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# littlethings

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Want to support family or friends who may be having a hard time? Try some active listening
Your handy guide to minding yourself this St Patrick's Day
Why getting enough sleep is vital - and how to get it
Let's get physical - it will get you mentally fit this year too
Why you need a 'mindfulness minute' in your life
Express yourself: How you can find your passion this year
How to reach out to someone who is feeling down: a guide
How your food is affecting your mood
Minding your mind by drinking less this Christmas
Top tips on staying connected for good mental wellbeing