Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Support us today
Not now
Monday 27 March 2023 Dublin: 9°C

# power boost

All time
# power boost
5 ways to increase your power for on the field or in the gym
You don’t need a lot of equipment to really develop in this area, writes David Last.