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#the sweet spot

# the-sweet-spot - All time

This is how much sleep you should be getting every night for maximum heart healthiness
# The Sweet Spot
# The Sweet Spot

This is how much sleep you should be getting every night for maximum heart healthiness

Aug 26th 2018, 10:00 PM 95,605 Views 34 Comments

Much less than six hours, and anything more than eight puts you at a significantly higher risk of heart trouble, new research suggests.