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7 simple exercises you can do in the comfort of your living room
Poll: Are you joining a gym this year?
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
How to calculate your resting heart rate - and why it's so important
Got that New Year's fitness buzz? Here are 3 events to do this month in Ireland
Poll: Have you kept to your New Year's resolutions?
Take a hike: Digital wristbands prompt users with fit tips
Lisa McInerney: New Year is where we resolve to be grown-ups
Column: 4 reasons why we don’t keep our New Year’s resolutions