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Lifehack: Here's how to change your thinking to help protect your mental health

Banish those negative thought spirals.

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Dec 21st 2015, 1:03 PM

6 things you can do every day to bring some calm into your life

We could all do with a little more calm.

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Dec 21st 2015, 1:00 PM

Mindfulness: what is it, and how do you do it?

Welcome to the first article in our series promoting mental well-being.

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Dec 21st 2015, 12:53 PM