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#Follow Nutrition

# follow-nutrition - All time

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star
# Follow Journeys
From The42
# Follow Journeys

From nutrition and meal plans to training and unwinding - A day in the life of a rising dual star

Jul 25th 2018, 7:15 PM 7,872 Views 2 Comments

In her latest weekly column, Cork footballer and Irish international Saoirse Noonan’s talks about striking the right balance between training, rest and nutrition.

Looking for a healthy snack? These blueberry recovery scones are perfect
# Follow Nutrition
From The42
# Follow Nutrition

Looking for a healthy snack? These blueberry recovery scones are perfect

Jul 6th 2018, 5:34 PM 6,640 Views 1 Comment

Ideal for post-workout recovery.

This sweet potato lasagne is ideal as a post-session recovery meal
# Nutrition
From The42
# Nutrition

This sweet potato lasagne is ideal as a post-session recovery meal

Jul 1st 2018, 10:55 AM 7,963 Views 3 Comments

Guaranteed to hit the spot.

Why staying hydrated is important for your everyday health - particularly in warm weather
# Follow Fitness
From The42
# Follow Fitness

Why staying hydrated is important for your everyday health - particularly in warm weather

Jun 26th 2018, 6:00 AM 5,318 Views 0 Comments

Jonny Holland outlines how much water we need to be drinking per day, and the ways we can stay hydrated.

'When I played for Munster, I brought bolognese on the plane instead of the processed food'
# Follow Fitness
From The42
# Follow Fitness

'When I played for Munster, I brought bolognese on the plane instead of the processed food'

Jun 21st 2018, 6:05 AM 15,152 Views 3 Comments

Jonny Holland offers his advice on how to maintain a balanced diet while also enjoying yourself on holiday this summer.

Stuck for time in the morning? This 5 ingredient smoothie will set you right
# Recipes
From The42
# Recipes

Stuck for time in the morning? This 5 ingredient smoothie will set you right

Jun 14th 2018, 8:30 AM 6,768 Views 3 Comments

It can be hard to find the time to squeeze breakfast in, but this will help.

A homemade granola recipe guaranteed to kick start your day
# Follow Nutrition
From The42
# Follow Nutrition

A homemade granola recipe guaranteed to kick start your day

Jun 10th 2018, 8:30 AM 3,693 Views 0 Comments

Healthy and hearty.

Treat yourself to these delicious and healthy banana pancakes
# Follow Nutrition
From The42
# Follow Nutrition

Treat yourself to these delicious and healthy banana pancakes

Jun 3rd 2018, 8:30 AM 4,791 Views 0 Comments

These are great for slow release energy and protein intake.

Busting 5 myths about nutrition for amateur and professional athletes
# Follow Fitness
From The42
# Follow Fitness

Busting 5 myths about nutrition for amateur and professional athletes

May 28th 2018, 8:05 AM 12,741 Views 4 Comments

In his latest column, Jonny Holland explains what a lot of amateur athletes get wrong about their nutrition.

Want to make the perfect post-training chicken, potato and carrot pie?
# Follow Nutrition
From The42
# Follow Nutrition

Want to make the perfect post-training chicken, potato and carrot pie?

May 27th 2018, 3:10 PM 6,821 Views 3 Comments

Then this Food Flicker recipe is up your street.

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of
# Nutrition
From The42
# Nutrition

Kale, pumpkin and spinach - the so-called superfoods you should be eating more of

May 13th 2018, 1:15 PM 5,451 Views 5 Comments

Step away from the takeaway app.

3 simple recipe ideas for on-the-go protein snacks
# Fitness
From The42
# Fitness

3 simple recipe ideas for on-the-go protein snacks

Mar 29th 2018, 8:23 AM 7,286 Views 0 Comments

Personal trainer David Last provides some inspiration on ways to ensure you’re hitting your daily protein targets.

Before, during and after! 5 key nutrition tips to consider for the marathon
# Expert View
From The42
# Expert View

Before, during and after! 5 key nutrition tips to consider for the marathon

Oct 25th 2017, 7:30 AM 5,488 Views 1 Comment

Dr Crionna Tobin shares her expertise with The42 ahead of Sunday’s Dublin City Marathon.

The42 recipe book: Quick, easy and nutritious broccoli and apple salad
# Nutrition
From The42
# Nutrition

The42 recipe book: Quick, easy and nutritious broccoli and apple salad

Oct 9th 2017, 6:19 PM 4,264 Views 3 Comments

A perfect post-gym meal.

The42's recipe book: This homemade granola is high in protein and a great way to start the day
# Nutrition
From The42
# Nutrition

The42's recipe book: This homemade granola is high in protein and a great way to start the day

Mar 7th 2017, 11:23 AM 6,401 Views 1 Comment

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal
# Nutrition
From The42
# Nutrition

The42's recipe book: This sweet potato lasagne is ideal as a recovery meal

Feb 15th 2017, 9:00 AM 9,881 Views 4 Comments

We’ve teamed up with FoodFlicker to take the hard work out of healthy eating with a series of tasty recipes designed to help you achieve your goals.