum is being misrepresented by a small but loud group
The teacher challenges certain beliefs about the new sex education curriculum and outlines why they are inaccurate. 
0
29.5k
Sep 27th 2023, 11:55 PM
Opinion: Ireland relies heavily on the community and voluntary sector - it is at breaking point
Ivan Cooper of The Wheel, which represents charities around the country says recruitment issues and funding cuts are pushing them to the limit.
18
10.4k
Sep 18th 2023, 6:30 AM
Dr Caoimhe Hartley: 'We hear about menopause but perimenopause can be just as disruptive'
The menopause specialist looks at perimenopause and how symptoms creep up on many women.
13
20.4k
Sep 11th 2023, 7:00 PM
Parenting: 'I've realised that to raise resilient kids I need to practice what I preach'
Margaret Lynch looked at the tricks for building resilience in her children and found that communication is key.
0
23.8k
Sep 9th 2023, 7:30 PM
UCC introduces therapy dog programme to combat stress for students
The programme, the first of its kind at an Irish university, will see trained service dogs support student wellbeing on campus.
35
19.4k
Aug 30th 2023, 8:18 PM
Therapist: It's been a summer of tragedy and loss for many young people
Monica Jackman says it’s been a tough summer for young people in this country with tragic losses – she has some gentle advice for anyone grieving.
4
10.1k
Aug 30th 2023, 7:00 PM
Pandemic had no impact on the 'vast majority' of 13-year-olds' transition to secondary school
Just under 100% of 13-year-olds agreed that they had made new friends in second-level education.
45
12.5k
Jul 10th 2023, 6:30 AM
Opinion: 'How to spend the country's €65 billion surplus and make people happy'
Dr Mark Henry argues that Ireland’s budget surplus should be invested in the blueprint for national well-being.
33
13.6k
May 30th 2023, 7:00 AM
Opinion: Talking about mental health is fine but isn't it time we discussed mental illness?
CEO of Shine mental health charity Nicola Byrne says the more we discuss mental illness openly, the less stigma we will see.
8
10.7k
May 24th 2023, 7:00 AM
10 days silent meditation in Ennis: No phones, no talking, and no outside contact whatsoever
Cormac Fitzgerald has just completed a silent 10-day meditation course – here’s what he learned.
26
41.7k
Apr 29th 2023, 7:00 AM
Nutritionist: 'I'm calling BS on toxic diet culture'
Niamh Orbinski’s new book, No Apologies looks at the power of diet culture to negatively affect how we see ourselves.
17
14.5k
Apr 27th 2023, 7:00 PM
Therapist: Right or wrong, recreational drug use is part of the festival experience
Psychotherapist Michael Ledden, chairperson of festival welfare non-profit, PsyCare Ireland addresses drug use at festivals in Ireland.
17
21.0k
Apr 22nd 2023, 8:00 PM
Eoghan Cleary: 'We've handed over the sexual education of a generation to the porn industry'
The teacher’s students gave him an honest account of the pornography they were exposed to every day.
41
37.4k
Mar 4th 2023, 2:15 PM
Opinion: Struggling to keep your New Year's Resolutions? It's all about short-term goals
Dr Emma Howard says it’s easy to set up ambitious resolutions but we won’t get far without short-term incentives.
4
7.1k
Jan 7th 2023, 7:00 AM
Last year
2022
Opinion: As a carer, I have met the best of people in colleagues and clients
This year’s Carer of the Year Breda Pagett outlines the joys and the challenges of the job.
1
8.5k
Dec 24th 2022, 9:00 AM
Opinion: GDP is not the right measurement for the growth of a country - it's time for a change
Marc Ó Cathasaigh of the Green Party outlines why he believes the future of growth measurement will be more than GDP.
23
13.9k
Jun 6th 2022, 10:00 PM
Opinion: Five a day will keep the doctors away, or will they?
Chartered Psychologist Dr Jolanta Burke looks at the five-a-day advice and wonders if we’re getting enough nutrition.
12
30.8k
Jan 1st 2022, 7:30 AM
All time
Opinion: Go easy on yourself in relation to New Year's resolutions - we've been through a lot
Siobhan Murray says it’s not the time to deprive or judge ourselves, but instead to celebrate all we’ve coped with in the last two years.
5
11.1k
Dec 31st 2021, 7:00 AM
Opinion: This year, let go of the 'perfect Christmas' and choose self-compassion
Two chartered psychologists offer some helpful advice to help you avoid letting Christmas get you down this year.
6
19.9k
Dec 22nd 2021, 7:00 PM
Opinion: It's important to prioritise your mental health this Christmas
Krystian Fikert says it’s important to take our time this Christmas and be kind to ourselves.
20
19.2k
Updated
Dec 21st 2021, 11:00 AM
Opinion: 'After my dyslexia diagnosis, seeing myself as limited wasn't an option'
Kyra Menai Hamilton gives an account of life with dyslexia and says the condition is nothing to be ashamed of.
11
15.8k
Sep 29th 2021, 7:00 AM
Opinion: It's OK to feel anger in this crisis, but there are healthy ways to manage it
Psychotherapist Peter Devers of Knock Counselling Centre says anger is one of the tricker emotions to navigate.
5
16.0k
Mar 27th 2021, 10:15 AM
Opinion: One year on, we're seeing the mental health impacts of this pandemic
Dr Niall Duffy and Dr Stephen McWilliams of St John of God say that many people referred to the hospital in the last year have not been helped by Covid stress.
26
18.3k
Mar 12th 2021, 5:30 PM
Opinion: This Covid lockdown is particularly hard, so it's important to mind your mental health
Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.
57
47.8k
Jan 24th 2021, 8:00 PM
Dr Deirdre Forde: Untreated menopause can be seismic for a woman, but help is at hand
The GP specialises in menopause and is urging women suffering to seek advice and assistance.
36
77.0k
Jan 1st 2021, 10:00 AM
Teachers' union asks government to start school Christmas break a few days earlier
Schools are due to close on Tuesday 22 December; the TUI is suggesting that they instead close on Friday 18 December.
113
56.5k
Nov 18th 2020, 6:10 AM
Young people who talk to parents about relationships 'significantly more likely' to use contraception during sex
The findings are included in a report published today by the HSE and ESRI.
10
16.9k
Nov 10th 2020, 6:20 AM
Living with an eating disorder: The last few months have brought unwelcome challenges
Ciara lives with an eating disorder. She says the health service is not fit for purpose when it comes to these illnesses.
9
17.3k
Sep 3rd 2020, 7:00 AM
Wellness Wednesday: True body confidence is not about diet and exercise, it's about loving yourself
Cliona Byrne, a body confidence coach talks about cultivating a healthy relationships with our bodies, especially as we come out of confinement.
16
14.8k
Jun 24th 2020, 7:00 AM
Nationwide survey will ask people how they are coping as Covid-19 restrictions ease
It will also ask people about how well they feel the government is balancing the lifting of restrictions with that of economic and social wellbeing.
13
9.6k
Jun 16th 2020, 3:10 PM
'We have a duty to our healthcare workers to mind them, while they mind us'
Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.
11
16.9k
May 1st 2020, 7:00 AM
Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat
This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.
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25.0k
Apr 29th 2020, 7:00 AM
Wine, exercise and online quiz nights: Taoiseach and ministers say how they're minding their mental health
Leo is missing the gym.
68
53.1k
Apr 24th 2020, 7:00 PM
Roz Purcell shares her routine, recipes and tips for staying positive during Covid-19 isolation
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
107
57.1k
Apr 11th 2020, 7:30 AM
Opinion: We need to talk about Menopause
When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.
21
20.7k
Jan 21st 2020, 8:00 PM
Christmas can be stressful - here are ways to mind your mental health during the holidays
It isn’t an easy time for everyone, so we’ve taken a look at how this Christmas can be better for everyone.
9
17.1k
Dec 22nd 2019, 9:15 AM
Taoiseach launches Healthy Ireland campaign saying 'health is not a black hole'
A survey revealed 92% of Irish people wanted to make changes to improve their health
45
13.1k
Apr 8th 2019, 4:07 PM
Here's what the wellbeing of Ireland looks like right now
The average annual earnings in 2016 were €36,919 per person.
23
23.2k
Jan 10th 2018, 3:38 PM
Mind yourself this Christmas: How to care for your mental health during the holidays
Christmas can be stressful at the best of times. We’ve compiled some advice on how to make the holidays more relaxing.
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16.9k
Dec 21st 2017, 8:00 PM
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