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Thursday 21 September 2023 Dublin: 11°C

# push it

All time
3 ways to make your planks a lot harder - and get better results
Get busy.
Want to be quicker off the mark? Try this explosive power workout
This will hurt but it’ll be worth it.
3 push-up exercises you (probably) haven't tried before
You’ll feel the burn after these exercises.
There's just three weeks to go before the start of the world's most unique race
These four simple tips will have you ready come race day.
Can you resist pushing the button that is driving the internet mad?
Five million people have been tempted.