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Friday 8 December 2023 Dublin: 9°C

# sponsored by flyefit

All time
10 of the world's most unusual gyms
From an outdoor gym made from old car parts to one where clothes are optional.
'I'm a bionic woman': How exercise helped Niamh O'Donoghue
The journalist has pins in her spine to help her scoliosis.
After winning her biggest fight, Mary-Kate Slattery now dreams of being a pro boxer
The barrister talks about her battle with anorexia.
'I went to rehab at 17': How fitness helped Frank Ward turn his life around
Ward is a husband, father and ‘transformed human being’.
'You either adapt or you die' - Overcoming type 1 diabetes
Eoin Costello is an illustrator, a personal trainer and a type 1 diabetic.
Quiz: How Good Is Your Fitness IQ?
We’re sure you know what you’re doing, but now’s your chance to prove it.
Short on time? Not with this 30-minute pre-work gym routine
Featuring everything you need to know to blow off those cobwebs in the morning.
4 bad gym habits to give up this Lent
Gareth Barry, personal trainer with FLYEFit Swords, guides us through the proper techniques.
5 gym exercises you may have been doing wrong all along
Reaching your goals is hard enough as it is, never mind when you aren’t going about it the right way.
QUIZ: How Well Do You Know Your Way Around Dublin?
WIN a year’s roaming gym membership with FLYEfit.
COMPETITION: Tell us what motivates you to get fit to win annual roaming membership to all FLYEfit gyms
We want to hear all your inspiration and motivation.