Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Support us today
Not now
Tuesday 7 February 2023 Dublin: 5°C

# Dreamy Sleepy Nighty Snoozy Snooze

All time
# preview 2017
Struggling to get a good night's sleep? Ditch those alarm apps for a start
Sleep hygiene is a priority for our tech-obsessed society in 2017.
# night night
Finding it hard to fall asleep? These apps can help you out
If you’re having trouble getting yourself to sleep, perhaps you need something to ease yourself into it.
# Explained
Here's why you stick one leg out of the covers when you're sleeping
Finally, science is getting to the bottom of the important issues.
# Dreamy Sleepy Nighty Snoozy Snooze
Swansea's sleepy players now have their own personal 'Snoozeboxes'
Each player can now go for a sleep in between training sessions.
# snoozy sleepy time
The obvious things we should do before we go to bed - but don't
Put down that phone/laptop.
# zzzzzzzz
Doctors say the best way to curb obesity could be... sleep
The new study has said the key to fighting a whole range of illnesses could be a good night’s sleep.
# Dreamy Sleepy Nighty Snoozy Snooze
Little girl falls asleep on wheely case after a long flight
Don’t care, taking a nap.