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Monday 30 January 2023 Dublin: 5°C

# sleep tips

All time
# mmmmm... bed
Here's how to make sure you catch up on your sleep this week
Have the fear after the long weekend? Here’s how to beat it.
# Refresh Yourself
Have trouble getting out of bed in the morning? Try these 9 tricks for waking up early
Anyone who is not naturally an early riser , but still needs to get things done in the morning should read this.
# sleep tips
Be a swinger: Seven of the strangest sleep tips from science
Swinging in a hammock is the best way to take a nap, new research shows. Here are some other unusual suggestions that might help catapult you into the land of Nod.