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Tuesday 26 September 2023 Dublin: 16°C

# top tips

All time
Defi the banker in Ryanair Novice Chase on day three at Punchestown
Here are your top tips for today’s action on the Kildare track.
An article from 1958 advising women on how to get a husband is the talk of Instagram right now
Some, eh, practical advice here.
Do less more often! Three useful fitness hacks (that aren't hacks at all)
Personal trainer Dean Merton shares his thoughts in his latest column.
The Premier League's dirtiest fixture and other top-flight bets to consider this weekend
We’re tipping Tony Pulis to spring a surprise and Dele Alli to continue his terrific form.
Embrace the outdoors: 3 great places to keep active and unwind over the weekend
Fitness columnist Sarah Cremen reveals her favourite spots for adventures, and for refuelling, during her down time.
Top tips to enjoy Christmas but ensure it doesn't set you too far backwards
With so many temptations around it’s difficult to keep your fitness goals in mind, writes David Last.
Goals at Old Trafford, Eden Hazard to shine and other Premier League weekend bets to consider
Elsewhere, we’re looking at Alvaro Negredo to keep impressing for Middlesbrough.
Sports nutrition advice to supercharge your week: 7 tips for 7 days
Summer is on the horizon so there’s no better time to take control of your diet.
11 simple ways to get more out of your workout
Stuck in a rut? Step this way…
New to the gym this January? 10 fitness tips for beginners
Have you embarked on New Year’s health kick? Let us help you on your way.
Why boosting your Vitamin D intake should be a key part of your diet this winter
It is especially important over the next few months with sunlight at a minimum.
It's not all about lifting heavy weights - here's 5 ways to build muscle
Climb aboard the gain train with these top tips.
5 reasons why you're not losing body fat
We’re here to help get you to achieve your goals this winter.
Thinking of joining a gym this winter? Follow these steps to avoid being ripped off
It’s that time of the year again.
Do you get blisters on your feet when running? You should read this
We speak to a chartered physiotherapist for the best advice to prevent and care for blisters.
This advice from an Ireland international could really help you bulk up after the gym
While he recovers from injury, Andrew Trimble has some helpful advice for rugby players.
Top tips to take your sandwich-making skills to the next level
Turkey, ham, cranberry sauce, lettuce…
Want to know the secrets of digital marketing for SMEs?
Smart smaller businesses will give top tips at major digital marketing event, DMX Dublin.
14 famous business books summarised for your reading list
19 incredibly simple hacks to improve your life
Are you peeling oranges the wrong way?
10 tips to best help someone diagnosed with cancer
Being too positive can end up making people more miserable and make the situation worse.
Column: 15 tips to help you get a job
Although there has been a drop in the unemployment figures, there are still many people searching for work. To mark National Jobseekers’ Day, Robert Mac Giolla Phadrig has some tips to help.
How to be 'proactively protective' with your mobile
Questions remain over the long-term effects of mobiles. What proactive precautions can you take, just in case?
10 tips for working effectively at home
Clear the clutter, stay in touch – and take off those pyjamas.
Open thread: Feeding a family on less than €10 a day
As new Irish book gives handy tips and recipes to help families cut their food bill, we want to hear about YOUR cost-efficient cooking…