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Monday 4 December 2023 Dublin: 5°C

# littlethings

All time
Want to support family or friends who may be having a hard time? Try some active listening
We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…
Your handy guide to minding yourself this St Patrick's Day
Put down that green face paint and read this.
Why getting enough sleep is vital - and how to get it
All over the festive season, TheJournal.ie is bringing you little things to help keep your mental health in check.
Let's get physical - it will get you mentally fit this year too
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
Why you need a 'mindfulness minute' in your life
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
Express yourself: How you can find your passion this year
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
How to reach out to someone who is feeling down: a guide
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.
How your food is affecting your mood
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
Minding your mind by drinking less this Christmas
All over the festive season, TheJournal.ie is bringing you tried and tested ways to keep your mental health in fine fettle.
Top tips on staying connected for good mental wellbeing
All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.