# core!

All time

Northern Irish chef scoops best female chef in the world award

Clare Smyth was awarded the honour during the World’s 50 Best Restaurant awards.

19.0k

Jun 20th 2018, 8:02 AM

Don't feel the burn! Your core and the enduring myth of spot reduction

‘There is no magical exercise that will result in the elusive six pack,’ writes personal trainer Sarah Cremen.

5.3k

Jul 21st 2017, 4:12 PM

7 of the best core exercises to add to your gym routine

Columnist David Last breaks down some of his favourite movements.

12.9k

Feb 7th 2017, 6:30 AM

The core workout you can do anywhere without needing any equipment

You’ll have rock-hard abs in no time.

9.2k

Feb 26th 2016, 9:40 AM

Video: 3 exercises you need to include in your core workout

It’s not all about sit-ups.

8.4k

Nov 14th 2015, 8:28 PM

Carles Puyol's model girlfriend is keeping him in shape since retirement

Another week of this and he can get lifting something heavy.

19.7k

Jul 28th 2014, 5:48 PM

10 ways to burn off that Christmas stuffing (without leaving the house)

Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.

5.0k

Dec 28th 2013, 4:00 PM

Golfer smashes apple off a guy's head in new viral ad

This can’t be real. Check it out.

2.5k

Jun 26th 2013, 10:04 AM