We need your help now

Support from readers like you keeps The Journal open.

You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to support our mission, but this year it has not been enough.

If you've seen value in our reporting, please contribute what you can, so we can continue to produce accurate and meaningful journalism. For everyone who needs it.

# Wellness Wednesday

Last year
Therapist: Christmas is a time for giving – but not from an empty cup
Linda Breathnach
All time
Opinion: 'Frontline workers are close to falling over the burnout cliff'
Johnny Moran
Back to training after lockdown? A sports nutritionist shares her advice
Kate McDaid
What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s
Professor Ciaran O’Boyle
Trouble sleeping? You're not alone, but there are tools you can use to help yourself
Michelle Murray
Wellness Wednesday: A postcard from Leigh Arnold in Ibiza
Leigh Arnold
So it's summer and you're supposed to be 'bikini ready'? Don't believe a word of it
Cliona Byrne
Have you hit lockdown fatigue? Two wellness practitioners have some advice for you
Margaret Young & Laura Linehan
Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
Sheena McGinley
Wellness Wednesday: True body confidence is not about diet and exercise, it's about loving yourself
Cliona Byrne
Wellness Wednesday: You can beat your addiction, even in lockdown
Michelle Murray
Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis
Louise Boland
Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis
Trish Farrell
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
Fiann Ó Nualláin
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
Helen Byrne & Kathryn Crowley
Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
Gerry Cunningham
Backpain, posture and remote working - some tips to help (and how the ironing board can come in handy)
Dr Lawrence Woods
Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat Wellness
Wellness Wednesday: Caring for your relationship is vital during this time of Covid-19 turmoil
Dil Wickremasinghe
Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key
Michelle Murray
Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
Gerry Raftery
Wellness Wednesday: IBS is no joke, but there are simple things you can do to help yourself
Dr Deirdre G. O'Donovan
Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
Siobhán Murray