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#littlethings

# littlethings - All time

Want to support family or friends who may be having a hard time? Try some active listening
# Sponsored By Hse Little Things
# Sponsored By Hse Little Things

Want to support family or friends who may be having a hard time? Try some active listening

Jul 29th 2016, 3:56 PM 12,825 Views 1 Comment

We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…

Your handy guide to minding yourself this St Patrick's Day
# Sponsored By The Hse
# Sponsored By The Hse

Your handy guide to minding yourself this St Patrick's Day

Mar 9th 2016, 9:53 AM 26,619 Views 11 Comments

Put down that green face paint and read this.

Why getting enough sleep is vital - and how to get it
# Littlethings
# Littlethings

Why getting enough sleep is vital - and how to get it

Jan 3rd 2015, 9:30 AM 7,183 Views 0 Comments

All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.

Let's get physical - it will get you mentally fit this year too
# Littlethings
# Littlethings

Let's get physical - it will get you mentally fit this year too

Jan 2nd 2015, 10:30 PM 19,868 Views 3 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

Why you need a 'mindfulness minute' in your life
# Littlethings
# Littlethings

Why you need a 'mindfulness minute' in your life

Jan 1st 2015, 10:00 PM 50,772 Views 20 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

Express yourself: How you can find your passion this year
# Littlethings
# Littlethings

Express yourself: How you can find your passion this year

Dec 31st 2014, 9:15 PM 18,826 Views 10 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

How to reach out to someone who is feeling down: a guide
# Littlethings
# Littlethings

How to reach out to someone who is feeling down: a guide

Dec 30th 2014, 9:30 PM 33,128 Views 9 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

How your food is affecting your mood
# Littlethings
# Littlethings

How your food is affecting your mood

Dec 28th 2014, 10:00 PM 50,757 Views 41 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

Minding your mind by drinking less this Christmas
# Littlethings
# Littlethings

Minding your mind by drinking less this Christmas

Dec 27th 2014, 9:00 PM 36,288 Views 26 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.

Top tips on staying connected for good mental wellbeing
# Littlethings
# Littlethings

Top tips on staying connected for good mental wellbeing

Dec 26th 2014, 9:45 PM 42,363 Views 9 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.