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#smart training
# smart-training - Monday 13 February, 2017
The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating
It’s the final week of our workout series with Smart Training.
# smart-training - Monday 6 February, 2017
The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week
We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.
# smart-training - Wednesday 4 January, 2017
The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts
We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.
# smart-training - Friday 20 May, 2016
5 steps to becoming your own personal trainer
Ireland hockey international and owner of SMART Training, Jonny Bruton, on how you can avoid spending fortunes in the gym.
# smart-training - Monday 10 November, 2014
An easy way to cut down on carbs (and some tasty alternatives)
We’re not talking about any extreme diets – a few simple changes can help you along the way.
# smart-training - Sunday 9 November, 2014
Good habits mean consistent gains in SMART Training philosophy
Jonny Bruton runs the Dublin business and says he wants it to inspire people.
# smart-training - Friday 5 September, 2014
Smart Training: Here's the skinny on good fats
You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.
# smart-training - Friday 29 August, 2014
Trying to stay fit? Don't just count calories, count proteins
Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.
# smart-training - Friday 15 August, 2014
5 everyday super foods you should work into your diet this weekend
Here’s the second good nutrition habit you should get into.
# smart-training - Friday 8 August, 2014
Losing weight isn't about crash dieting, it's about good habits -- so eat regularly
Here’s the first of five good nutrition habits you can work into your daily routine.
Your say
View more polls
Poll: Should homework be banned at primary school level?
THE GREEN PARTY’S election manifesto was launched at the weekend, and one of its standout points was a proposal to phase out homework for primary school pupils.
Some academics have argued that there is no evidence to support the benefits of giving young children homework, and others have suggested that it may even be detrimental to their development.
The move was previously explored by an Oireachtas committee, while at least one Irish school has already stopped giving homework to primary school pupils.
But what do you think? Should primary schools stop giving pupils homework?
Poll Results:
Yes (526)
No (509)
I don't know/No opinion (48)
Share your story: voices@thejournal.ie
Opinion: How would I, a refugee in Ireland, vote in this election?
By Evgeny Shtorn
Voting is a privilege and homelessness is the biggest challenge, writes Evgeny Shtorn.
How I Spend My Money: A 23-year-old clerical officer on €23,000 who lives in Louth
By TheJournal.ie reader
The Irish For: Cúpla focal for the happy couple
By Darach Ó Séaghdha - @TheIrishFor
Wedding prayers and toasts can sound so beautiful in Irish, writes Darach Ó Séaghdha.
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