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#smart training

# smart-training - Monday 13 February, 2017

From The42 The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating Fitness This post contains videos

The42 Gym Series: Try this short and sharp conditioning workout to leave you sweating

It’s the final week of our workout series with Smart Training.

# smart-training - Monday 6 February, 2017

From The42 The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week Fitness

The42 Gym Series: Add these 3 killer shoulder exercises into your workout this week

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# smart-training - Wednesday 4 January, 2017

From The42 The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts Fitness This post contains videos

The42 Gym Series: A new training programme to enlighten, motivate and inspire your workouts

We’ve teamed up with Smart Training to bring you seven weekly workouts designed to hit all parts of the body.

# smart-training - Friday 20 May, 2016

From The42 5 steps to becoming your own personal trainer Fitness

5 steps to becoming your own personal trainer

Ireland hockey international and owner of SMART Training, Jonny Bruton, on how you can avoid spending fortunes in the gym.

# smart-training - Monday 10 November, 2014

From The42 An easy way to cut down on carbs (and some tasty alternatives) Smart Training

An easy way to cut down on carbs (and some tasty alternatives)

We’re not talking about any extreme diets – a few simple changes can help you along the way.

# smart-training - Sunday 9 November, 2014

From The42 Good habits mean consistent gains in SMART Training philosophy Fitness

Good habits mean consistent gains in SMART Training philosophy

Jonny Bruton runs the Dublin business and says he wants it to inspire people.

# smart-training - Friday 5 September, 2014

From The42 Smart Training: Here's the skinny on good fats The Good Fat Guide

Smart Training: Here's the skinny on good fats

You can’t lose weight and stay fit simply by removing fat from your diet. But you can give your body fats that are more beneficial to your health.

# smart-training - Friday 29 August, 2014

From The42 Trying to stay fit? Don't just count calories, count proteins Smart Training

Trying to stay fit? Don't just count calories, count proteins

Here’s the third in our series of good nutrition habits: eat a complete protein at every meal.

# smart-training - Friday 15 August, 2014

From The42 5 everyday super foods you should work into your diet this weekend Smart Training

5 everyday super foods you should work into your diet this weekend

Here’s the second good nutrition habit you should get into.

# smart-training - Friday 8 August, 2014

From The42 Losing weight isn't about crash dieting, it's about good habits -- so eat regularly Fitness

Losing weight isn't about crash dieting, it's about good habits -- so eat regularly

Here’s the first of five good nutrition habits you can work into your daily routine.