# Diet

All time

# science week

The science of recovery - how you can get the most out of your body

From diet to hydration, these are they keys to preparing for the next session.

19.0k

Nov 6th 2015, 2:14 PM

Voices

'By paying attention to what I was putting in my body, I was finally able to stay reflux free'

Michael Kelly talks about cutting back on foods to help an ailment and has a great recipe for red cabbage, carrot and beetroot slaw.

3.5k

Nov 1st 2015, 12:00 PM

# processed meats

'Remember a few years ago we were told butter was bad for you?'

New guidelines could be issued for red meat consumption.

32.0k

105

Oct 27th 2015, 3:30 PM

Voices

After years of troubled skin I wanted to get rid of my spots, but I was duped

As Dara O Briain once said, scientists have tested ‘natural remedies’ and if they worked they became medicine, the rest is just a nice bowl of soup and some pot-pourri, writes Fiachra Duffy.

2.0k

Sep 17th 2015, 6:30 PM

Voices

These five elements of the Japanese diet will make you slimmer and live longer

You are 6 times more likely to be obese if you live in Ireland compared to Japan writes Fiona Uyema.

1.5k

Sep 13th 2015, 2:30 PM

# no bread

'Gluten-free for me, please': You may well be coeliac, but you should not self-diagnose

Experts have warned that diagnosing coeliac disease can be challenging, requiring a series of tests and procedures.

15.9k

Sep 12th 2015, 7:30 AM

# you're not the only one

These women are staring at the sun as an aid to weight loss

It’s all the rage in Hong Kong.

18.6k

Sep 8th 2015, 7:38 PM

# stress and chocolate

Scientists have been studying the link between stress and junk food

Why a challenging meeting can lead you to reach for chocolates or sweets…

20.4k

Aug 11th 2015, 4:00 PM

Voices

The food sector wants to sell us more for greater profits – but we need to consume less

For the first time in human history our biggest killers are not pathogens, at least in the Western world, but illnesses created by poor diet and the drive to consume more calories.

164

Jun 30th 2015, 4:20 PM

# Healthy Eating

The macronutrients every sportsperson absolutely must have in their diet

This is where you get your energy from and they are found carbohydrates, protein and fat.

5.9k

Jun 16th 2015, 6:15 AM

# nutrition

The easiest and tastiest pre-training pancake recipe...

Nutrition doesn’t have to be boring.

7.2k

Jun 13th 2015, 8:15 AM

# Gotcha

A study which claimed eating chocolate helps you lose weight was an elaborate hoax

Journalist John Bohannon wanted to make a point about studies with little scientific merit making headlines and driving fad diets.

13.0k

Jun 2nd 2015, 8:30 PM

# Ruaidhri's story

Adopting a vegan diet has helped an Irish golfer to edge closer to the European Tour

Ruaidhri McGee is flying high on the Challenge Tour.

22.0k

May 17th 2015, 12:00 PM

# Nutrition advice

Being too strict with your diet is a recipe for failure, says UFC star Cathal Pendred

The cold-turkey approach to carbs is rarely successful.

7.6k

May 6th 2015, 6:30 AM

# immortality diet

This is the breakfast you should be eating if you want to 'live forever'

…according to Google’s leading futurist.

57.1k

Apr 15th 2015, 6:08 AM

# not so diet

Bad news -- people who drink diet soda put on way more belly fat than those who don't

Soz, Diet Coke fans.

6.0k

Mar 30th 2015, 6:00 PM

# feeling peckish?

Pre bed-time snacker? Here are a few healthier options (than ice cream)

Many of us don’t get enough protein in our diets so here are three tasty options.

9.7k

Mar 28th 2015, 6:00 PM

# Obesity

Telling a fat person to diet is 'like asking a person who's bleeding to avoid sharp objects'

Experts have said obesity can not be cured with dieting and exercise alone.

25.3k

Feb 12th 2015, 6:30 AM

Voices

Opinion: As January drew to a close, so did hundreds of New Year’s diets

My modest goal for this year is to get a body like Cristiano Ronaldo… but January’s good intentions seem a long way off.

Feb 9th 2015, 5:28 PM

# Eat Smart

Tom Brady's diet is so strict that he eats avocado-based ice cream as a treat

Those Super Bowl rings don’t win themselves.

6.7k

Jan 30th 2015, 10:58 AM

# nutrition

Detoxing? Here are a few ideas for simple lunch recipes

They might not look the most exciting but they’re pretty damn tasty.

5.9k

Jan 8th 2015, 1:04 PM

# Fail

11 smug #CleanEats photos that should never have existed

Not every meal needs to be photographed.

27.8k

Jan 6th 2015, 1:08 PM

# the time diet

Eat whatever you want and lose weight*

*As long as you eat it in a 9 to 12 hour window and you’re a mouse.

19.6k

Dec 23rd 2014, 10:00 AM

# nutrition

An easy, peasy onion soup recipe that will fit right in to your fitness plan

Is it lunchtime yet? We’re starving.

3.4k

Dec 10th 2014, 6:30 PM

# Men's Health

7 in 10 Irish men are overweight or obese but they're less likely to diet than women

Report finds men’s food choices are dictated by taste, habit and convenience.

8.4k

Dec 9th 2014, 3:56 PM

# smart training

An easy way to cut down on carbs (and some tasty alternatives)

We’re not talking about any extreme diets – a few simple changes can help you along the way.

7.5k

Nov 10th 2014, 12:24 PM

# darker evenings

Cork lab looks to make salmon our new source of Vitamin D

We’re now entering into the darkest months of the year, when our bodies can absorb the least Vitamin D.

9.4k

Oct 27th 2014, 10:00 AM

# Challenge

This diet will make you feel less tired, more energetic

Warning: there is absolutely no coffee in this diet.

14.5k

Oct 22nd 2014, 7:00 PM

# DIY DIet

Here's how 'normal' people can do that dramatic LeBron James diet

This is the healthy version.

10.3k

Oct 2nd 2014, 7:30 AM

# nutrition

The 67-day diet that LeBron James used to lose a load of weight is too extreme for normal people

Leave it off, normy.

10.4k

Sep 27th 2014, 12:10 AM

# Fitness

The secret to LeBron James's summer diet

The NBA’s biggest star shed more than 10 pounds this summer. Here’s how he streamlined.

7.6k

Sep 24th 2014, 10:03 AM

# Health

Portable insulin pumps prove better than insulin injections for type 2 diabetes

Poorly controlled type 2 diabetes often results in the need for insulin injections.

6.5k

Jul 3rd 2014, 7:30 AM

# ESRI

Numbers acquiring Irish citizenship rapidly increased between 2010 and 2012 - report

A new ESRI report looks at a number of factors of immigrant lifestyle.

12.6k

174

Jun 30th 2014, 9:36 PM

# sweet tooth

Sugar is pretty much ruining the world - here's how and why

A new study from a Swiss bank lays bare the facts.

28.8k

Jun 29th 2014, 10:30 AM

# prehistoric

Neanderthals made sure to eat their greens, ancient poo reveals

The study in the journal PLOS ONE is the first to analyze feces in an attempt to show precisely what kinds of foods our long-extinct kin were eating.

10.0k

Jun 25th 2014, 10:39 PM

Voices

Aaron McKenna: Can we have a ban on banning things, please?

Banning ice cream and caramel Frappuccinos will not solve our obesity problem – we need to get to the root of the what’s causing it.

113

Jun 14th 2014, 8:00 AM

# so closer

Unfortunate Katie Hopkins-related typo in Closer magazine

She’s spotted it, of course.

5.4k

Jun 12th 2014, 10:54 AM

# Diet

Eating too much red meat could increase your risk of breast cancer

A new study looks at diet in early adulthood, while previous research had focused on diet later in life.

6.6k

Jun 11th 2014, 6:45 AM

# Breaking

This is an actual news headline that was published today

Shocking revelations.

3.7k

Jun 4th 2014, 5:17 PM

# shape up

Confirmed: Diet soft drinks do actually help people lose weight

Participants in a recent study who drank the diet beverages actually lost weight than those drinking water who were on the same diet and exercise plan.

16.2k

May 27th 2014, 7:15 AM