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# littlethings

All time
Want to support family or friends who may be having a hard time? Try some active listening
We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…
1
12.9k
Jul 29th 2016, 3:56 PM
Your handy guide to minding yourself this St Patrick's Day
Put down that green face paint and read this.
11
26.6k
Mar 9th 2016, 9:53 AM
Why getting enough sleep is vital - and how to get it
All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.
0
7.2k
Jan 3rd 2015, 9:30 AM
Let's get physical - it will get you mentally fit this year too
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
5
19.9k
Jan 2nd 2015, 10:30 PM
Why you need a 'mindfulness minute' in your life
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
20
50.8k
Jan 1st 2015, 10:00 PM
Express yourself: How you can find your passion this year
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
10
18.9k
Dec 31st 2014, 9:15 PM
How to reach out to someone who is feeling down: a guide
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
9
33.2k
Dec 30th 2014, 9:30 PM
How your food is affecting your mood
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
41
50.8k
Dec 28th 2014, 10:00 PM
Minding your mind by drinking less this Christmas
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
26
36.3k
Dec 27th 2014, 9:00 PM
Top tips on staying connected for good mental wellbeing
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
9
42.4k
Dec 26th 2014, 9:45 PM