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Saturday 3 June 2023 Dublin: 11°C


All time
# sponsored by electric ireland
7 simple exercises you can do in the comfort of your living room
You have no excuse not to get a little exercise in…
# Your Say
Poll: Are you joining a gym this year?
Or does the very thought of it send shivers down your spine?
Already failing at your 'go to the gym' resolution? Here's some tips that might make you go
We’re just over a week into the new year. Are you already finding yourself failing at your get fit resolution. This might help.
How to calculate your resting heart rate - and why it's so important
You don’t need any fancy apps for this.
Got that New Year's fitness buzz? Here are 3 events to do this month in Ireland
Chalk these into the calendar.
# Your Say
Poll: Have you kept to your New Year's resolutions?
We had such good intentions at the beginning of the month, but has your will power lasted this far into January?
# smart fitness
Take a hike: Digital wristbands prompt users with fit tips
The second-generation UP24 band will tell you when to sleep more, exercise more (and, probably, eat less).
Lisa McInerney: New Year is where we resolve to be grown-ups
The true mark of maturity, however, is to stop beating ourselves up over not being the perfect adult – and to resolve to be a better kid.
Column: 4 reasons why we don’t keep our New Year’s resolutions
And how to avoid falling into the same trap again. Ciara Conlon gives some guidance.