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# Wellness Wednesday

Last year
2023
Therapist: Christmas is a time for giving – but not from an empty cup
Linda Breathnach
21 Dec 2023
8.7k
3
All time
Opinion: 'Frontline workers are close to falling over the burnout cliff'
Johnny Moran
7 Apr 2021
23.5k
28
Back to training after lockdown? A sports nutritionist shares her advice
Kate McDaid
19 Aug 2020
17.2k
1
What we can learn from the world's 'Blue Zones' - where people regularly live into their 90s and 100s
Professor Ciaran O’Boyle
12 Aug 2020
48.1k
20
Trouble sleeping? You're not alone, but there are tools you can use to help yourself
Michelle Murray
29 Jul 2020
34.5k
20
Wellness Wednesday: A postcard from Leigh Arnold in Ibiza
Leigh Arnold
22 Jul 2020
18.6k
8
So it's summer and you're supposed to be 'bikini ready'? Don't believe a word of it
Cliona Byrne
15 Jul 2020
22.7k
8
Have you hit lockdown fatigue? Two wellness practitioners have some advice for you
Margaret Young & Laura Linehan
8 Jul 2020
28.7k
7
Dreading the return to 'normal'?' Here's how to emerge from lockdown with your wellbeing intact
Sheena McGinley
1 Jul 2020
17.4k
8
Wellness Wednesday: True body confidence is not about diet and exercise, it's about loving yourself
Cliona Byrne
24 Jun 2020
14.9k
16
Wellness Wednesday: You can beat your addiction, even in lockdown
Michelle Murray
17 Jun 2020
15.1k
7
Wellness Wednesday: Cultivating self-compassion during the Covid-19 crisis
Louise Boland
10 Jun 2020
9.7k
0
Wellness Wednesday: Worry is of no use to anyone, especially now in a time of crisis
Trish Farrell
3 Jun 2020
12.9k
6
Wellness Wednesday: Gardening can cultivate calm and resilience in any crisis
Fiann Ó Nualláin
27 May 2020
10.8k
4
Wellness Wednesday: How mindfulness and staying grounded can help during the Covid-19 pandemic
Helen Byrne & Kathryn Crowley
20 May 2020
11.7k
1
Wellness Wednesday: 'Distress around Covid-19 is not a mental illness. It's an understandable reaction'
Gerry Cunningham
13 May 2020
14.3k
7
Backpain, posture and remote working - some tips to help (and how the ironing board can come in handy)
Dr Lawrence Woods
6 May 2020
29.7k
12
Wellness Wednesday: Two yoga teachers say there's never been a better time to roll out your mat
TheJournal.ie Wellness
29 Apr 2020
25.1k
9
Wellness Wednesday: Caring for your relationship is vital during this time of Covid-19 turmoil
Dil Wickremasinghe
22 Apr 2020
19.9k
3
Wellness Wednesday: 'Anxiety isn’t only in your head' - an occupational therapist says the body holds the key
Michelle Murray
15 Apr 2020
32.0k
8
Wellness Wednesday: Mother Nature can help us cope with Covid-19 confinement. Time to walk, look and meditate!
Gerry Raftery
8 Apr 2020
15.6k
2
Wellness Wednesday: IBS is no joke, but there are simple things you can do to help yourself
Dr Deirdre G. O'Donovan
1 Apr 2020
35.5k
15
Wellness Wednesday: 'Keep it simple' during this Covid-19 isolation, says a psychotherapist
Siobhán Murray
25 Mar 2020
32.0k
12