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Wednesday 8 February 2023 Dublin: 6°C

# core!

All time
# Clare Smyth
Northern Irish chef scoops best female chef in the world award
Clare Smyth was awarded the honour during the World’s 50 Best Restaurant awards.
# column
Don't feel the burn! Your core and the enduring myth of spot reduction
‘There is no magical exercise that will result in the elusive six pack,’ writes personal trainer Sarah Cremen.
# Mix it up
7 of the best core exercises to add to your gym routine
Columnist David Last breaks down some of his favourite movements.
# Fitness
The core workout you can do anywhere without needing any equipment
You’ll have rock-hard abs in no time.
# Fitness
Video: 3 exercises you need to include in your core workout
It’s not all about sit-ups.
# ball and chain
Carles Puyol's model girlfriend is keeping him in shape since retirement
Another week of this and he can get lifting something heavy.
# core!
10 ways to burn off that Christmas stuffing (without leaving the house)
Just because you didn’t get that in-house gym you wanted doesn’t mean you can’t get a sweat on.
# core!
Golfer smashes apple off a guy's head in new viral ad
This can’t be real. Check it out.