# wellbeing - Saturday 1 January, 2022
# More Greens
# More Greens
Chartered Psychologist Dr Jolanta Burke looks at the five-a-day advice and wonders if we’re getting enough nutrition.
# wellbeing - Friday 31 December, 2021
# Wellness
# Wellness
Siobhan Murray says it’s not the time to deprive or judge ourselves, but instead to celebrate all we’ve coped with in the last two years.
# wellbeing - Wednesday 22 December, 2021
# Wellness
# Wellness
Two chartered psychologists offer some helpful advice to help you avoid letting Christmas get you down this year.
# wellbeing - Tuesday 21 December, 2021
# Wellness
# Wellness
Krystian Fikert says it’s important to take our time this Christmas and be kind to ourselves.
# wellbeing - Wednesday 29 September, 2021
# Early Diagnosis
# Early Diagnosis
Kyra Menai Hamilton gives an account of life with dyslexia and says the condition is nothing to be ashamed of.
# wellbeing - Saturday 27 March, 2021
# Mental Health
# Mental Health
Psychotherapist Peter Devers of Knock Counselling Centre says anger is one of the tricker emotions to navigate.
# wellbeing - Friday 12 March, 2021
# Covid Anniversary
# Covid Anniversary
Dr Niall Duffy and Dr Stephen McWilliams of St John of God say that many people referred to the hospital in the last year have not been helped by Covid stress.
# wellbeing - Sunday 24 January, 2021
# Mental Health
# Mental Health
Therapist Bernie Hackett says this lockdown, coupled with dark January days can take its toll, but she has some helpful advice for self-care.
# wellbeing - Friday 1 January, 2021
# Women's Health
# Women's Health
GP Dr Deirdre Forde specialises in menopause and is urging women suffering to seek advice and assistance.
# wellbeing - Wednesday 18 November, 2020
# Wellbeing
# Wellbeing
Schools are due to close on Tuesday 22 December; the TUI is suggesting that they instead close on Friday 18 December.
# wellbeing - Tuesday 10 November, 2020
# Esri Report
# Esri Report
The findings are included in a report published today by the HSE and ESRI.
# wellbeing - Thursday 3 September, 2020
# Opinion
# Opinion
Ciara lives with an eating disorder. She says the health service is not fit for purpose when it comes to these illnesses.
# wellbeing - Wednesday 24 June, 2020
# Body Confidence
# Body Confidence
Cliona Byrne, a body confidence coach talks about cultivating a healthy relationships with our bodies, especially as we come out of confinement.
# wellbeing - Tuesday 16 June, 2020
# Wellbeing
# Wellbeing
It will also ask people about how well they feel the government is balancing the lifting of restrictions with that of economic and social wellbeing.
# wellbeing - Friday 1 May, 2020
# Opinion
# Opinion
Ciara Wright of The Wellness Crew says burnout will be of concern for frontline workers in the coming months. She offers some help.
# wellbeing - Wednesday 29 April, 2020
# Yoga
# Yoga
This week, two Dublin yoga teachers offer readers some advice and share their wellness knowledge.
# wellbeing - Friday 24 April, 2020
# WELL-BEING
# WELL-BEING
Leo is missing the gym.
# wellbeing - Saturday 11 April, 2020
# Saturday Serving
# Saturday Serving
The cookery author says focusing on nutrition and wellbeing is helping her handle the changes.
# wellbeing - Tuesday 21 January, 2020
# Wellness
# Wellness
When you’re ‘in menopause’, it’s time to stop and give yourself a wellness service, writes Barbara Edwards.
# wellbeing - Sunday 22 December, 2019
# Be Kind To Yourself
# Be Kind To Yourself
It isn’t an easy time for everyone, so we’ve taken a look at how this Christmas can be better for everyone.
# wellbeing - Monday 8 April, 2019
# Wellbeing
# Wellbeing
A survey revealed 92% of Irish people wanted to make changes to improve their health
# wellbeing - Wednesday 10 January, 2018
# Census
# Census
The average annual earnings in 2016 were €36,919 per person.
# wellbeing - Thursday 21 December, 2017
# Mind Yourself
# Mind Yourself
Christmas can be stressful at the best of times. We’ve compiled some advice on how to make the holidays more relaxing.
# wellbeing - Monday 2 October, 2017
# Wellbeing
From The42
# Wellbeing
‘(Fans) don’t think about the effects that an injury will have to a guy’s mental capacity and what his family and what his mom and girlfriend and wife might be going through.’
# wellbeing - Monday 12 June, 2017
# Worrying Trend
# Worrying Trend
Researchers said there was a worrying rise in the number of obese children across the world.
# wellbeing - Monday 1 May, 2017
# Getting Out
# Getting Out
Going for a walk is good in a lot of ways.
# wellbeing - Tuesday 11 April, 2017
# Mental Health
# Mental Health
In an unusual event, senators on the committee said that they were uncomfortable with their Chair’s line of questioning.
# wellbeing - Sunday 5 February, 2017
# Burnout
# Burnout
A new campaign is aiming to take away the stigma some people feel about discussing issues such as depression and suicide.
# wellbeing - Friday 27 January, 2017
# Life Coach
From The42
# Life Coach
‘It’s time to look beyond the abs and explore the relationships they are promoting to exercise instead,’ writes life coach Sarah Doyle.
# wellbeing - Thursday 22 December, 2016
# Lurkers
# Lurkers
People’s emotional life improves significantly when they quit the social network for a week, a study found.
# wellbeing - Sunday 18 December, 2016
# Be Kind To Yourself
# Be Kind To Yourself
It can be stressful at the best of times, here we take a look at how this Christmas can be a relaxing time.
# wellbeing - Thursday 14 May, 2015
# Health And Safety
# Health And Safety
And less likely during the recession.
# wellbeing - Tuesday 12 May, 2015
# Opinion
# Opinion
It is estimated that over 60,000 thoughts flow through our mind every day (and most of them are repeats).
# wellbeing - Tuesday 24 June, 2014
# Holistic Gardener
# Holistic Gardener
Gardening expert and holistic practitioner Fiann Ó Nualláin shares some of his secrets on how to survive the summer.
# wellbeing - Saturday 21 June, 2014
# Wellbeing
# Wellbeing
Don’t let modern life get you down – reduce your stress with these easy lifestyle changes.
# wellbeing - Wednesday 23 April, 2014
# GAA
From The42
# GAA
The packs allow users to tune their mental fitness while on the go thanks to a mental fitness app created by Inspire Ireland.
# wellbeing - Monday 14 October, 2013
# Psychology
# Psychology
NUI Galway is looking for participants in a new study at the School of Psychology.
# wellbeing - Sunday 5 May, 2013
# Hollow Leg
# Hollow Leg
It may be in the genes – but you don’t give up the exercise or healthy eating just yet…
# wellbeing - Monday 29 April, 2013
# Lifehack
# Lifehack
If you’re spending 12 hours a day at your job and still not finishing your work, it’s time to make a change.
# wellbeing - Sunday 21 April, 2013
# Wellbeing
# Wellbeing
It’s part of modern life – but there are ways to let go…
