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# push it

All time

3 ways to make your planks a lot harder - and get better results

Get busy.

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Aug 13th 2015, 6:00 PM

Want to be quicker off the mark? Try this explosive power workout

This will hurt but it’ll be worth it.

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Jul 23rd 2015, 5:36 PM

3 push-up exercises you (probably) haven't tried before

You’ll feel the burn after these exercises.

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May 30th 2015, 10:53 AM

There's just three weeks to go before the start of the world's most unique race

These four simple tips will have you ready come race day.

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Apr 18th 2015, 8:32 PM

Can you resist pushing the button that is driving the internet mad?

Five million people have been tempted.

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Apr 2nd 2015, 7:37 PM