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Thursday 30 March 2023 Dublin: 10°C

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All time
7 ways alcohol could be affecting your fitness without you realising
Drink less, gain more.
6 facts about alcohol and cancer every woman should know
It’s responsible for 1 in 8 breast cancer diagnoses.
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How to cope with 7 common illnesses
Mild bugs can often be dealt with at home.
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6 easy food swaps to make for healthier meals
And no, it doesn’t involve spiralising everything within reach.
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8 little resolutions that will make a big difference to your mental health
It’s all about the Little Things.
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Broke after Christmas? 7 tips to help you quit smoking and save money
You’ll be happier, healthier AND richer. What’s not to like?
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6 simple things our readers do to help themselves feel better
Little things can make a big difference.
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Open thread: What's the one thing you do to make yourself feel better?
Little things can make a big difference.
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Know someone with dementia? Here are 5 ways to reach out to them
Anyone can get dementia, but everyone can help by understanding more.
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Flu season is back - here are 8 things you really should know
Including how to tell the difference between flu and the common cold.
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6 big questions about breastfeeding, answered by an expert
We speak to a breastfeeding expert from the HSE.
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Want to support family or friends who may be having a hard time? Try some active listening
We all like to think we’re good friends and listeners but here are some tips to brush up on your skills, and really help someone in need…
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'The best thing about being smoke-free is feeling more energetic' - one man's journey to quitting for good
Mark quit smoking after six years, and he’s never looked back.
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Ever thought about cutting back on alcohol? Here are some tips to help this bank holiday
Pace yourself so you can enjoy the whole weekend.
"Thanks Dad..." - family of anti-smoking hero Gerry Collins bids farewell
The late Gerry Collins was remembered by his daughter Lisa at the HSE Heathcare Leaders Masterclass in the Convention Centre this month.
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Feeling a bit stressed? Here's how to have a mindful Monday
Our top tips for getting to a good place this Easter Monday.
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Your handy guide to minding yourself this St Patrick's Day
Put down that green face paint and read this.
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There’s no cure for the common cold and other bugs - but here’s what you can do to feel better
Feeling under the weather? Here’s what you can do about it.
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7 quick things you can do to help stop cigarette cravings...
It’s all about distraction in those first weeks of quitting.
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"Problems feel smaller when you share them" - if you're not feeling OK, let someone know
Last time we spoke about listening – now it’s time to talk.
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Are you trying to quit smoking? Check out these Quit Heroes and get inspired
Anyone can quit smoking with the right support and information. Share your story.
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Open thread: Gerry Collins knew what life meant to him - what are you grateful for?
Anti-smoking campaigner spoke of his love for family in ‘Gerry’s Story’, released today for first time.