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#marginal gains

# marginal-gains - Thursday 11 October, 2018

'Change before change is needed': Sea swims, saunas and stretching giving Ringrose the edge
# Marginal Gains
From The42
# Marginal Gains

'Change before change is needed': Sea swims, saunas and stretching giving Ringrose the edge

Oct 11th 2018, 6:15 AM 15,233 Views 7 Comments

Complacency isn’t part of the Leinster centre’s DNA as he strives to become a better player each day.

# marginal-gains - Friday 17 August, 2018

Van Graan eager to use Limerick hurlers to Munster's advantage this season
# Insight
From The42
# Insight

Van Graan eager to use Limerick hurlers to Munster's advantage this season

Aug 17th 2018, 12:19 PM 6,381 Views 1 Comment

The South African has been impressed by John Kiely’s side’s run to the All-Ireland final.

# marginal-gains - Tuesday 14 August, 2018

Munster coaches spend off-season in New Zealand in search of missing 1%
# Marginal Gains
From The42
# Marginal Gains

Munster coaches spend off-season in New Zealand in search of missing 1%

Updated Aug 14th 2018, 8:57 AM 31,234 Views 31 Comments

Jerry Flannery linked up with Ronan O’Gara at the Crusaders and Felix Jones spent time with the Hurricanes.

# marginal-gains - Sunday 2 July, 2017

Chris Froome and Team Sky under fire over 'cheating' jersey
# Marginal Gains
From The42
# Marginal Gains

Chris Froome and Team Sky under fire over 'cheating' jersey

Jul 2nd 2017, 3:50 PM 16,833 Views 7 Comments

They have previously been accused of doping and using a motorised bicycle by detractors.

# marginal-gains - Thursday 22 June, 2017

Brailsford admits there are 'lessons to be learned' from report into British Cycling's culture of fear
# Marginal (knowledge) Gains
From The42
# Marginal (knowledge) Gains

Brailsford admits there are 'lessons to be learned' from report into British Cycling's culture of fear

Jun 22nd 2017, 4:39 PM 2,270 Views 0 Comments

The Team Sky chief didn’t mention what his lessons were, unfortunately.

# marginal-gains - Tuesday 26 April, 2016

Hours of gym work paying off for Waterford as a stronger Déise unit prepare for league final
# Marginal Gains
From The42
# Marginal Gains

Hours of gym work paying off for Waterford as a stronger Déise unit prepare for league final

Apr 26th 2016, 3:19 PM 10,176 Views 7 Comments

Derek McGrath’s side face Clare in Sunday’s decider.

# marginal-gains - Thursday 14 April, 2016

'Being small isn't an option but I wouldn’t be a major fan of the gym - I’d prefer to be out hurling'
# Marginal Gains
From The42
# Marginal Gains

'Being small isn't an option but I wouldn’t be a major fan of the gym - I’d prefer to be out hurling'

Apr 14th 2016, 6:45 AM 12,810 Views 2 Comments

Clare’s 2013 All-Ireland hero on the aspect of the game he doesn’t enjoy so much.

# marginal-gains - Saturday 13 February, 2016

Fitter, faster, stronger: Dublin's Cian O'Sullivan on the shift towards strength and conditioning
# Marginal Gains
From The42
# Marginal Gains

Fitter, faster, stronger: Dublin's Cian O'Sullivan on the shift towards strength and conditioning

Feb 13th 2016, 10:00 AM 27,163 Views 7 Comments

We spent time with the three-time All-Ireland winner at the Dublin Sports Clinic this week.

# marginal-gains - Sunday 9 August, 2015

'What they're doing is consciously controlling brain activity, which is incredible!'
# Marginal Gains
From The42
# Marginal Gains

'What they're doing is consciously controlling brain activity, which is incredible!'

Aug 9th 2015, 9:30 AM 14,913 Views 6 Comments

Dr. Michael Keane of Actualise explains how neurofeedback training can benefit rugby players.

# marginal-gains - Tuesday 24 February, 2015

CC Sabathia turns up for spring training weighing a whopping 22 stone
# Marginal Gains
From The42
# Marginal Gains

CC Sabathia turns up for spring training weighing a whopping 22 stone

Feb 24th 2015, 1:56 PM 5,751 Views 4 Comments

The Yankees pitcher is two-stone heavier than last year.

# marginal-gains - Wednesday 19 November, 2014

Visualisation and video analysis powering McGrath in Ireland's set-pieces
# Marginal Gains
From The42
# Marginal Gains

Visualisation and video analysis powering McGrath in Ireland's set-pieces

Nov 19th 2014, 6:30 AM 4,283 Views 0 Comments

Ireland’s forwards get limited time on the pitch to work on their scrums and mauls.

# marginal-gains - Wednesday 15 October, 2014

'I remember Deccy going around banging on doors to get fellas out of bed'
# Marginal Gains
From The42
# Marginal Gains

'I remember Deccy going around banging on doors to get fellas out of bed'

Oct 15th 2014, 7:00 AM 6,653 Views 2 Comments

Munster head coach Anthony Foley explains the intricacies of an early kick-off against Sale on Saturday.

# marginal-gains - Saturday 12 July, 2014

Munster assistant coach Ian Costello looks to defensive progress
# Marginal Gains
From The42
# Marginal Gains

Munster assistant coach Ian Costello looks to defensive progress

Jul 12th 2014, 8:30 AM 5,412 Views 4 Comments

‘I think you have to be internally motivated to keep trying to be better.’

# marginal-gains - Sunday 25 May, 2014

This iPad app allows Munster and the Lions to review their video analysis
# Performance Analysis
From The42
# Performance Analysis

This iPad app allows Munster and the Lions to review their video analysis

May 25th 2014, 9:30 AM 5,256 Views 1 Comment

Josh Bryan of AnalysisPro Ltd. joins TheScore.ie to explain how players use their iPads to access video analysis.

# marginal-gains - Sunday 2 March, 2014

'They told me that I wasn't too far off being a neanderthal' - Jamie Heaslip
# Marginal Gains
From The42
# Marginal Gains

'They told me that I wasn't too far off being a neanderthal' - Jamie Heaslip

Mar 2nd 2014, 9:00 AM 39,475 Views 75 Comments

The Leinster and Ireland No. 8 explains the range of elements that go into avoiding injury.