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Monday 11 December 2023 Dublin: 8°C

# sponsored by irish life health

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Most of you said alcohol has affected your decisions around sex - here's what else we learned
Two experts weigh in on the results of our sexual health survey for The Health Check with Irish Life Health.
How safe is your sex life? Rate your sexual health here
See how you compare to other readers in The Health Check with Irish Life Health.
'I haven't had breakfast in four years': We asked busy people about their eating habits
Plus some secrets for how to improve them.
Feeling under pressure as a parent? Here's what an expert says you can do about it
Factors including social media can add to the stress, says psychotherapist Alice Kelly.
From sleepless nights to screen time: Share your experience of being a parent here
See how other parents feel about it in The Health Check with Irish Life Health.
'I've three different alarms and I snooze them all': We asked busy people about their sleeping habits
Plus the nifty tricks they use to improve them.
How would you rate your stress levels? Readers said 6/10, but what can we do to lower them?
Luckily, 80% of stress-related illness is manageable, says consultant psychiatrist Dr Abbie Lane.
How's your sleep? Readers gave theirs only 5/10 - but here's how to improve it
Sleep expert Motty Varghese explains why we need to look at our ‘sleep drive’.
Are you chilled out or burned out? Rate your stress levels here
See how you compare to other readers in The Health Check with Irish Life Health.
Fighting a yawn or feeling refreshed? Rate your sleep here
See how you compare to other readers in The Health Check with Irish Life Health.
How's your diet? Most of you said it slips with stress - so what can we do to improve it?
Plus Dietician Orla Walsh explains why you might be stress-eating.
How fit do you feel? Our readers rated 6/10 - but what can we do to raise that?
Fitness expert Sarah Cremen shares how to keep moving no matter how busy you are.
Five-a-day or five takeaways a week? Rate your diet here
See how you compare to other readers in The Health Check with Irish Life Health.
Smashing your PB or just catching your breath? Rate your fitness here
Today we’re launching The Health Check with Irish Life Health.
QUIZ: How Well Do You Know Ireland In 2016?
We’re going to put you to the test.