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Sunday 3 December 2023 Dublin: 4°C

# Relax

All time
Treat yourself to these delicious and healthy banana pancakes
These are great for slow release energy and protein intake.
COMPETITION: Win a relaxing overnight stay in Powerscourt Hotel for two
The prize includes dinner in the delicious Sika restaurant, breakfast and a 50 minute spa treatment for each guest in ESPA.
7 games for your phone that'll make this evening's commute fly by
Just don’t miss your stop.
6 meditation exercises you can do on your commute
It’s easier than you think to incorporate into your day.
Here's why you need mindfulness and how to bring it into your everyday
The mind that is lost in past or future is not living, since the present is the only time we get to actually be alive, writes Helen Byrne.
Sit back and let this sea turtle with a GoPro give you a tour of Australia's Great Barrier Reef
The video campaign aims to raise awareness of the reef.
Yoga, puppy rooms and homeopathy used to de-stress students before exams
Should Irish schools provide their students with relaxation methods?
Girl FREAKS the hell out when she's approached by extremely chill manatee
Swim little manatee, swim free.
Got the long weekend fear?
Here’s some simple steps to having a stress-free workday tomorrow, courtesy of Operation Transformation’s Dr. Ciara Kelly.
12 ways to combat the back to work blues
After the long weekend, here are some practical suggestions that will actually make you feel better.
8 things The Wedding Singer taught us about the 80s
From the birth of hip hop to Madonna’s influence on fashion.
Have yourself a sunny Christmas: 10 dreamy luxury hotels
Want to get away this Christmas? Why not take a step into our slideshow of top hotels with swim-up bars, where you can imagine you’re in some exotic, far flung location…
Chill out! Less-stressed men are more attractive
Research in Scotland shows that women were more attracted to men with smaller quantities of the stress hormone cortisol.