Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
Readers like you keep news free for everyone.
More than 5,000 readers have already pitched in to keep free access to The Journal.
For the price of one cup of coffee each week you can help keep paywalls away.
Therapist Bernie Hackett says Christmas can cause anxiety – she has a few helpful tips for coping.
Between gift shopping and making the perfect dinner, burnout is easily felt this time of year.
The IRFU will be investing more in performance psychology in the years to come.
Sisters Emily Nagoski and Amelia Nagoski have written a book on burnout – and in this extract, they explain that redefining winning can help you reach your goals in a way you didn’t expect.
Give yourself a break. Research shows that multi-tasking reduces productivity because your brain can only focus on one thing at a time, writes Siobhan Murray.
Employees in the health sector and public administration experience the highest levels of job stress.
This layout is linked to higher levels of physical activity while at work, and lower levels of stress outside the office, a new study suggests.
The types of childhood hardships include divorce or separation of parents, death of a parent, and emotional, physical or sexual abuse.
Get plenty of sleep and exercise, and remember that anxiety is normal.
One of the men also threatened to kill him with an iron bar.
Christmas can be a time of great dread when families are dysfunctional, writes Karl Melvin.
A new ERSI study examines the experience of economic stress in families with children as a result of the recession.
Customers pay to indulge in an unusual form of destructive stress relief.
A new campaign aims to raise awareness of its affects.
We usually have more options than we realise, writes Maeve Halpin.
A study found a 17.2% increase in cardiovascular-related deaths following the 2008 economic crash.
The pharmaceutical company which supplies the drugs said it expects to resume production early next week.
An engineering student writes about how he is buckling under the strain of too many exams concentrated at the end of the academic year.
Researchers say it shows the need to talk about mental health in pregnancy.
The midfielder provided the club with a sick note as his training ground ban was lifted.
Researchers say it’s okay to exercise to relieve stress, just don’t go overboard.
New research shows that singing for an hour is associated with significant reductions in stress hormones.
Growing up in Ireland was constant stress.
And you can only imagine how those still using dial up feel right about now.
Bored of work? Feeling fed up? Know how to spot the red flags.
It’s easier than you think to incorporate into your day.
According to a man who ran Obama’s digital campaign in 2012.
Samsung claims its new chip can measure stress, skin temperature and body fat.
Have you got lost somewhere in one of your lists – here are some practical tips to help you through the holiday season.
“It’s important to realise that you can’t change the way other people speak to you or treat you, but you can change your response.”
Lana has been dubbed the ‘saddest dog in the world’.
And being too nice is one of them…
We’re not ready! WE’RE NEVER READY.
After injuries to workers, stress is the second most common reason for people taking time off work.
We all have anxiety in our lives but when it interferes with your ability to lead a normal life it becomes a disorder, writes psychologist Leticia Gavin.
Why a challenging meeting can lead you to reach for chocolates or sweets…
The school is also introducing meditation classes and giving students further to walk between lessons.
You’ve got this.
STUDY HANGOVERS.
Cut out the coffee. Try and stay away from social media. Try and make some time for FUN.
Content copyright © Journal Media Ltd. 2022
Registered in Dublin, registration number: 483632.
Registered office: 3rd floor, Latin Hall, Golden Lane, Dublin 8.TheJournal.ie supports the work of the Press Council of Ireland and the Office of the Press Ombudsman, and our staff operate within the Code of Practice. You can obtain a copy of the Code, or contact the Council, at www.presscouncil.ie, PH: (01) 6489130, Lo-Call 1890 208 080 or email: info@presscouncil.ie