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Dublin: 11 °C Sunday 31 May, 2020

#Wellness Wednesday

# wellness-wednesday - Wednesday 27 May, 2020

Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis

As many people take to the garden during the Covid-19 shutdown, Fiann Ó Nualláin says there’s a mindful approach to the tasks that can improve wellbeing.

# wellness-wednesday - Wednesday 20 May, 2020

Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic

This week, Helen Byrne of The Mindfulness Centre and Kathryn Crowley, yoga teacher and artist share their thoughts on maintaining wellbeing.

# wellness-wednesday - Wednesday 13 May, 2020

Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'

Psychotherapist Gerry Cunningham urges us to use the supports available.

# wellness-wednesday - Wednesday 6 May, 2020

Backpain, posture and remote working - some tips to help (and how the ironing board can come in handy)

Dr Lawrence Woods offers some help to those working remotely and suffering back pain.

# wellness-wednesday - Wednesday 29 April, 2020

Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat

This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.

# wellness-wednesday - Wednesday 22 April, 2020

Wellness Wednesday: Caring for your relationship is vital during this time of Covid-19 turmoil

Dil Wickremasinghe says it’s challenging for couples at the moment.

# wellness-wednesday - Wednesday 15 April, 2020

Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key

Mental Health Occupational Therapist Michelle Murray says we can freeze up at times like this, but there are simple ways to ease stress.

# wellness-wednesday - Wednesday 8 April, 2020

Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!

Mindfulness teacher Gerry Raftery says Spring brings us much-needed stillness and simplicity.

# wellness-wednesday - Wednesday 1 April, 2020

Wellness Wednesday: IBS is no joke, but there are simple things you can do to help yourself

April is IBS awareness month and Consultant Gastroenterologist Deirdre G. O’Donovan offers simple advice to those suffering with IBS.

# wellness-wednesday - Wednesday 25 March, 2020

Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist

Embracing the simple things and going easy on ourselves will be key, writes Siobhán Murray.