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Dublin: 3 °C Saturday 14 December, 2019

#be kind to yourself

# be-kind-to-yourself - Saturday 22 December, 2018

Mind yourself this Christmas: How to care for your mental health during the festive period

Christmas can be a stressful time. Here’s some advice on how to make the holidays more relaxing.

# be-kind-to-yourself - Thursday 21 December, 2017

Mind yourself this Christmas: How to care for your mental health during the holidays

Christmas can be stressful at the best of times. We’ve compiled some advice on how to make the holidays more relaxing.

# be-kind-to-yourself - Sunday 18 December, 2016

Minding yourself this Christmas: How to protect your mental health at this time of year

It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.

# be-kind-to-yourself - Thursday 1 January, 2015

Feeling the New Year blues? These simple tips might help

This can be a painful time for many people but it might be a great opportunity for you to face your problems.