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Thursday 21 September 2023 Dublin: 15°C

# sponsored by Suicide or Survive

All time
Lifehack: Here's how to change your thinking to help protect your mental health
Banish those negative thought spirals.
6 things you can do every day to bring some calm into your life
We could all do with a little more calm.
Mindfulness: what is it, and how do you do it?
Welcome to the first article in our series promoting mental well-being.