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# sponsored-by-suicide-or-survive - Monday 21 December, 2015

Lifehack: Here's how to change your thinking to help protect your mental health
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

Lifehack: Here's how to change your thinking to help protect your mental health

Dec 21st 2015, 1:03 PM 29,671 Views 29 Comments

Banish those negative thought spirals.

6 things you can do every day to bring some calm into your life
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

6 things you can do every day to bring some calm into your life

Dec 21st 2015, 1:00 PM 24,391 Views 6 Comments

We could all do with a little more calm.

Mindfulness: what is it, and how do you do it?
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

Mindfulness: what is it, and how do you do it?

Dec 21st 2015, 12:53 PM 28,314 Views 28 Comments

Welcome to the first article in our series promoting mental well-being.