Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Not now

# s-and sea

All time

Horseplay at the beach was an important part of Munster training this week (after the heavy lifting)

Pre-season is hard.

12.5k

Jul 7th 2016, 4:05 PM

'You know competitors are looking after themselves': How Conor Murray approaches a week of training

The scrum-half has also been known to clear his head with a run on the beach.

5.4k

Mar 20th 2015, 5:15 PM