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7 ways alcohol could be affecting your fitness without you realising
Drink less, gain more.
28.0k
9
Mar 15th 2017, 12:18 PM
6 facts about alcohol and cancer every woman should know
It’s responsible for 1 in 8 breast cancer diagnoses.
29.0k
28
Mar 7th 2017, 4:30 PM
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How to cope with 7 common illnesses
Mild bugs can often be dealt with at home.
20.3k
3
Feb 14th 2017, 9:25 AM
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6 easy food swaps to make for healthier meals
And no, it doesn’t involve spiralising everything within reach.
26.2k
17
Jan 13th 2017, 10:52 AM
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8 little resolutions that will make a big difference to your mental health
It’s all about the Little Things.
51.2k
19
Dec 21st 2016, 12:47 PM
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Broke after Christmas? 7 tips to help you quit smoking and save money
You’ll be happier, healthier AND richer. What’s not to like?
16.1k
23
Dec 21st 2016, 12:43 PM
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6 simple things our readers do to help themselves feel better
Little things can make a big difference.
8.8k
1
Nov 9th 2016, 2:54 PM
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Open thread: What's the one thing you do to make yourself feel better?
Little things can make a big difference.
15.1k
13
Nov 4th 2016, 3:53 PM
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Know someone with dementia? Here are 5 ways to reach out to them
Anyone can get dementia, but everyone can help by understanding more.
25.1k
4
Oct 21st 2016, 3:07 PM
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Flu season is back - here are 8 things you really should know
Including how to tell the difference between flu and the common cold.
30.7k
22
Oct 12th 2016, 4:43 PM
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6 big questions about breastfeeding, answered by an expert
We speak to a breastfeeding expert from the HSE.
16.5k
12
Sep 30th 2016, 4:00 PM
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Want to support family or friends who may be having a hard time? Try some active listening
We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…
12.8k
1
Jul 29th 2016, 3:56 PM
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'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good
Mark quit smoking after six years, and he’s never looked back.
16.9k
14
Jun 16th 2016, 1:09 PM
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Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday
Pace yourself so you can enjoy the whole weekend.
37.2k
19
May 30th 2016, 5:28 PM
"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell
The late Gerry Collins was remembered by his daughter Lisa at the HSE Heathcare Leaders Masterclass in the Convention Centre this month.
61.9k
38
May 25th 2016, 10:07 AM
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Feeling a bit stressed? Here's how to have a mindful Monday
Our top tips for getting to a good place this Easter Monday.
37.3k
15
Mar 22nd 2016, 12:09 PM
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Your handy guide to minding yourself this St Patrick's Day
Put down that green face paint and read this.
26.6k
12
Mar 9th 2016, 9:53 AM
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There’s no cure for the common cold and other bugs - but here’s what you can do to feel better
Feeling under the weather? Here’s what you can do about it.
43.0k
30
Feb 12th 2016, 1:14 PM
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7 quick things you can do to help stop cigarette cravings...
It’s all about distraction in those first weeks of quitting.
30.2k
30
Dec 30th 2015, 2:00 PM
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"Problems feel smaller when you share them" - if you're not feeling OK, let someone know
Last time we spoke about listening – now it’s time to talk.
15.6k
18
Dec 21st 2015, 10:25 AM
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Are you trying to quit smoking? Check out these Quit Heroes and get inspired
Anyone can quit smoking with the right support and information. Share your story.
17.4k
27
Oct 28th 2015, 10:34 AM
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Open thread: Gerry Collins knew what life meant to him - what are you grateful for?
Anti-smoking campaigner spoke of his love for family in ‘Gerry’s Story’, released today for first time.
19.5k
46
Jun 17th 2014, 3:22 PM
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